Healthy Alternatives Wellness Center, LLC

Healthy Alternatives Wellness Center, LLC Carol Morissette, LMT is the owner of Healthy Alternatives Wellness Center and is a pioneer in Sound Healing & certified in Sound Healing. H.A.W.C.

www.healthyalternativesrochester.com: Carol offers Sound Healing, Vibrational Reiki, Integrated Energy Therapy, meditation, Craniosacral, Ionic Foot Detox, Allergy Reduction, , Halotherapy salt treatments, educational workshops, Reiki & IET Master. specializes in holistic energy treatments for stress reduction to promote greater health and well being. She focuses on individuals with chronic pai

n, fibromyalgia, chemical sensitivity, depression and anxiety. She offers a variety of energy therapy services for body, mind & spirit to enhance your wellness journey. Reiki Master Instructor Carol Scheg-Morissette has been teaching Reiki energy healing to students since 2009. Morissette is a Reiki Master/Teacher of Usui, Johrei, Karuna, Seichim, & Kundalini Reiki. Carol is a Integrated Energy Therapy Master Instructor and has been practicing IET since 2009 and has been a Master Instructor Teacher since 2017. Certified in Sound Energy Healing since 2016 and teaches Sound Healing. Carol has been in business for over 20 years. Gift Certificates Available. Open Monday thru Saturday 9:00 AM thru 7:00 PM by appointment
Additional hours available by appointment (585) 663-6454
Workshops are a night


Benefits of Guided Sound Healing Meditation: You will be guided with a meditation while listening to Crystal Tibetan, kaliski bowls and Gongs.

•Promotes flow of energy or QI
•Relaxes muscle tension
•Approves adrenals
•Promotes sleeps
•Reduces stress, anxiety, & joint pain.
•Relieves strained muscles, migraines & sinuses.
•Increase bone density
•Lower blood pressure. Sound Healing Session - During a individual Sound Healing Session you will be fully clothed on a massage table and will receive Chakra Balancing with Sound and Vibration. It is massage at the molecular level. Energy creates vibrations which assist in the healing process. The sound emanating from the crystal singing bowls affects our frequency. It can reduce stress, anxiety, sinuses, and lower blood pressure

The Amethyst Biomat Treatment Detoxifies, Relieves pain, stress and assists with hormonal balance. Receive the synergistic effects of Far Infrared Light, Amethyst and Ions. Effective with heavy metal elimination. Raindrop Therapy is a combination of pressure, vita flex and therapeutic oils that are dropped onto the spine, and then gently feathered in and massaged. It serves to detoxify and boost immune system (Better than a flu shot!). The oils used have been researched for their benefits for muscle spasms, pain, inflammation, and improving the immune system. Reiki is a hands on holistic healing technique. It relieves stress, physical pain, inflammation and tension by creating deep relaxation. Reiki can boost the immune system to prepare for a surgery and speed healing time afterward. Reiki is not a religion. A Reiki practitioner acts like a channel (or conduit) for Reiki to flow in concentrated form. Reiki healers begin with a silent prayer that God’s healing light and energy be used by the recipient for their highest and best good. ART (Allergy retraining technique) is a technique to retrain our brain and nervous system to no longer react negatively to an allergen. Using Meridians the allergen may be cleared from the body and the energy pathways. IET (Integrated Energy Therapy) is a Gentle therapeutic touch therapy to certain acupressure points on the body. It will serve to remove emotional trauma and energy blocks deep in the body's tissues. Halotherapy Salt Room - Salt therapy alleviates respiratory conditions, improves skin ailments, reduces daily stress and more. Healy - If you have anxiety, pain, allergies, or lyme disease you can benefit from Healy. Healy is the Solution to - Cleanse, Nourish, Balance & Strengthen our Bio-energetic field. Massage is a scientific way to manipulate the body’s soft tissues, which include muscles and ligaments. It increases circulation, which carries away pain-promoting byproducts generated from work or exercise. It increases the joints range of motion. It enhances the digestive process by stimulating the parasympathetic nervous response (rest and digest). Swedish Massage and Myofascial Release is used to improve circulation, range of motion, and relieve muscle tension. Why not consider a special gift that your loved ones will remember? Massage ……….increase circulation and relieve pain

Raindrop Technique……..healing and relaxing

Bio-Mat.......... Detoxify Cells, Improves
Neuropathy and Fibromyalgia


Gift Certificates Available. Open Monday thru Saturday 9:00 AM thru 7:00 PM by appointment
Additional hours available by appointment (585) 663-6454
Workshops are a night

Summer Solstice CelebrationWhat have you manifested so far this year? Spend some time revisiting the past 6 months and b...
06/17/2026

Summer Solstice Celebration

What have you manifested so far this year? Spend some time revisiting the past 6 months and bring to mind all the blessings you can count. Give gratitude to the sun for being the ultimate life giver enabling your journey. Tap into the wisdom of the Celts and learn the uses of the sacred herbs. You will receive a cup of solstice tea infusion as we reflect on the gratitude of the last 6 months, also a Paulo Santos to take home.
Bring a journal or paper to write your gratitude list and your manifestation.

Immediately following the Summer Solstice - Sound Immersion.

