Holistic in a Heartbeat

Holistic in a Heartbeat Helping you heal your body with whole food plant based nutrition and a holistic approach.

Through coaching, I support you in reducing stress, boosting energy, and preventing or reversing chronic disease- so you can feel like yourself again.

A fun twist on nachos! I used jackfruit (young green jackfruit in a can), homemade guacamole, crispy tortillas, and pick...
05/02/2026

A fun twist on nachos! I used jackfruit (young green jackfruit in a can), homemade guacamole, crispy tortillas, and pickled red onions.

Jackfruit has a texture similar to pulled pork. It's usually in a can with brine so I rinse it really well to wash off the extra sodium. The next step is really important to the texture - squeeze out as much extra liquid as you can. Take your anger out on it and really squeeze it! I then sautéed it in a pan adding cumin, garlic powder, smoked paprika, and chili powder.

For the crispy tortillas- I buy corn tortillas where the only ingredients are corn and lime juice. I cut them into triangles and put them in the air fryer for 5 minutes. Healthy, crispy and delicious! You can also bake them in the oven if you don't have an air fryer.

Homemade guacamole- ripe avocados, diced onion, minced garlic, lime juice, and salt.

Have you ever tried jackfruit? Let me know you're favorite way to use it!

Thai Peanut NoodleThis is a simple, tasty dish to make at home instead of ordering out! Packed with flavor and healthy t...
04/22/2026

Thai Peanut Noodle

This is a simple, tasty dish to make at home instead of ordering out! Packed with flavor and healthy too. I adapted the recipe from Nora Cooks: https://www.noracooks.com/peanut-noodles/ -recipe-container-4507

I used maple syrup for the sweetener, brown rice noodles, omitted the Sriracha, and omitted the cucumber.

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