Gym Holistic - Rochester

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Gym Holistic - Rochester Where fitness meets functional health.

At Gym Holsitic, our team connects your training, nutrition, recovery, and clinical data to deliver a truly personalized path to long-term perfomance and longevity.

Our 2nd annual Healthy Trunk-or-Treat with Pure Barre Rochester, MI + Pure Barre Shelby Township is one week away! 👻🎃Bri...
10/25/2026

Our 2nd annual Healthy Trunk-or-Treat with Pure Barre Rochester, MI + Pure Barre Shelby Township is one week away! 👻🎃

Bring your Halloween candy.⤵️
Trade it in for dye-free, better-for-you treats.

Trunk-or-treating. Music. Games. Giveaways.
Plus a healthier menu from Breakfast At Noon ☀️ 🍳

Sunday, November 1
3:00–5:00 PM
Pure Barre Shelby Township
13456 24 Mile Rd

All ages. Costumes welcome.
DM us to RSVP!

Swipe to see last year🎃 →

10/23/2026

Your bathroom scale is lying to you…

…his DEXA scan said otherwise. 👀📈

DM us today to learn more about how you can eliminate the guesswork. 💪🏼

10/21/2026

New series: the testing behind how we coach, explained in plain English. 🤌🏼

5 cues our coaches give every single week 👇Small changes.Better reps.Less guessing.Save this for your next session 📌Or c...
10/21/2026

5 cues our coaches give every single week 👇

Small changes.
Better reps.
Less guessing.

Save this for your next session 📌
Or come let us watch the rep.

Book a free consultation. Link in bio.🔗

10/19/2026

I’ve been doing this for almost ten years and Marc’s results are some of my favorite.

He’s got three kids. He’s on a plane pretty much every week. Most days his schedule belongs to everybody but him.

Here’s where he’s at after less than ten months in our Longevity Program:

Body fat: 23.2% to 16%
10 lbs of fat lost
19 lbs of lean mass gained
Visceral fat (the deep fat around your organs) down 43%
VO2 max up 15%
C-reactive protein, a key marker of inflammation, down 67%

He didn’t find extra hours in the day. Nobody does. We built a plan around the life he actually has, and he showed up and did the work.

Proud of you Marc 👊

If you’ve been telling yourself you’re too busy, send us a DM with the word LONGEVITY and let’s talk.

Gym Holistic | Rochester, MI

10/18/2026

Coffee. Friends. Sweaty Sunday workout.
☕️🫶🏼😅💪🏼

We love mornings like this. 🖤 A big thank you to everyone who joined us today!

HUGE shoutout to Goldie Days | Coffee & Community for the most delicious all-organic, homemade canned coffees! If you don’t follow them yet, go show them some love. 🫶🏼

GH Family, we are truly blessed with the best. Thank you for always loving and supporting us. 🤍

Until next time! ✨

10/16/2026

Not the perfect workout.
Not the perfect week.
Just showing up for yourself. Again and again.

That’s what changes things at 40.
And 50. And 60.

And you don’t have to do it alone.
Our coaches are right there with you, every session.🖤

This month only:
Buy the GH 30-Pack, and we’ll add 3 extra sessions on us.
33 coached sessions for $900.

Ends October 31.
DM “30” and we’ll get you set up. 💪

12 Weeks. Coached remotely through the Gym Holistic app.Data driven coached training.A nutrition plan designed for him +...
10/14/2026

12 Weeks. Coached remotely through the Gym Holistic app.

Data driven coached training.
A nutrition plan designed for him + one he can actually follow.
Scans to show what really changed.

Send us “PLAN” if you want to know where to start💪🏼

The scale tells you how much but it doesn’t tell you what.🤨Muscle. What keeps you strong for decades.Body fat. What your...
10/12/2026

The scale tells you how much but it doesn’t tell you what.🤨

Muscle. What keeps you strong for decades.
Body fat. What your weight is made of.
Visceral fat. The kind you can’t see.
Weight. Last.

If you’ve been training hard and the scale won’t move, you may be further along than you think.

Comment START to get your baseline.

📍Gym Holistic · Rochester, MI

Three depths. You choose how far you want to go. Train with a coach. Test what’s actually changing. Plan the next step f...
10/11/2026

Three depths. You choose how far you want to go.

Train with a coach.
Test what’s actually changing.
Plan the next step from REAL numbers.

📍Gym Holistic, Rochester.
Comment START to schedule your free consultation!

Address

528 North Main Street
Rochester, MI
48307

Telephone

+12486083959

Website

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