Fri June 19, 1:15 PM - 1:45 PM
$15 Cash at the door
RSVP Required (585) 663-6454
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622.
3 minutes from the 590 / 104 expressway

Summer Solstice - Sound ImmersiononThe Summer Solstice is a time to reflect on your personal growth and the meaning of t...
06/16/2026

Summer Solstice - Sound Immersionon

The Summer Solstice is a time to reflect on your personal growth and the meaning of the season of light and growth. This is the moment of our year when there is the most light available to us. In terms of consciousness, it is when we are the most present to ourselves and who we know ourselves to be — the Sun represents the light of all life and consciousness. Seeds are planted in the Earth as well as the seeds of our souls. It’s a time of renewal and abundance, a time of love and expansion, as the summer sun unfolds the leaves on the trees, so do our souls open to receive the light of source to illuminate that which is within each of us.

The word “solstice” comes from the Latin words “sol” (sun) and “stitium” (still or stopped). The ancients noticed that as summer progressed, the sun stopped moving northward in the sky, then begin tracking southward again as summer turned to autumn. (During the winter solstice, the sun does the opposite, and begins moving northward as winter slowly turns to spring.)

Wear comfortable clothing and bring your favorite yoga mat, blanket, or pillow.
Please turn off cell phones. When the meditation ends please stay quietly and peacefully on your mat and take in the healing vibes until everyone has had a chance to experience the Grounding Bowl.

Fri June 19, 12:00 PM - 1:00 PM
$25 Cash at the door

RSVP Required

Please arrive by 11:50 we start at 12:00
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622.
3 minutes from the 590 / 104 expressway

06/09/2026

With Jasper's direction, gain clarity on reality, reduce anxiety, and cultivate self-love.

06/09/2026

Spears Exhibiting UV Reaction, Ubrite Stone Representing Truth

06/09/2026

Selenite is highly effective for energy cleansing purposes.

06/09/2026

Volcano agate for healing and transformation

06/01/2026
05/31/2026

Don't miss this opportunity to step away from the chaos of the world and find your inner peace while experiencing the beauty of nature. Join me to reset your nervous system at the light on the Hill retreat.

Bring your body into alignment with yoga and sound. Release old patterns and loops by cutting energetic cords of attachment to negative energy. Step into the grounding bowl to center yourself before walking your journey on the labyrinth while I play the crystal singing bowls to help you quiet your mind so you can focus on your journey. Connect with and meet your animal spirit guide during my shamanic drumming ceremony in the sacred forest at light on the Hill. Journey into your akashic records to find your highest timeline. There will be plenty of free time to spend in the forest or in your beautiful private room. You will enjoy fresh organic vegetarian meals each day.
Reserve your room by calling or texting 585-663-6454

Full Strawberry Moon Sound ImmersionThe Full moon and the New Moon are considered very important events all throughout t...
05/29/2026

Full Strawberry Moon Sound Immersion

The Full moon and the New Moon are considered very important events all throughout the world in different cultures.
The moon has an energetic impact on the earth during these times because of its powerful gravitational force. It has a pulling effect on the water bodies present on the earth. Our bodies are made up of 70% of water, so, the moon has an impact on us as well, affecting our body and mind in profound ways. In the event of the full moon, the moon is said to bring the emotions inside the subconscious to the surface, thus, causing an upheaval in the mind. People may experience feeling stuck at work, feeling irritated or angry even in the minutest of issues. There’s an overall sense of heaviness in the mind, on these days which calls a greater need for meditation. Full Moon Sound Bath or a New moon Sound Bath is especially helpful for harnessing the light and the light from the moon during these challenging events. It helps in cleansing oneself emotionally, calming the mind and in manifesting your goals with greater clarity. Also, the powerful energy of the group during the Full Moon Sound Bath at Healthy Alternatives Wellness Center provides amplified energy to each soul present there. You experience powerful Sound Immersion during the Full Moon night when meditating with the entire group. The expert guidance received from Carol helps in achieving deeper states of mind effortlessly. People feel lighter emotionally, being able to let go of the blockages and the issues surrounding their minds. Meditating with the same intentions and pure vibrations from the Meditator helps in creating powerful energies which can be felt by each individual attending the event. The benefits also include: Reduces stress and anxiety Promotes self-confidence and a greater sense of self-expression. It helps in improving concentration, focus at work. It promotes feelings of compassion, affection and empathy The vibration takes you down into a deep state of meditation, automatically and that deep state helps dissolve your worries, and sets you up for a day of enhanced focus, creativity and energy. Relax and de-stress your body, mind & spirit with the sound of singing bowls and guided imagery. Reduces stress and anxiety. Wear comfortable clothing and bring your favorite yoga mat, blanket, or pillow. Please turn off cell phones. When the Sound Bath ends please stay quietly and peacefully on your mat and take in the healing vibes until everyone has had a chance to experience the Grounding Bowl.
Mon June 29, 6:00 PM - 7:00 PM Cost $25.00, Cash at the door RSVP (585) 663-6454 Come early and check out our crystals and gifts. We start right at 6:00, arrive at 5:50 so you can settle in. Healthy Alternatives Wellness Center 4358 Culver Rd, Rochester, NY 14622. 3 minutes from the 590 / 104 expressway

Address

4358 Culver Road
Rochester, NY
14622

Opening Hours

Monday 10am - 8pm
Tuesday 11am - 3pm
Wednesday 10am - 6pm
Thursday 9am - 3pm
Friday 10am - 6pm
Saturday 11am - 4pm

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