Skylark Reiki Care

Skylark Reiki Care Skylark Reiki Care, a place to fly into inspiration, education, and contemplation about Reiki practice and wellness initiatives

06/06/2026

Reiki is… mysterious.
Not everything in Reiki is meant to be explained.

PRACTICE

Gasshō with not-knowing. Palms together at the heart, attention at the meeting point of the middle fingers. When the mind reaches to explain or analyse or interpret, let it dissolve into the breath. Stay with the mystery; don't solve it.

Hands-on without naming. Rest your hands wherever they're drawn… heart, belly, head. Feel what's there without labeling it "energy" or "blockage" or "nothing." Trust direct sensing over interpretation.

Gratitude. Close in gasshō with silent thanks; not to anything, just feel a deep sense of gratitude. This is the spirit of the Gokai's "kansha sh*te" (be grateful).

🪷 Watch and reflect:
The teaching is in doing less, not more. The mystery is what's left when you stop trying to grasp it.

This is where deeper practice begins.

👉 Explore the depth of Shinpiden+ full course details here: shinpidenplus.com

05/20/2026

🌸 What has happened is already a finished chapter—a story written in ink that we cannot erase or rewrite. But mindfulness helps us recognize that while we cannot change the past, we hold the absolute power to choose how it lives within our souls right now. By meeting our history with a gentle heart, we stop letting yesterday's shadows darken the light of today.

May you and all beings be well, happy and at peace. 🙏✨

05/15/2026

🍀 Why Your Inner Peace Matters to the World - We often think of our inner peace as a personal treasure, something we seek for ourselves to find relief from the stresses of life. But the truth is much more beautiful: your peace is never yours alone. It is a gift you offer to every person you meet and a vital contribution to the harmony of all humanity.

Every time you choose a peaceful thought over a reactive one, you are adding to the collective stillness of the world. Just as a single drop of water creates ripples that reach the furthest shores of a pond, your inner tranquility radiates outward. It softens your words, guides your actions, and creates a sanctuary of calm that others can feel when they are near you.

When you heal a part of your own heart, you are healing a small part of the world’s heart. We are all deeply connected; when one of us finds the strength to be mindful and kind, it becomes easier for everyone else to do the same. Our journey taught us that world peace begins within the quiet space of every single breath and through living mindfully, shared by a soul who chooses to live with peace and love.

You are a vital part of the world's peace. By nourishing the light within yourself, you are helping to brighten the path for us all.

May you and all beings be well, happy and at peace. 🙏✨

05/14/2026

🌿 Metta Bhavana – The Practice of Loving-Kindness

Take a quiet moment, breathe gently, and let your mind settle.

Begin by sending kindness to yourself:
“May I be happy.”
“May I be peaceful.”
“May I be free from suffering.”
“May I be safe and well.”

Now bring to mind someone you love, and extend the same wishes:
“May you be happy.”
“May you be peaceful.”
“May you be free from suffering.”
“May you be safe and well.”

Next, think of someone you neither like nor dislike, and offer them kindness too.

Finally, expand your heart to all beings everywhere:

“May all beings be happy.”
“May all beings be peaceful.”
“May all beings be free from suffering.”
“May all beings be safe and well.”

🌸 When the heart is filled with
loving-kindness, anger fades, peace grows, and life becomes lighter.

Even if you practice it for a short time (10min)
every day, your mind becomes softer, lighter, and more compassionate 🌸

05/03/2026

So mote it be!

01/10/2026

Reiki always helps.

01/09/2026

Life is not punishing you — it is training you...
Every loss carries a lesson in self-reliance. When someone walks away, it forces you to discover your own strength, your own voice, your own ability to survive without leaning on others for validation or security.

🔥 Every trigger is a teacher. Anger shows you where your wounds still live. It invites you to choose awareness over reaction, compassion over bitterness — not to excuse harm, but to free your own heart from carrying poison.

🛡️ Anything that controls you reveals where you’ve handed away your power. Whether it’s fear, addiction, approval, or attachment — the lesson is always the same: your freedom begins the moment you take responsibility for your inner world.

🍃 And everything you cannot control is life asking you to loosen your grip. Clinging creates suffering. Letting go creates space — for peace, clarity, and growth.

🪷 Buddhist wisdom teaches that suffering is not in what happens, but in how tightly we hold. When we observe instead of resist, learn instead of blame, and release instead of clinging, pain transforms into wisdom.

✨ Nothing comes into your life without a purpose.
Some come to stay.
Some come to teach.
And some leave so you can finally meet yourself.

Learn the lesson.
Keep the growth.
Let the rest go

12/23/2025

Belief means nothing if it does not make you kinder.
Faith loses its meaning the moment it becomes a tool for judgment, control, or cruelty.

A kind atheist who acts with compassion is closer to humanity than a believer who harms in the name of God.
Because goodness is not proven by prayers, rituals, or labels — it is proven by how you treat another human being.

True spirituality is not found in loud devotion, but in quiet empathy.
Not in how often you worship, but in how deeply you understand suffering.
Not in scripture memorized, but in hearts softened.

Religion was meant to awaken conscience, not replace it.
When belief excuses cruelty, it has lost its soul.
When faith creates fear instead of love, it has missed its purpose.

The world does not need more people defending God.
It needs more people reflecting compassion.
Because in the end, humanity will always matter more than ideology, and love will always be the highest form of belief... 🌿

09/08/2025

Scientists Discover Human Body Surrounded by a Field of Light

For centuries, ancient traditions spoke of an “aura” surrounding the human body, a field of energy that shifts with our emotions. Now, scientists using advanced imaging technologies have revealed that this phenomenon is real. Our bodies are surrounded by a subtle field of light that expands and contracts with every feeling we experience.

The research shows that emotions are not just hidden within the mind. They radiate outward, creating visible changes in this luminous field. When people experience fear, anger, or stress, the field shrinks, pulling inward as though protecting itself. But when feelings of gratitude, compassion, or love are present, the field grows larger, glowing more brightly and stretching into the space around the body.

This discovery reshapes our understanding of the connection between mind, body, and energy. It suggests that what we feel does not stay inside us, it changes the environment around us and influences how others perceive our presence. Science is beginning to confirm what many healing traditions have long believed: emotions carry energy powerful enough to affect both ourselves and those near us.

The implications are profound. If love and gratitude expand our energy field, then cultivating these emotions is not just good for mental health, it literally changes the body’s energy signature. It means that acts of kindness, moments of joy, and mindful gratitude are not invisible. They radiate outward, shaping our lives and the world in measurable ways.

This luminous field is a reminder that we are more than biology. We are beings of energy, shaping and being shaped by the emotions we choose to live in. Every thought, every feeling, every act of love changes the light we carry, and the universe around us.

Address

Rochester, NY

Website

Alerts

Be the first to know and let us send you an email when Skylark Reiki Care posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Skylark Reiki Care:

Shortcuts

Share

Category