Eastside Marriage and Family Therapy

Eastside Marriage and Family Therapy Eastside Marriage & Family Therapy offers:
*Individual Therapy
*Relationship Therapy
*S*x Therapy
*Family Therapy Luckily communication is her niche.

Despina Mitchell M.S, LMFT graduated from the University of Rochester School of Medicine and Dentistry in 2006. She has been treating patients for over 18 years in the Rochester community. Throughout her years working with individuals, couples, and families, she has had the opportunity to practice in multiple clinic and community based settings before starting her private practice in 2013. Despina

is currently enrolled in the Integrative S*x Therapy Institute where she is actively working on her dual certification to be come a Certified S*x and Couples Therapist as well as a AASECT (American Association of S*xuality Educators, Counselors and Therapists) Certified S*x Therapist. Through her many years of working as a relationship therapist, Despina has found that the most common reason people come to therapy is for "communication issues". Communication appears to be the "safe word" to get couples into treatment. She prides herself on helping couples communicate in healthier ways using psycho education as well as exercises performed in and out of session. In working with couples to improve their communication, it is often discovered that below the surface of communication, a deeper struggles exists which involves intimacy. Intimacy requires vulnerability. When couples are struggling with connecting, vulnerability is usually the first thing that goes out the window. Engaging in any type of emotional or physical intimacy is inevitably going to be effected by this disconnect. Despina is hopeful that working together with her patients will help them find relief from some of the discomfort and shame around talking about all of the intimate parts of their relationship in a safe and nonjudgmental environment. The therapeutic process is a vulnerable and sometimes scary endeavor, which can feel complex at times. Through this endeavor it is important for patients to be “met where they are at” before moving forward. She views her patients as the experts in their lives and focuses treatment on helping them recognize what positive change “looks like” for them and identifying how she can work together with them to make that change. Though her specialty is working with families and couples in a marriage or committed relationship, she also enjoys working with individuals. Whether its dealing with depression, improving communication, conflict resolution, anxiety, mood disorders or processing trauma to name a few, she will work together with you to meet your goals in a safe and comfortable environment free of judgment. Despina is a Clinical Fellow of the American Association for Marriage and Family Therapy (AAMFT). She is also a member of the American Association of S*xuality Educators, Counselors and Therapists (AASECT). She is certified in medical family therapy and currently serves as an advisory council member for Bryant & Stratton College OTA program as the interdisciplinary content expert in mental health.

We have some openings for new clients. Call or text 585-387-0008 to inquire about becoming a new patient. Or visit our w...
02/25/2026

We have some openings for new clients. Call or text 585-387-0008 to inquire about becoming a new patient. Or visit our website to learn more about us www.eastsidemft.com.

10/23/2025

09/23/2025

We are so excited to welcome Shannon to Eastside Marriage & Family Therapy this fall! To learn more about Shannon please...
09/18/2025

We are so excited to welcome Shannon to Eastside Marriage & Family Therapy this fall! To learn more about Shannon please visit our website www.eastsidemft.com

For the past three years, I have been working on my dual certification to become an AASECT certified s*x therapist and a...
09/03/2025

For the past three years, I have been working on my dual certification to become an AASECT certified s*x therapist and a certified s*x and couples therapist through the Integrative S*x Therapy Institute. 210 hours of training and over 60 hours of supervision. I received my CSCT in July. Today I received AASECT certification. In working with couples for over 20 years, conversations about intimacy are not uncommon. Beyond thankful to continue to learn and share the importance of intimacy, connection, desire and s*xual health and wellness.

*x *xualhealth *xpositive

When many people hear the term "s*x therapy," they often assume it's exclusively for those experiencing difficulties in ...
07/24/2025

When many people hear the term "s*x therapy," they often assume it's exclusively for those experiencing difficulties in their s*xual lives. While it's true that issues like changes in libido or s*xual desire are common reasons individuals seek therapy, this narrow view overlooks the broader benefits of s*x therapy.

S*x therapy is a valuable resource for anyone looking to enhance their intimate connections, whether they are facing specific s*xual concerns or simply wishing to strengthen their emotional and physical bonds with their partners. Many clients are motivated by a desire to address feelings of betrayal, emotional disconnection, communication struggles or even issues related to s*xual pain or dysfunction. However, you don’t have to be in crisis to benefit from the insights and support of a trained s*x therapist.

To read more you can visit my blog: https://www.eastsidemft.com/blog

Certified S*x & Couples Therapist ✅
07/11/2025

Certified S*x & Couples Therapist ✅

✨ Redefining Intimacy in the Digital Age ✨In a world where social media often dictates how we should look and feel, the ...
06/06/2025

✨ Redefining Intimacy in the Digital Age ✨

In a world where social media often dictates how we should look and feel, the pressure to present a perfect version of intimacy can be overwhelming. Both men and women find themselves caught in a web of expectations, struggling to show up authentically for their partners.

But here’s the truth: intimacy is not a one-size-fits-all experience. It varies from couple to couple, and it’s crucial to grant ourselves the permission to define what intimacy means for us. 💕

Instead of succumbing to external pressures, let’s start meaningful conversations about what creates successful intimate experiences. Remember, emotional and mental connections play a vital role in our ability to connect physically. If we’re not feeling securely attached or respected, it can hinder our intimacy.

Shift the focus from how it looks to how it feels. Together, you can create a space where intimacy is genuine and fulfilling, free from societal expectations. 🌟

What does intimacy look like for you? Share in the comments! ⬇️💬

04/15/2025

02/27/2025

Address

625 Panorama Trl
Rochester, NY
14625

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 9pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

Telephone

+15853870008

Website

Alerts

Be the first to know and let us send you an email when Eastside Marriage and Family Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Eastside Marriage and Family Therapy:

Shortcuts

Share

Category