Twin Fitness Fix

Home
United States
Rochester, MN
Twin Fitness Fix

Fitness and Nutrition Hey everyone! We are here to inform you on the right way to go about diet and exercise. Let us be your tool to success! Whose with us?

Tom and Sam Jorgenson are here to assist, educate and motivate you to live a healthy lifestyle by proper exercise and nutrition. LET'S GOOOO!

09/12/2023

Consistency is 🔑

A beautiful garden doesn’t become beautiful by accident. It needs constant tending - watering, weeding, fertilizing, etc. You must consistently work on the things it needs to grow.

Your health and fitness is no different... You can’t do the work only on the days you feel motivated. It takes consistent effort, day in and day out to see results.

You miss a day? No worries. Do the work the next day, and the next. Now go out there and kick some ass today. You owe it to yourself. 👊🏼

09/07/2023

None of these trends or tactics will work UNLESS this allows you to create a calorie deficit; consuming less calories than your body burns per day. If it doesn’t, I hate to say it but you’re spinning your wheels. And I don’t want that for you.

This is why I stress the importance of tracking your calories. If not, it’s like trying to save money without knowing how much you’re spending... 😬🤦‍♂️

What gets measured gets managed.

Need help figuring out where to start?

Not sure how many calories you should be eating to lose weight?

Swing me a message, I’m here to help! 👊🏼

09/05/2023

After 15 years in the fitness industry working with hundreds of clients, these are the 3 factors I see the biggest ROI from.

If you’re overwhelmed with all the information out there today and not sure where to start, this is for you.

08/29/2023

🔥Why protein is crucial for muscle gain:

If you want to gain muscle, getting in the gym and lifting weights is step 1.

2nd priority? - adequate protein intake.

If you’re not consuming enough protein, you’re missing out on muscle gain... putting in all of that effort & time with less return on your investment. No bueno. 👎🏼

Remember: lifting weights does NOT build muscle, it’s BREAKS down muscle. It’s m protein (the building blocks of muscle) and proper recovery that BUILDS muscle.

Lifting weights creates the stimulus.
Protein & recovery builds the muscles.

Muscle gain occurs when rates of protein synthesis exceeds protein breakdown.

When dieting (in a calorie deficit), protein breakdown is higher, meaning protein intake must be higher (which is the reason I have my clients consume a high-protein diet when their goal is fat loss). The goal is to build/retain as much muscle as possible, while losing fat (not muscle) to get the “toned look” we’re all after.

I recommend 1 gram of protein per pound of body weight (or goal body weight) per day.

Example: A 160 pound person would aim to consume 160 grams of protein each day.

160 g / 5 (3 meals & 2 snacks) = roughly
30 grams of protein at each feeding.

👀 Take a look below to see how reaching this goal is easier than you think. There’s also a photo below showing you what 30 grams of protein looks like in different foods. 👇🏼👇🏼

A few tips to hit your protein intake:
1. Prioritize protein at each meal.
2. If you track your food intake with an app like Myfitnesspal, log your protein intake 1st for each of your meals.

3. Start your day with a high protein meal.

4. Increase your portion sizes at meal times. If you usually have 4oz of chicken at a meal, up it to 6 or 8oz.

5. Have a protein shake with or between meals. Not only will this help increase your protein intake, but if you have a delicious tasting protein powder, it can be a great way to crush a sweet craving after or between a meal!

📷 credit: & MazerFitness

What are your favorite protein sources??
Comment below 👇🏼

08/14/2023

I'd say weight training (along with a healthy diet full of whole, nutrient rich foods) is the BEST medicine for your overall health.

08/07/2023

Had a blast with our besties last week showing them what a Minnesota summer has to offer. Thanks for making the trip & & Clover we love you! 🤍

08/07/2023

with the facts 🗣️

The goal is to find the strength to take care of yourself for yourself so you can live and happy and healthy life.

If that’s not motivating enough… do it for your kids or future kids. Don’t set them up to fail because of your poor choices.

Your kids will follow your example, not your advice.

08/02/2023

𝙒𝙞𝙡𝙡 𝙡𝙞𝙛𝙩𝙞𝙣𝙜 𝙬𝙚𝙞𝙜𝙝𝙩𝙨 𝙢𝙖𝙠𝙚 𝙢𝙚 𝙗𝙪𝙡𝙠𝙮?

TL;DR: No.

Great, carry on. Keep scrolling.
_______________________________

Long answer:
Many people (especially females) are afraid that if they lift weights, they will inherently get bulky. Which is not the physique most women view as desirable. Majority of women want to look lean, toned, and sexy - right?

So why not do those “toning” workouts we see in magazines, Instagram, and all over the internet?

🚨 Spoiler alert: those outer thigh kicks aren’t toning anything. Same goes for the butt kick backs on the stairmaster.

Simply put, weight training is for building muscle. Not bulky muscle, or toned muscle. Resistance training builds lean muscle tissue.

The tone or bulk comes from….🥁🥁
🥁…. Your diet!

Most people who are classified as “bulky” have a higher percentage of body fat, which is the result of eating more calories than the body needs to maintain its current state. Therefore, nutrition is the biggest factor in becoming “bulky”. If you eat more calories than you burn off, you’ll get bigger.

And you guessed it, if you consume less calories than your body burns than you’ll lose fat, resulting in a more defined, toned physique.

If you’re struggling to get the ideal physics you desire, hiring a personal trainer and/or nutrition coach who can properly and effectively help you set up a tailored workout regime and set a calorie and macronutrient breakdown customized to your goals will fast track your progress and get you results!

Questions? Comment below 👇🏼
___________________________

🔥DM me for coaching inquires!

Address

Rochester, MN
55901, 55902, 55903, 55904, 55905, 55906

Website

http://www.twinfitnessfix.com/

Alerts

Be the first to know and let us send you an email when Twin Fitness Fix posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Twin Fitness Fix:

Want your practice to be the top-listed Clinic in Rochester?

Twin Fitness Fix

09/12/2023

09/07/2023

09/05/2023

08/29/2023

08/14/2023

08/07/2023

08/07/2023

08/02/2023

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category