Wildflower Wellness

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Wildflower Wellness Serving Rochester, NY and beyond ✨
https://linktr.ee/wildflowerwellnessrocny

Wildflower Wellness offers holistic practices like Hatha and Restorative Yoga, Meditation, Reiki, Meditative Sound, and Spiritual Guidance to promote harmony and well-being.

The sun is shining!! A weekend of nature-filled bliss awaits! 🌿✨This August 7th–9th, Christopher Jones and I will be off...
18/05/2026

The sun is shining!! A weekend of nature-filled bliss awaits! 🌿✨
This August 7th–9th, Christopher Jones and I will be offering our very first retreat in Watkins Glen! I’ve been dreaming up the vision for a few years now. A full weekend to slow down, reconnect to yourself, spend time in nature, and simply enjoy being human together.

What makes this retreat especially meaningful to me is that I personally have never been able to attend a retreat myself. Growing up in a low-income family, retreats felt financially out of reach. Because of that, it has been incredibly important to me that this experience be offered in a way that feels accessible while still honoring the value, care, and energy poured into it.

This retreat will include:
🌿 Yoga
🌿 Sound healing
🌿 Meditation + journaling
🌿 Self-care practices
🌿 Swimming + time in nature
🌿 Nourishing meals included throughout the retreat
🌿 Indoor bed options OR camping spots
🌿 Off-grid connection with minimal electronics

We’ll share breakfast, lunch, and dinner together, enjoy conversations that matter, breathe deeply, rest intentionally, and reconnect with the wholistic you beneath all the noise of everyday life.

Sliding scale rates and payment plans are available.

I am beyond excited, grateful, and honestly emotional to finally offer this to the community! ✨🌻🌿

View the retreat page for all of the details! Limited spots available!
🌿 The Wholistic Younity Retreat
🌻 August 7th-9th, 2026
✨👉 https://www.wildflowerwellnessrocny.com/wholistic-younity-retreat

Alas! A 60-minute Hatha Flow is now up on YouTube! 🌿This week’s theme is flexibility, and I speak on how we can practice...
13/05/2026

Alas! A 60-minute Hatha Flow is now up on YouTube! 🌿

This week’s theme is flexibility, and I speak on how we can practice integrating flexibility in the mind and heart just as much as we do in the body.

I share how resilience can develop when we learn to soften, adapt, and move with life instead of constantly resisting it. Like a new plant in the wind, flexibility builds strength. It allows us to bend without breaking while staying rooted in our foundation.

This class is a gentle but strengthening flow with no props needed, focused on creating balance between openness and structure, softness and firmness.

💲Venmo proceeds to -to-wildflowers

Enjoy! ☺️🙏🌻

https://youtu.be/c8QcC7t0T-M?si=jZtmPBORKVvwmGy4

In this 60-minute Hatha Flow, we practice embodying flexibility, resilience, and openness 🌿We explore flexibility as more than just a physical experience. F...

12/05/2026

In tonight’s Inner Soil gathering, I will be speaking on Flexibility and its connection to our Heart Chakra—our energy center of unconditional love and compassion.

📓 Enjoy one full hour of inner soil work
✨ Here’s the schedule:
6:30 — Welcome + Introduction
6:40 — Chakra Insights
6:50 — Guided Meditation
7:00 — Journal Prompts
7:15 — Distance Reiki Offering
7:20 — Closing + Announcements

❤️ I’ll also be offering a journal giveaway! Those who join us live or connect through the replay and leave a comment will be entered into a drawing for a free journal. Each comment counts as an additional entry!

✨ Next gathering: May 26th
6:30–7:30pm | In-person at The Aligned Collective

22/04/2026

We send Reiki blessings to our Mother Earth and all her inhabitants: mineral, plant, animal, human, and all her unseen forces. May all be enveloped in peace and love.

🔥 🔥

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