Baby Bump Dietitian

Baby Bump Dietitian I help busy, pregnant women improve their symptoms + reduce risk of pregnancy complications ➡️ without restriction🍦
12 weeks with me?

Apply below👇🏻🎉
https://linktr.ee/babybumpdietitian

Why as a society have we conditioned women to believe it’s normal to feel miserable in pregnancy, that weight gain doesn...
06/19/2026

Why as a society have we conditioned women to believe it’s normal to feel miserable in pregnancy, that weight gain doesn’t matter and that simply taking your prenatal is enough?

You deserve to feel good in pregnancy.

You deserve to feel confident about your weight gain.

You deserve a postpartum experience without worrying about weight loss.

Managing symptoms, healthy pregnancy weight gain and an easier postpartum doesn’t happen by pushing through symptoms, only taking your prenatal and ignoring weight gain.

It happens by creating habits NOW that will carry you into postpartum.

Because to be honest, starting ANY new habit postpartum is HARD.

But if you create sustainable habits now, it will be that much easier. I promise you.

Balanced Bump Collective was made for the woman who doesn’t have time or energy to do more things.

Because it’s not about doing more, it’s about being strategic.

Doors close June 21st and won’t reopen until the fall. Comment “APP” and I’ll send you the details to apply 💌

06/17/2026

What’s exactly inside Balanced Bump Collective 👇🏻👀

👯‍♀️ 10 WEEKLY CALLS COVERING:
- pregnancy nutrition and supplements
- symptom management
- calories, protein and trimester-specific nutrition
- nutrition and reducing risk of pregnancy complications
- controversial foods + food safety
- weight gain, body image and movement
- mindful eating and reducing allergy risk
- prepping for birth
- postpartum nutrition

📚 THE INCLUDED RESOURCES:
- morning sickness survival guide
- pregnancy nutrition guide
- pregnancy-specific recipe guide
- postpartum nutrition guide
- symptom management playbook
- calorie and protein calculator
- pregnancy safe supplements + protein powders

📲 DIETITIAN IN YOUR POCKET:
Did I mention you get open access to our community where you can ask me any questions you have??

This is the support you DESERVE to actually feel your best in pregnancy.

Every tool, resource, recommendation and the hands-on support to actually implement it 👏🏻👏🏻

We start June 22nd! Comment “READY” to chat about enrollment. We’re already 50% full, don’t wait ⏳

Thinking it’s chance that other women feel good in pregnancy is exactly why the majority of women are miserable. Women w...
06/16/2026

Thinking it’s chance that other women feel good in pregnancy is exactly why the majority of women are miserable.

Women who thought they wanted a big family, but now are questioning that because pregnancy has been SO hard.

Women who are counting down the days until they are no longer pregnant.

Feeling exhausted, depleted and miserable in pregnancy ISN’T normal.

But the solution isn’t more information.

You don’t need another handout, another foods-to-avoid list or more rules when it comes to food.

You need the hands-on support to guide you so you can have less work, less worry and less symptoms.

If you want to
⭐️ feel great in your pregnancy
⭐️ continue exercising up until the week you gave birth
⭐️ feel like didn’t lose a part of yourself to pregnancy
⭐️ feel good about your weight gain
⭐️ reduce your risk of pregnancy complication

Then you’ll love Balanced Bump Collective!

Doors close in LESS than one week and we are already 50% full 👀

Comment “APP” and let’s chat about enrollment 👇🏻🚀

06/16/2026

You step on the scale and it’s up 10 lbs since your last prenatal visit..

You feel discouraged because you were working so hard to lose weight and feel confident in your skin before finding out you’re pregnant.

And you’re doing your best to eat healthy in pregnancy, but with nausea, cravings and food aversions it’s nearly impossible.

Your baby only wants carbs, sweets and takeout. 🥡

You feel like you only have 2 options:

1) Not worry about your weight gain at all and just start over again postpartum

2) Push through your cravings, nausea and food aversions and be miserable your entire pregnancy

Both options sound terrible…

Instead of panicking, DO THIS INSTEAD 👇🏻

👉🏻 Know you don’t have to choose between starting over postpartum or feeling miserable your entire pregnancy

👉🏻 Get the right tools to manage symptoms, understand WHY cravings happen and support to create a plan tailored to your life

Women who work with me have…

✨ Less symptoms like nausea, cravings and heartburn

✨ Weight gain that isn’t just extra fat, but supports fetal growth + development

✨ More energy to stay active in your pregnancy

✨ Know how to listen to your body’s hunger/fullness cues

✨ Quick + easy meals that support your goals while still tasting good

That’s exactly what happens inside the Balanced Bump Collective Group Coaching Program!

Inside the program, you’ll learn how to:

✔️ Build meals that support healthy weight gain (without giving up your cravings)
✔️ Build a personalized plan that fits your lifestyle
✔️ Get real support with weekly live coaching and unlimited Q&A access
✔️ Feel empowered to take control of your health in pregnancy + know what to eat
✔️ Keep lifetime access to everything – so you can revisit anytime

Once doors close, enrollment won’t open again until later this year.

If you’re ready to:

Feel confident with your weight gain in pregnancy + are tired of trying to figure it out alone… Comment “APP” and I’ll send you the link to apply!

Doors close in 1 week ⏳

This is your chance to have the pregnancy you dreamed of. ❤️

06/14/2026

But it doesn’t have to be like this ‼️

You can have a summer with less nausea, more energy and actually feel good (even in the first trimester) 😏🙌🏻

And you’re probably thinking “yeah right” or “nothing has worked for me,” but women in my world experience less nausea not because they’re lucky.

We do these very specific things to help them feel better instantly 👇🏻

- audit meals and meal timing to prevent nausea
- add evidence-based supplements to reduce nausea
- introduce recipes that are easy on the stomach and still nutrient dense
- create a plan that works for their life

And for a limited time I’m giving you the EXACT strategies I use with all of my clients to morning sickness!

So you can have a summer where you can still enjoy boat days, summer BBQs and do anything other than lay on your bathroom floor contemplating life 🤢

Download before June 16th and get access to a live strategy call with me where we walk through exactly how to implement this guide into YOUR life 👏🏻🌟

Comment “GUIDE” and I’ll send you the link to download (or click the link in my bio) 💌

Note: Not all of the strategies in this guide will work for women with HG. Personalized nutrition and medical care is absolutely necessary if you have HG!

Here’s just a few more common questions in pregnancy 👇🏻Q: Is pineapple safe in pregnancy? A: Absolutely! It does not cau...
06/13/2026

Here’s just a few more common questions in pregnancy 👇🏻

Q: Is pineapple safe in pregnancy?
A: Absolutely! It does not cause preterm labor.

Q: Can I eat tuna? Isn’t it high in mercury?
A: Skipjack and canned light tuna are low mercury options and can be enjoyed regularly. You can also buy Safe Catch tuna which tests for mercury levels.

Q: What prenatal vitamin should I be taking?
A: We really need to know your vitamin D levels, ferritin, omega-3 status and current diet to know what nutrients you’re missing before we start taking supplements. Let’s check your nutrient labs first!

Inside the Balanced Bump Collective, my clients not only get answers to their questions, but the support to actually implement nutrition into their own life.

- manage symptoms like nausea, fatigue and heartburn
- choose a high quality prenatal
- nutrient lab testing
- navigating controversial foods
- healthy weight gain in pregnancy
- support managing blood sugar + blood pressure
- postpartum nutrition

We kickoff in one week!!! Comment “APP” and I’ll send you the link to apply 🎉🌟

Address

Rochester, MI
48307

Telephone

+12482746461

Website

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