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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Krista Lattuca Coaching LLC

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Rochester, NY
Krista Lattuca Coaching LLC

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Do you struggle with a life filled with heartache and conflict? Checkout our Recovery Coaches! Call us today.

We support individuals and families facing addiction, behavioral, and relationship challenges through personalized coaching grounded in care.

10/11/2026

"We are all worthy of love and belonging — most importantly, self-love." — Coach Diane

You don't have to earn love by being perfect.
One question for this week: what would change if you spoke to yourself the way you speak to someone you love?

Share this with someone who needs the reminder.

10/10/2026

Today is World Mental Health Day, and there's no better day to introduce Coach Diane.

Diane is a Licensed Master Social Worker and life coach. She's a mom, has held leadership roles, and has walked through her own trials, which shaped how she shows up for clients.

Her style is strengths-based and client-centered. She uses motivational interviewing and practical skills from cognitive and dialectical behavioral approaches, asks thought-provoking questions, and gives honest feedback in a safe space.

Diane works with people balancing mental health and substance use, and anyone looking for more fulfillment and balance in life.

Your mental health matters today and every day. Free consultation:
585-415-9770.

10/09/2026

Meet the Coach: Tina

Tina has spent 23 years in the addiction field: outpatient, inpatient detox and residential treatment. She's worked with adolescents, women, children and families.

She's an addiction therapist and recovery coach, and her approach is person-centered, trauma-informed and compassionate. She meets you exactly where you are.

What keeps her going? Her clients' courage and strength. And when she needs to recharge, you'll find her at the beach. She's a big believer in self-care.

"Together we can restore passion for a better life."

Connect with Tina: 585-415-9770.

10/08/2026

Addiction affects the whole family.

When someone you love is struggling with alcohol or drugs, the whole family feels it: spouses, parents, kids, even grandparents.

You might be walking on eggshells, covering for them, or wondering if it's your fault. It isn't.

Courage to Change offers individual, couples, family and children's coaching (ages 2 and up), plus wrap-around support by text, phone and video during the week. You can get support whether or not your loved one is ready.

Krista has lived this as a spouse. You're not alone.

Free, confidential consultation: 585-415-9770 or [email protected].

10/07/2026

Meet the Coach: Emily

Emily is a Queens native who's called Rochester home since 2001. She spent 16 years teaching preschool and kindergarten before moving into the addiction field, where she's worked in inpatient and outpatient settings.

She holds a BA in Theater and an AS in Substance Abuse Counseling, is working toward her CASAC, and has her own lived experience with substance use and recovery.

Emily is patient, flexible and creative. She builds strategies around your strengths and meets you by phone, Zoom, FaceTime, in the office or out in the community.
Her favorite reminder: "If you get tired, learn to rest, not quit."

Connect with Emily: 585-415-9770.

10/06/2026

3 small habits that help a tired marriage (Tracey)

1) Name one thing you're thankful for about your partner every day, out loud.
2) Put the phones down for the first 10 minutes you're both home.
3) Ask "What do you need from me this week?" and listen without fixing.

Long marriages aren't built on grand gestures. They're built on small, daily choices.
Coach Tracey (31 years married) shares three habits that help couples reconnect when life has gotten busy, heavy or distant.

Try one this week and tell us how it goes. And if you feel like you've tried everything, marriage coaching can help you both be heard.

Free consultation: 585-415-9770. Link in bio.

10/05/2026

Meet the Coach: Tracey

Meet Coach Tracey.
Tracey has been married 31 years and is a mom of two. She's also spent 31 years as a dental hygienist, listening to people every single day.

She'll be the first to tell you she's struggled with parenting, marriage and her own mental health. Her belief: "If my mess can help someone else's mess, then pain has purpose."

Tracey's coaching focuses on the mind-body connection, mindfulness and gratitude, and the things that matter most to her clients: faith, family and fitness. She holds a safe space with understanding and kindness.

If your marriage, your parenting or your sense of self-worth feels stuck, Tracey would love to talk.

Free consultation: 585-415-9770 or [email protected].

10/04/2026

Sunday reflection (Tracey)

A reminder for your Sunday: wanting to be seen, known and loved isn't needy. It's human.

Who in your life truly sees you? And who might need you to see them this week?
Save this for a day you need it.

10/03/2026

5 quiet signs drinking is costing you more than you think

1) You plan your day around when you can drink.
2) You've made rules you keep breaking.
3) Mornings start with regret.
4) You hide how much.
5) Everyone thinks you're fine. You know you're not

Struggling with alcohol doesn't always look like rock bottom. Sometimes it looks like a great job, a nice house and a quiet feeling something is off.

If any of these hit home, you're not alone, and you're not broken.

Our coaches work with high-functioning people who look in control on the outside and want to feel that way on the inside, too. Everything is confidential.

Free intake call: 585-415-9770. Link in bio.

10/02/2026

Meet Krista Lattuca, owner and head coach.

Krista's story includes a lifetime of trauma, addiction and relationship struggles, and more than 10 years of sobriety. She's also the spouse of someone in recovery, so she knows this from both sides of the kitchen table.

Today she's a Certified Alcohol and Drug Counselor, CRPA and recovery/life coach with years of experience in healthcare, advocacy and recovery. Her coaching is judgment-free and built on love, healing, grace and mercy.

She works with people who look like they have it all together and know something isn't right, plus couples rebuilding trust after addiction or infidelity.

"We recovered, so can you."

Book a free, confidential call with Krista: 585-415-9770.

Address

1100 Long Pond Road Suite 210
Rochester, NY
14626

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+15854159770

Website

http://Www.couragetochangeyou.com/

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