Burd Physical Therapy

Burd Physical Therapy BURD Physical Therapy is a family-owned Physical Therapy Clinic with 3 convenient locations surrounding Rochester, NY.

06/08/2026

Thank you to everyone who came to say hi, took part in our trivia, or our challenges at the Fairport Canal Days this weekend! It was fun to see records being made every hour in grip strength, plank, and balance challenges. See you next year!

06/03/2026

If you are training for a marathon or running a marathon soon, here are 5 tips for before, during, and after your training from a BURD physical therapist.

05/27/2026

Your pain can not stop you now as you follow this exercise to the beats of 'Don't Stop me Now' by Queen. Save this video and follow these exercises for your break at work. You can follow along these tendon gliding exercises at different tempos or songs once a day.

Our hand therapist, Maureen shared an exercises that engages different joints, muscles, and tendons of your forearm. Are there other exercises that you would like to see?

It is important to note that these exercises are not an alternative to physical or occupational therapy. If you have prolonged pain and issues, consult a physical therapist (us if you are in the Greater Rochester Area🙂). If you are in a physical therapy already, run it by your physical therapist before it is part of your routine.

05/21/2026

Looks like we have inconclusive results but here is how you can do it:
- Take 3 steps back from the wall
- Bend from your hips while you keep your knees straight
- Lift the stool to your chest
- Take your head off the wall and stand up straight

Do you think you can do it?

05/08/2026

Balance and muscle strength is affected with age but as we say 'Movement is medicine', these 4 simple exercises can help improve flexibiligty, strengthen muscles, and prevent falls.

We have been nominated for the Best Physical Therapy clinic in Rochester, and we need your support to win it!Vote BURD P...
05/05/2026

We have been nominated for the Best Physical Therapy clinic in Rochester, and we need your support to win it!
Vote BURD Physical Therapy in the RBJ Reader Rankings Award 2026: https://tinyurl.com/yw9yu4dj

You can vote for us once a day. Thank you to everyone who nominated us and we look forward to winning this one a second time!

04/29/2026

Who were you rooting for?

April is Parkinson’s Awareness Month. Over 10 million people worldwide are living with Parkinson’s Disease (PD). While m...
04/24/2026

April is Parkinson’s Awareness Month. Over 10 million people worldwide are living with Parkinson’s Disease (PD). While most are diagnosed at 60 or after, about 10 percent of people are diagnosed before they turn 50. It is important to be aware of the symptoms and warning signs to look out for.

Physical therapy is not a recommendation but part of the management and care plan for PD. It helps slower progression of both cognitive and physical symptoms. If you live with PD or care for someone with PD, talk to the doctor about how Physical therapy can be a part of the care plan.

04/20/2026

Just remember to do it the right way…

Address

3070 Monroe Avenue
Rochester, NY
14618

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 7:30am - 6pm

Telephone

+15853004333

Website

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