Muscle Up Wellness & Recovery

Muscle Up Wellness & Recovery PREVENT. MAINTAIN. RECOVER. Movement based therapy to keep you active and healthy. Physical therapy

Whether you are an athlete looking to get back to competition or someone who wants to simply exercise safely and see progress, let me help you. Not only is physical therapy available for recovery and rehabilitation from injury, but also there to monitor your overall wellness and progress and seeking potential risks for injury to help aid in long term prevention. MUPT is run and owned by Kelsey Fin

k, who has earned her Doctorate of Physical Therapy and Graston certification, and is a certified CrossFit Level 1 Trainer. MUPT has the unique position to bridge the gap between rehabilitation and return to exercise, providing education on how to safely train and make gains while preventing future injury. I am always receptive to feedback and suggestions, I am here to help YOU. Please don't hesitate to contact me and let me know what you would benefit from to better your training and your overall well-being.

06/07/2026

And now I’m the neighbor who does weird workouts in her driveway 🙈

05/13/2026

This week has been about movement and routine over intensity.

Not every season is built for PRs, pushing harder, or “all in.”

Sometimes the win is just showing up.

Moving your body.

Keeping the routine.

Giving yourself grace while life is life-ing.

That consistency matters more long term than one “perfect” week ever will.

Everything is gonna be okay. 🤍

04/24/2026

Still working over here. How’s it going over there?

Current status:
-3 days per week dedicated to resistance training and trying to be strong 💪🏽
-walking the dogs and outside time whenever I can
-diet focused to get back into routine, feel strong, and start to feel athletic again
-more consistent sleep of 6+ hours per night (win for this mom!)

We are definitely not perfect over here, and we are just straight surviving some days, but we are being as consistent as possible 💪🏽


Address

Rochester, NY
14625

Opening Hours

9am - 2pm

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