Heatherstone Therapy & Wellness

Heatherstone Therapy & Wellness My approach is rooted in honesty, thoughtfulness, and a belief in the transformative power of compassion and connection.

Mental Health Services, Individual Therapy, Couples Therapy, Family Therapy, Adolescent Therapy, Child Therapy, Telehealth Therapy, Supervision, Clinical and Non-Clinical Internship I am passionate about creating a safe, supportive space where individuals can explore their emotions, navigate life’s challenges, and discover their inner strength. With a Master of Social Work degree and a deep commit

ment to thoughtful, person-centered care, I specialize in helping clients address trauma, anxiety, depression, relationship difficulties, grief, self-esteem concerns, and life transitions. Using evidence-based modalities such as Cognitive-Behavioral Therapy (CBT), Dialectical-Behavioral Therapy (DBT), Attachment-Based Therapy, and Mindfulness-Based Therapy, I tailor each session to meet the unique needs of my clients. When I’m not in the therapy room, I enjoy spending time with my husband, our two children, and our lovable goldendoodle, who’s always eager to steal the spotlight. I find joy in walking through nature, crafting, tackling home projects, and trying new restaurants. My favorite moments include meditating on an ocean beach, savoring a good cup of coffee, and experiencing the beauty of nature as seasons shift from winter to spring. I am dedicated to helping my clients build resilience, find clarity, and move toward a life of balance and fulfillment.

08/13/2026

Check out our space!

08/13/2026

Check out our space!

08/12/2026
For the mom who is overwhelmed, overstimulated, and running on empty…Too much noise. Too many questions. Too many things...
08/05/2026

For the mom who is overwhelmed, overstimulated, and running on empty…

Too much noise. Too many questions. Too many things needing your attention at once.

Everyone needs something from you, while you’re trying to remember what you need.

Sometimes you just need a moment where nobody needs anything from you.

Feeling overwhelmed or overstimulated doesn’t make you a bad mom. It means you’re human—and you’ve been carrying a lot.

You deserve support, space, and a place where you don’t have to hold everything together. 🤍

Heatherstone Therapy & Wellness

Grow • Bloom • Become

I met PT at a local music event which was partnered with . PT created to stop the stigma surrounding su***de and prom...
07/28/2026

I met PT at a local music event which was partnered with . PT created to stop the stigma surrounding su***de and promote mental health wellness. I immediately felt connected to the foundation, PT, and the event they put on.

After doing my own research on the foundation, I continued to be more interested, and more impressed. Their vision spoke to me as it’s something I live by daily.

“promote a world that is just as comfortable talking about mental health as it is the weather.”

I’m truly thankful and excited to have learned about the nonprofit and plan to continue to support this movement.

Heatherstone Therapy & Wellness has expanded! The space is ready for you to relax in a beautifully decorated office. 🪻 ...
07/10/2026

Heatherstone Therapy & Wellness has expanded! The space is ready for you to relax in a beautifully decorated office. 🪻

Heatherstone Therapy & Wellness has expanded! The space is ready for you to relax in a beautifully decorated office.🪻
07/10/2026

Heatherstone Therapy & Wellness has expanded! The space is ready for you to relax in a beautifully decorated office.🪻

Address

2746 Superior Drive NW, Suite 350
Rochester, MN
55901

Telephone

+15075650340

Website

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