Lydia Does Yoga

06/08/2026

🎼🎶Come and knock on our door... we'll be waiting for you!🎶🎵

Yoga Stretch, Fridays at 12pm, is a combination of body-awakening movement, calming breathwork, and longer holds to help your body move more efficiently. You don't need any yoga experience for this practice! Just bring yourself and maybe a friend 🩵✌️

Who? Me & you
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What? Yoga Stretch
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Where? OLA Counseling + Wellness
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When? Fridays @ noon
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Why? Because why not 😉
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How? Class packages and single passes are available on my website lydiadoesyoga.com OR just show up and pay at the door. $15 drop-in, $10 for students & teachers

Mats and props are available to borrow!

Can't wait to see y'all 🩵🩵🩵

**Looking for something a little more challenging? Try Vinyasa Flow, same place, 9am on Saturdays!

06/05/2026

ICYMI... Vinyasa Flow @ OLA has moved to 9AM! Y'all asked, I was happy to oblige 😉

OLA schedule...
Fri. 12pm Stretch
Sat. 9am Flow

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I'm subbing this weekend at 8th Limb Yoga, too!
Sat. 10:30am Surrender + Flow
Sun. 10:30am Stretch + Flow

Sign up here > https://api.hellowalla.com/previews/46925?b=6914&type=staff
..and I'll see you there!

✌️✌️✌️✌️✌️✌️✌️✌️✌️✌️✌️✌️✌️

06/04/2026

Garuda mudra invokes the energy, spaciousness, and freedom of the eagle. Feeling overwhelmed or trapped? Channel the energy of Garuda and cultivate a feeling of inner freedom and strength.

🦅🦅🦅🦅🦅

In Sanskrit, the word garuda means “eagle." (Think garudasana, eagle pose.) In Hindu mythology, garuda mudra represents the mighty bird Garuda, who transported Lord Vishnu (the lord of preservation) in ancient texts. Garuda was a large, powerful eagle with expansive wings. He was a mighty eagle, able to explore the skies and move freely about the universe.

Practice Garuda mudra, channel the energy of the soaring eagle ✌️🩵🦅

06/01/2026

📅New month, new calendar!
🌟Stay updated at lydiadoesyoga.com

Because of elections on 6/2 and 6/9, Tuesday Yoga at Fewell Park will be canceled, but we'll be back at it later in the month 😄

See who's running, and double check your polling location here 💫 https://www.yorkcountygov.com/1317/City-of-Rock-Hill-Special-Election---Jun

06/01/2026

Happy Pride month yogis!
🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈

05/28/2026

✨️ TOMORROW ✨️ Come try a new class this Friday at 6pm! Flexi-Strength combines active stretching, mobility exercises and strength-building yoga movement to give you a mindful and challenging workout without straining the joints.
Perfect for all levels!

💫 This Pop-Up class is just $10 💫

Save your spot here >> https://api.hellowalla.com/previews/6491776?b=6914&type=class

05/20/2026

05/20/2026

POP-UP CLASS ALERT!
FRI. MAY 29TH

🤝FLEXI STRENGTH
🏋‍♀️STRENGTH + STRETCH CONDITIONING

This is a class for anyone who is seeking to develop strength, coordination, and flexibility.

More than just an exercise class, this hour long practice brings together body awareness, breathing exercises, and plenty of movement to get the heart pumping.

We’ll use yoga props, alongside body-weight and mobility exercises to stretch and strengthen your body without pounding your joints. Let's get you feeling all those muscles you didn't even know you had!

➡️What to expect?
Isometric strength & stretching
Dynamic strength training
Movement to improve postural alignment
Exercises targeting mobility of hips, shoulders, and spine
Zero judgment
Modifications for all levels

➡️Try this class if you're looking to:

▶️Strengthen stabilizer muscles to make your everyday movement (and other forms of exercise) safer and more effective.

⏩️Switch up the type of exercise your body is used to. Training our bodies in a variety of ways allows us to be more adaptable to different kinds of movement on and off the mat.

⏭️Tone and strengthen without high-impact cardio

💠Save your spot here... Only $10 drop-in
https://api.hellowalla.com/previews/6491776?b=6914&type=class