What are the opening hours?

Monday 8:30am - 6pm Tuesday 8:30am - 6pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 6pm

IronChiro

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IronChiro is proud to have served the Rochester community for more than 20 years. Located in Irondeq

10/21/2026

📦 Big news, IronChiro family... we're moving to a bigger space!

Starting Monday, November 2, you'll find us in Suite H of the Cornerstone Professional Building at 485 Titus Ave. It's just around the corner from our current spot on Hudson Ave.

The new office gives us a lot more room to work with. That means more space to move during your visit, and an office that feels calm and comfortable the moment you walk in.

Parking is easy too. There's a big lot with plenty of open spots, so getting in and out for your appointment is quick. 🚗

We can't wait to show you around!

👉 Book your next visit at IronChiro.com 🌐

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07/21/2026

We are absolutely blown away! A massive thank you to our incredible patients for helping us hit this amazing milestone here at IronChiro.

Knowing that we’ve helped so many of you move better, feel better, and live pain-free is the greatest reward. We couldn’t have reached this milestone without our amazing community. Thank you for trusting us with your health and sharing your journeys!

Here’s to many more adjustments, aligned spines, and happy patients. 🥂💪

🌐IronChiro.com

07/07/2026

A big THANK YOU to another amazing patient! 🌟

We are so incredibly happy that we could put you at ease during your visit and support you on your healing journey.

We look forward to seeing you at your next appointment! 🤝

07/05/2026

Whether you are hitting the golf course, exploring Rochester's hiking trails, or chasing your kids around the backyard, your body needs to keep up with your summer schedule.

We specialize in helping you maintain your momentum all season long.

Our evidence-based chiropractic adjustments, therapeutic massage, and advanced treatments like Shockwave Therapy are designed to target discomfort at its source, boost your recovery times, and improve your flexibility. Don’t wait for a minor strain to sideline your summer fun! 🏃‍♂️✨

👉 Keep moving and stay thriving. Schedule your visit today at IronChiro.com 🌐

07/02/2026

🏃‍♂️ Summer leagues, weekend tournaments, backyard games — your body takes a beating when the weather heats up.

Don't wait until a pulled muscle or tweaked knee benches you for the rest of the season.

✔️ Sports injury assessment
✔️ Evidence-based recovery plans
✔️ Get back on the field faster

We've got your back (and your knees, shoulders, and ankles). 💪

👉 Book your appointment at 🌐IronChiro.com

06/27/2026

Sitting at your desk right now? Check your posture. 👀

We'll wait...

Here's what poor posture is doing to your ENTIRE body — from your head all the way down to your hips:

✅ Head & Neck — forward head adds serious pressure to your cervical spine
✅ Shoulders — rounding reduces your lung capacity by 30%
✅ Mid-Back — prolonged sitting increases thoracic kyphosis
✅ Lower Back — slouching puts 40% more pressure on your discs
✅ Hips — tight flexors pull your pelvis out of alignment

The fix isn't complicated — it starts with proper alignment and awareness. We're here to help you feel better, move better, and sit better. 🌟

👉 Schedule your visit today at IronChiro.com

06/26/2026

🛑 YOUR PHONE COULD BE ADDING 60 LBS TO YOUR SPINE! 😱

Every time you look down at your phone, you're putting serious strain on your neck. At just 60°, that's like carrying a small child on your cervical spine — every single day.

Here's what that forward head posture can lead to:
✅ Chronic neck & shoulder pain
✅ Tension headaches
✅ Reduced range of motion
✅ Upper back stiffness

The good news? It's reversible. Chiropractic adjustments + posture correction exercises can help undo the damage and get you moving in the right direction. 💪

👉 Visit IronChiro.com to book your appointment today!

06/25/2026

Is your desk setup causing you daily neck and back pain? 🖥️💼

Follow along as Dr. Peskin shares simple ergonomic tips to help you stay comfortable and productive all day long! ✨

Learn more at 🌐IronChiro.com

06/24/2026

Ever had a sudden leg pain and assumed it was just a muscle cramp, when it really could be sciatic pain? ⚡

A muscle cramp usually feels like a tight, knotted “charley horse” that comes on fast and eases with stretching, hydration, and rest. Sciatica, on the other hand, is nerve pain that can shoot from your low back or glute down the leg—often with tingling, numbness, or burning—and may linger or keep coming back.

If your pain is severe, recurring, or includes numbness or weakness, don’t ignore it.

We specialize in evidence-based treatments and custom plans to target the root cause of your pain.

Learn more at 🌐 Ironchiro.com

06/19/2026

From pregnancy postural shifts to the daily hustle of lifting strollers and daily tasks, your body takes a heavy toll! Soft tissue strain and chronic discomfort do not have to be your new normal. 🛑

We offer customized, evidence-based solutions like gentle prenatal adjustments, therapeutic massage, and custom Foot Leveler orthotics designed specifically to support expectant mothers!

Our latest blog post breaks down exactly how to manage, overcome, and prevent pain at every stage of motherhood.

https://loom.ly/LQceers

Address

2164 Hudson Avenue
Rochester, NY
14617

Opening Hours

Monday	8:30am - 6pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 6pm

Telephone

+17075724476

Website

https://www.ironchiro.com/

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