WV physical therapy

05/29/2026

Tendon Pain - Healing & Myths Explained

That nagging tendon pain? The standard fix - rest and a cortisone shot - can leave you worse off a year later.

This month's "Dollars and Cents" shows what actually works.
http://wvphysicaltherapy.com/library_nl_7592

05/28/2026

Therapy Thursday Thoughts

When performed appropriately, squats improve knee strength and tolerance rather than causing damage. A physical therapist can help guide you.
Source: Clinical review, Sports Medicine (Escamilla, 2001).

05/28/2026

We are hiring a PT! Who do you know that would fit right in with our amazing team?

Benefits: 401(k) matching Dental insurance Health insurance Opportunity for advancement Paid time off Profit sharing Physical Therapist – $77–90K | 1:1 Care | No Weekends | Sustainable Caseload + Real Mentorship If you’re a Physical Therapist right now—whether you’ve been practicing for ye...

05/27/2026

Why It Works Wednesday

Your physical therapist may look at how joints work together during movement. Improving coordination may help some people move with less discomfort.
✅ Tip: The focus is usable movement, not flexibility goals.

05/26/2026

05/25/2026

Movement Monday

Hip flexibility supports posture and walking mechanics!

https://vimeo.com/showcase/12067383?video=1151036994

05/23/2026

👟 Great news: You do NOT need 10,000 steps a day to live longer!

Studies published by JAMA show that walking just 4,000 to 7,000 steps daily can slash your risk of premature death by 50% to 70%.

Here is what the science says:

- 7,000 is the sweet spot: Hit 7k for maximum longevity benefits.
- Weekends count: 8,000 steps just 1 or 2 days a week lowers risk by 15%.
- Pace doesn't matter: Total step volume is what saves lives, not your speed.
- Steps equal minutes: Tracking steps is just as effective as timing workouts.

Every single step counts. Stand up and take a quick lap right now! 🚶‍♂️✨

05/23/2026

Are you looking to keep your joints healthy as you age? From a physical therapy standpoint, the best tool is often the simplest: Walking.

Aiming for higher step counts (up to 10k) helps your body in three big ways:
1️⃣ It Lubricates: Keeps stiff joints moving smoothly.
2️⃣ It Nourishes: Feeds your cartilage, reducing arthritis pain.
3️⃣ It Strengthens: Builds muscles to support your knees and hips.

Not at 10k yet? No problem! Start where you are. Even 6,000 steps a day makes a huge difference in staying pain-free and independent.

💡 Tip: Shorter, faster steps can feel better on the knees than long strides!
Let’s get moving!