Refined Fit Lab

10/26/2026

Our first pilates under the lights class! 🎃
We had so much fun at Rock Island’s Back From The Dead event this weekend! Thank you to everyone who came out and moved with us, but also to everyone who came to the event in any way! There are so many amazing small businesses who come together for these city wide events and they deserve to be recognized for all their hard work and creativity! We’re all like a little family down here, and we all want the chance to show you how much downtown rock island has grown and is growing! 🧡

Until next time! ✌️👻🕸️🕷️

10/24/2026

👻 BOO! We actually don’t have words to describe how happy this event made us! 🧡 A huge thank you to literally every single one of you for showing up and making this one extra special 🥹 Thank you for hanging out with us, moving with us, and soaking in all the vibes we curate for this super special event. Again - speechless! Because all we ever want is to be able to move with you all and have fun! We’d say last night accomplished both of those 🖤

Special shout out to:
Mink Creations by Payton Mink🍓 for the awesome banner that everyone loved to get pics with! (More pics to come) 🎃

Brittney Lightner | Small Business Advocate for tending bar and doing the MOST! Britt created each of the mocktail/cocktail options, kept everyone hydrated 😉, brought some special snacks to share with the drinks, and is simply the best. Genuinely went above and beyond in every way possible!✨

And of course our own special yogi who beams love in all she does and created the most special spooky flow for us Mariela Esparza! 👻

Please give both of these amazing women’s pages a follow! ⬆️

Thank you all ENDLESSLY for being a part of this space 🧡

10/22/2026

Just look at these CUTIES in their matching sets and smiles after class 🥹🩵 (yes somehow they still look THIS good after class!!!)

We love all of you and are so very grateful that you decide to walk through our doors week after week 🫶🏼

The rest of this week’s schedule: ⬇️

•THURSDAY: Lower Body Small Group @ 6 PM
•FRIDAY: Early Bird Express Pilates @ 6 AM
•FRIDAY: Spooky Yoga (SOLD OUT) @ 7 PM
•SATURDAY: Back From The Dead Event - Spirits + Stretches in Arts Alley 6-9 PM (class @ 7)
•SUNDAY: Mat Pilates @ 10 AM

Sign up for all classes on our website: www.refinedfitlab.com/book-online ⭐️

10/21/2026

We have such cool + talented friends! Check out a lil shoot Buhlman Collective did at our Monday night strength training class! 🩵

Click her page and give her a follow! ⭐️

10/20/2026

Growing these triceps little by little 🔥😌

Justin has been focusing on strength training while he’s been with us, and it’s definitely paying off! He’s stronger than ever, moving better than we’ve ever seen, has increased body awareness, and looks strong and healthy!! 🩵

If you’re interested in learning how to strength train - we’ve got you! DM us for more info on our 100% private personal training packages! ⭐️

10/20/2026

THIS WEEKEND! We are so excited for this! Light pilates in our costumes and a costume contest, surrounded by other amazing vendors 🥰 Grab a drink from ICONS and join us! Sign up at the link provided….its FREE! 🫶🏼

🎃 ONE WEEK TO GO until Back from the Dead takes over Downtown Rock Island!

🧟‍♂️ Stretch, sip and get a little spooky in Arts Alley during Back from the Dead.

Spirits & Stretches takes over Arts Alley 6–9 p.m. Saturday, Oct. 24, with a mix of movement, drinks, costumes and Halloween pop-ups under the sparkly lights.

✨ 6 p.m. | Festivities begin

🍸 Drinks from ICONS MARTINI
🖤 Temporary tattoos + spooky pop-up fun with Alchemist Art Studio
🔮 Complimentary tarot readings with Bruja On A Budget

🧘 7 p.m. | Pilates under the lights with Refined Fit Lab
Reserve your spot: https://bit.ly/deadpilates

👻 8 p.m. | Costume contest

📍 Arts Alley | 1719 2nd Ave.
🎃 Downtown Rock Island

Come for Pilates, stay for the spirits and spells. Pro tip: Head to Rock Island Brewing Company RIBCO afterward for the Pitch Black Manor Dance Party. 💀🪩

🔗 Full event details: bit.ly/RIP26

10/12/2026

2026 has really been our year of collaborations, events, fun, and donations….and we have NO plans on stopping that any time soon 🫶🏼 How lucky are we that we get to do all of this. Thank you endlessly to Take Cover Tiki Club for hosting these events with us. We are beyond grateful to have you as our friends. Until next year, everyone! ✌️🩵 But for now, go support Take Cover ALL YEAR ROUND ✨💯 We’ll catch you next season!

Our donation-based class for Living Lands & Waters was full of fun, sun, a great workout, and amazing people 🥰 Thank you to all who donated and joined us! 🩵

10/11/2026

🖤 That’s a wrap on our Second Saturday Events for the year! Thank you so much to every single one of you who participated with us this season and anyone who shares, likes, and/or comments on our posts so others can find us! Additionally, thank you to Downtown Rock Island for letting us be a part of this wonderful community and for letting us being able to meet so many incredible people!

If you missed out on this event yesterday, we are SO sorry, but come join us today for a donation-based class at Take Cover Tiki Bar for our last pilates on the patio event! 4 PM!

For now, we are going to soak in how amazing this year was and how much these events in downtown RI have grown 🫶🏼 See you all next year! 🤞🏽🩵✨

10/09/2026

JOIN US ON OCT 24th! For 𝑺𝒑𝒊𝒓𝒊𝒕𝒔 + 𝑺𝒕𝒓𝒆𝒕𝒄𝒉𝒆𝒔 in Arts Alley with 👻 Here’s what you need to know:

🧡 6–9 p.m. Spirits & Stretches / Wear a costume!!
•FREE Pilates under the lights with Refined Fit Lab at 7 p.m. 🎃
•Drinks from Icons Martini (available to drink DURING Pilates!) 🕷️
•Temporary tattoos and spooky pop-up fun with The Alchemist 🕸️
•Tarot readings with Bruja On A Budget 🧙🏼‍♀️
•Costume contest at 8 p.m. with prizes! 🖤

Sign up to grab your spot at this event + enter the costume contest! ✨ https://www.refinedfitlab.com/book-online) 🎃

10/08/2026

Something spooky is in the air 👻

OCTOBER SPECIAL EVENTS:
1) All month - bring a box of feminine products in exchange for a group class! Unlimited # of classes!

2) Saturday, Oct 10th at 9 AM - Our final Second Saturday Yoga-lates Event! 🍁 Free to the public

3) Sunday Oct 11th at 4 PM - Our final Take Cover Tiki Pilates on the Patio Event! Donation-based for Living Lands & Waters! 🤸🏽‍♀️ Come support multiple businesses in one event!

4) Friday Oct 23rd at 7 PM - Spooky Yoga! 🎃 SOLD OUT 💯

5) Saturday Oct 24th from 6-9 PM (class starts at 7 pm) - SIP + STRETCH 🕷️ We’re doing Pilates under the lights in Arts Alley for Rock Island’s Back from the Dead Event! More details to be announced but you can expect a FREE Pilates class, iconic bar will be open so you can sip while you move, a costume contest will be happening, and there will be some super cool vendors surrounding us! Details TBA soon 🖤