Wellbrook Counseling, LLC

10/10/2023

Today is World Mental Health Day. Remember to make your mental health just as much a priority as your physical health.

09/09/2023

Wellbrook Counseling is accepting new clients! Reach out if you or someone you know is in need of services.

Find your hope in times of pain “It’s your reaction to adversity not adversity itself that determines how your life’s story will develop.” -Dieter F. Uchtdorf Mission:Wellbrook Counseling seeks to support clients who are experiencing a change in their lives through gaining strength, knowledg...

11/18/2021

Setting Boundaries:

In order to communicate boundaries with other people:
-Use "I" statements
-Discuss what is bothering you in this situation
-Discuss what you need from that person in that moment
-Discuss what you need in future situations

Use these prompts to help you start the conversation:
"I have a problem with..."
"I understand your view point, this is how I feel..."
"I feel uncomfortable about..."
"It is important to me that..."
"I don't feel comfortable saying/doing..."

Needing help with learning your boundaries and understanding how to communicate them? Wellbrook Counseling can help:

Find your hope in times of pain “It’s your reaction to adversity not adversity itself that determines how your life’s story will develop.” -Dieter F. Uchtdorf Mission:Wellbrook Counseling seeks to support clients who are experiencing a change in their lives through gaining strength, knowledg...