Refined Fit Lab

Fine Tune Your Fitness
☆ 100% Private 1:1 Studio Training
☆Customized Online Coaching
☆Drop-In Groups
(1)

06/02/2026

Happy Pride Month! 🌈 Our first pop-up at Take Cover was everything we could dream of 😍

From the vibes, the views, the special edition smoothies, hanging out with all our pals, and the great workout on the patio.…what more could you ask for 🫶🏼

If you missed out this round, we feel sorry for you. But there’s hope! Our next pop up will be Sunday, June 28th @ 4 PM! All details to come soon, but we wanted you to write it down so you don’t miss out this time! See you then! 🌈

06/01/2026

We have fantastic news ‼️ Help us welcome Mischka back to our team here at RFL!! 🤩🩵

Mischka will be taking over our Monday evening small group classes + will also doing private training! We are so excited to have her back and we are excited for our clientele to meet her! 🫶🏼

Need help pronouncing her name? It’s MISH-KUH, with a soft “i” 😊

Everyone welcome Mischka 🩵 and sign up for your classes this week @ www.refinedfitlab.com/book-online 🌟

05/27/2026

Pilates @ 6 PM. It’ll be a hot one, but we have a cool lil treat for you after class 😎🧊

Book your spot ➡️ www.refinedfitlab.com/book-online

And please let us know if you can’t make it! If you need to cancel, please do it as early as possible as people are on our waitlist and need time to prepare! 🫶🏼

05/26/2026

These badass ladies partnered up and completed their hero wod yesterday like champs! Way to go, girls! 🩵 It’s truly incredible as a trainer to watch each of your clients grow and be able to accomplish such challenging workouts. RFL is so proud of each of you!!! 🫶🏼

Want to join the fun? Come to Glutecamp @ 530 tonight to get your b***y right 😎

See you soon! ➡️ www.refinedfitlab.com/book-online ⭐️

05/24/2026

Class for Memorial Day tomorrow will be ONLY at 11 AM! There will be a competition with a prize 😝

Sign up to join the fun of Coach Cass getting to kick your a$$! 🫶🏼🥰

www.refinedfitlab.com/book-online

05/13/2026

Pilates with Miss .fit tonight @ 6 PM! 🩵
Secure your spot by booking on our website ✨

➡️ www.refinedfitlab.com/book-online 🫶🏼

⭐️ Please self-cancel or let us know if you will not be able to make it! See you this evening 😈

05/11/2026

Look at these absolute CUTIES who came dressed as twins but didn’t even plan it 🥰🩵 SO CUTE 🫶🏼

This week’s schedule:
MONDAY / UPPER BODY + CORE - 530 PM
TUESDAY / PILATES - 6 AM
TUESDAY / GLUTECAMP - 530 PM
WEDNESDAY / PILATES - 6 PM
THURSDAY / LOWER BODY + BACK - 6 PM
SATURDAY / RECOVERY YOGA - 10 AM
SUNDAY / PILATES - 10 AM

🔗 to sign up: www.refinedfitlab.com/book-online ✨

05/10/2026

🌸 What a beautiful weekend celebrating mothers, movement + our community of strong, badass women in general! 🫶🏼

Thank you to everyone who joined us for Spring Reset Yoga and Pilates & Petals this weekend! 💟 We are feeling incredibly grateful for this community and all of the amazing women and mothers we were able to celebrate. Thank you for showing up, supporting local, nourishing your body + mind with movement, and making these events so meaningful. 🥰🩷🌸✨

Address

313 20th Street Ste 103
Rock Island, IL
61201

Telephone

+13097377818

Website

http://refinedfitlab.com/

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