06/11/2026
Things Dr. Selena says on repeat all day.
1. Don’t sit on your foot.
2. Drink lots of water.
3. Move your arms. Get big arm movements in.
4. Change your sitting positions.
5. Get up to move at least every hour.
Everyone is different, and yet the same. Most of our neck and back issues come from the same daily routines and habits. Do you always lean the same way in the car or on the couch? Do you get stuck at the computer for hours without moving? Do you look at your phone too much without moving your arms?
All these things contribute to tension, pain, and decreased range of motion.
Chiropractic care in our office helps improve range of motion, tension, and pain in your spine as well as your shoulders and hips. Call to schedule your visit.
