Simmer Chiropractic

06/04/2026

Welp, Dr. Simmer is out of the office till Wednesday June 10th. So Sue, Penny and Megan are going to take some time off too and have some fun 😂.
If you need an appointment when Doc returns, you can call and leave a message and we’ll call you back to schedule.

06/01/2026

Monday June 1st! We are here today from 9-6 pm and Wednesday from 9-12.
The rest of the week and into Wednesday of next week, Dr. Simmer will be out of the office. 6/3 afternoon to 6/10 afternoon.
Call to get scheduled today! 309-786-4131. Simmer Chiropractic for your wellness needs!

05/30/2026

Simmer Chiropractic would like to congratulate all the graduates for 2026! Good luck in your next life adventure!

05/29/2026

FYI June 3-the afternoon of June 10th, Dr. Simmer will be out of the office. We know you have your vacation coming up so if you need an appointment Monday 9-6 pm and Wednesday 9-noon are the times available. Call today to get yours scheduled before appointments are all filled up!!
Simmer Chiropractic for your wellness needs!

05/28/2026

Thankful Thursday! And the only person that you should be thankful for is Dr Simmer to have his hands on your neck! 😂
We’re open today from 9-6 pm so call now to schedule. 309-786-4131.
Simmer Chiropractic for your wellness needs!
Www.simmerChiro.com

05/27/2026

We’re back open today! We’re here from 9-6 pm. Give us call to get in! 309-786-4131.
Simmer Chiropractic for your wellness needs!!

05/25/2026

05/23/2026

Our office is closed Monday to celebrate the Memorial Day holiday. And we are closed on Tuesdays so our next available day for appointments will be Wednesday May 27th at 9 am. Enjoy the holiday weekend!

05/21/2026

We will be closed Monday May 25th for Memorial Day and reopen Wednesday May 27th at 9 am.

Our office is still open Thursday 9-6 pm and Friday 9-12 noon for appointments. Call to schedule yours before they’re gone! 309-786-4131.

Simmer Chiropractic for your wellness needs!

05/19/2026

Tuesdays Tips!

HEALTH HACKS FROM A CHIROPRACTOR

1. Sleep With A Pillow Between Your Knees

Helps support spinal alignment and reduces pressure on the lower back.

2. Walk For 10 Minutes After Sitting

Helps loosen tight hips and supports circulation after long periods of sitting.

3. Stretch Your Chest Daily

Helps counter forward posture from phones and computers.

4. Use A Small Towel Behind Your Lower Back

Supports posture while driving or working at a desk.

5. Hang From A Pull-Up Bar For 30 Seconds

Helps decompress the spine and stretch tight shoulders.

6. Switch Sides When Carrying Bags

Helps prevent uneven strain on the neck and shoulders.

7. Sleep On Your Back Or Side

Helps reduce stress on the spine compared to stomach sleeping.

8. Keep Screens At Eye Level

Helps reduce neck strain and “tech neck.”

9. Walk Barefoot On Grass

Helps strengthen the small muscles in the feet and ankles.

10. Stretch Your Hip Flexors

Tight hips can contribute to lower back discomfort and poor posture.

11. Don’t Crack Your Neck Constantly

Overdoing it can irritate joints and surrounding muscles.

12. Strengthen Your Core

A stronger core helps support spinal stability and posture.

13. Use Heat For Tight Muscles

Warmth helps relax muscles and improve mobility.

14. Stay Hydrated

Spinal discs rely on hydration to help maintain cushioning.

15. Breathe Through Your Nose

Nasal breathing helps support posture, oxygen intake, and relaxation.

16. Take Movement Breaks Every Hour

Regular movement helps reduce stiffness and muscle tension.

17. Sleep With A Thin Pillow

A pillow that is too thick can strain the neck during sleep.

18. Stretch Your Hamstrings

Tight hamstrings can pull on the pelvis and affect the lower back.

19. Practice Chin Tucks

Helps strengthen neck muscles and improve posture.

20. Don’t Ignore Minor Aches

Small issues can build up over time when movement patterns stay uncorrected.