RIT Better Me Fitness Program

RIT Better Me Fitness Program The Better Me Employee Wellness Program strives to help our community create a culture of wellness.

RIT introduced the Better Me Employee Wellness initiative to the RIT community in October 2007. It first started with a hope that together we could create a culture of health and wellness. We would do this by educating employees about their personal choices and by providing them with resources to better maintain their good health. Today Better Me provides an innovative, supportive, and comfortable

environment for individuals to improve their quality of life. We provide a variety of opportunities which promote personal responsibility and continued growth related to improving and sustaining each individual. The opportunities are through current, evidenced based educational programming, fitness and nutrition services, and events and resources. Some of the opportunities offered are:

Scheduled Fitness/Wellness Classes
One-on-One Personal Training/Small Group Personal Training
Registered Dietitian Services
Free Consultations
On Campus Fitness Facilities
Health Coaching
CDP (Continuing Professional Development) Classes

These are just some of the opportunities offered to the RIT community. For more information on Better Me Employee Wellness or other types of opportunities on campus please visit the Better Me Website.

What music boosts your mood? Share in the comments!
06/05/2026

What music boosts your mood? Share in the comments!

Work Life Balance, Eating Healthy on a Budget, and The Power of Presence are just a few of our amazing on-demand worksho...
06/04/2026

Work Life Balance, Eating Healthy on a Budget, and The Power of Presence are just a few of our amazing on-demand workshops.

Visit www.rit.edu/betterme to register for the class pass and to view the Summer schedule!
06/03/2026

Visit www.rit.edu/betterme to register for the class pass and to view the Summer schedule!

06/02/2026
Visit the RIT Better Me website to view the full well-being calendar.
06/01/2026

Visit the RIT Better Me website to view the full well-being calendar.

Scroll down on the RIT Better Me homepage to register for this free "Beginner Pickleball Workshop". Space is limited!
06/01/2026

Scroll down on the RIT Better Me homepage to register for this free "Beginner Pickleball Workshop". Space is limited!

Whether you’ve never picked up a paddle or just want to understand why everyone is obsessed with "the kitchen," this ins...
05/29/2026

Whether you’ve never picked up a paddle or just want to understand why everyone is obsessed with "the kitchen," this instructor-led class is tailored just for RIT employees. It’s the perfect opportunity to relieve workday stress, connect with colleagues from across campus, and get a great workout.

RIT employees can email mailto:Betterme@rit.edu with questions, or to join the cycling email list.
05/29/2026

RIT employees can email mailto:[email protected] with questions, or to join the cycling email list.

Scroll down on the RIT Better Me homepage to register for this unique workshop. Space is limited!
05/28/2026

Scroll down on the RIT Better Me homepage to register for this unique workshop. Space is limited!

Address

Global Village Plaza
Rochester, NY
14623

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