Muscle Up Wellness & Recovery

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Rochester, NY
Muscle Up Wellness & Recovery

PREVENT. MAINTAIN. RECOVER. Movement based therapy to keep you active and healthy. Physical therapy

Whether you are an athlete looking to get back to competition or someone who wants to simply exercise safely and see progress, let me help you. Not only is physical therapy available for recovery and rehabilitation from injury, but also there to monitor your overall wellness and progress and seeking potential risks for injury to help aid in long term prevention. MUPT is run and owned by Kelsey Fink, who has earned her Doctorate of Physical Therapy and Graston certification, and is a certified CrossFit Level 1 Trainer. MUPT has the unique position to bridge the gap between rehabilitation and return to exercise, providing education on how to safely train and make gains while preventing future injury. I am always receptive to feedback and suggestions, I am here to help YOU. Please don't hesitate to contact me and let me know what you would benefit from to better your training and your overall well-being.

10/24/2026

Thanks for coming to my Ted Talk lol, but it’s a common theme I’m seeing lately.

You don’t experience pain for no reason. Our bodies are smarter than that.

Instead of ignoring the pain and hoping it goes away, that’s your signal that you need to take a step back and evaluate what is going on.

Pain is different between each of us. It is based on our own experiences, opinions, perspectives, as well as our current environment, including amount of sleep, stress levels, and general health.

Sometimes pain comes from mechanical trauma. But that pain that comes out of nowhere? It’s time to dive in and figure out what you need to fix in your life, because the answer may be simple, but not always be easy.

09/28/2026

Long day. Long week.

Still showed up.

Protein. Gym. Patients. Mom life.

Oh… and 295 × 3 beltless rack pulls somehow happened too. 💪

Not every day needs to be extraordinary. Just consistent.

09/25/2026

My forever therapy when life is life-ing.

🩶Stones🩶

09/08/2026

And I was quickly reminded how posing is a workout in itself 😆

Doing my best to keep to my 3 days per week minimum of MY gym time because I show up better when I feel better 💪🏽

08/23/2026

Today’s workout doesn’t reflect all the work I have been putting in the past few months.

Today’s workout is in response to the higher stress and lower recovery my body was under last week.

we had a good run before the rough week, now we’ve rested, and it’s time to ramp back up this week!

A bad few days is not an excuse to just give up. Keep moving forward 💪🏽

08/18/2026

At least I got a good shoulder pump today 💪🏽

07/25/2026

Right now, my goal is simple: move.

Since April, I’ve been in a cut, and while the scale has changed, the biggest difference I’ve noticed is how I feel. Cleaning up my diet has helped me feel more athletic, move better, and enjoy training again.

I’m not following a specific program or chasing PRs right now. I’m training at least 3 days a week, keeping track of the movement patterns I’ve hit, and going for daily walks. Sometimes I hit a CrossFit class at the gym, sometimes they happen at home, and sometimes I head to a gym to get a good lift in.

Shoutout to Ken Pitts for helping me with my nutrition plan and keeping me accountable and pushing me on leg days. 💪🏽

I’ve worked hard to build consistency in my schedule to take care of myself, and it’s only helped me show up better for my family, my patients, and myself.

Don’t wait til Monday. Just do it. Just go do the thing. Whatever the thing is to make yourself better. Go do it.

07/08/2026

It’s not a one or the other. It’s both.

I need (and want) to build strength by lifting weights. I also want to maintain joint and tendon health for as long as possible.

If I can’t move in a full range, I can’t strengthen in a full range. So we train both!

For those that think mobility is boring or easy, you’re not doing it right 🙈

06/07/2026

And now I’m the neighbor who does weird workouts in her driveway 🙈

05/13/2026

This week has been about movement and routine over intensity.

Not every season is built for PRs, pushing harder, or “all in.”

Sometimes the win is just showing up.

Moving your body.

Keeping the routine.

Giving yourself grace while life is life-ing.

That consistency matters more long term than one “perfect” week ever will.

Everything is gonna be okay. 🤍

Address

Rochester, NY
14625

Opening Hours

9am - 2pm

Website

http://www.muscleuppt.com/

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