Sound Minds

10/10/2026

World Mental Health Day — true change starts with listening.

The 2026 theme, Lived Experiences Heard: Real Voices, Real Change, is a powerful reminder that the most profound insights emerge from the real, unfiltered, deeply personal realities of those navigating their own mental health journeys every day.

Whether you're working through daily anxiety, rebuilding after a significant life setback, or striving for greater resilience in your personal or professional life — your story is the most vital piece of the puzzle.

At Wellness Associates Counseling, we believe that a safe, authentic space to share these experiences is the foundation of genuine healing. We're not just here to offer guidance; we're here to listen, to validate your reality, and to partner with you in creating real change.

If you're navigating a difficult season, your experience is valid and your voice deserves to be heard. If you're in a position to listen today — make space for someone else's truth.

📞 307-630-3466
🌐 wacounseling.com

09/08/2026

09/05/2026

08/17/2026

06/23/2026

Getting the right diagnosis changes everything.

Brooke Fandrich, MSN, RN, PMHNP at Sound Minds now has Monday appointments available! She specializes in depression, anxiety, ADHD/autism, trauma, addiction, and behavioral concerns across all age groups.

WY residents: in person or telehealth. UT residents: telehealth available.

📞 Schedule today: 307-630-3466

06/21/2026

Happy Fathers Day!

Happy Father's Day to every kind of dad. 💙

To the dad who shows up every single day, even when he's running on empty.

To the dad who carries stress, worry, and pressure — quietly, without complaint.

To the dad working through a complicated relationship with his own father.

To the dad who is grieving, struggling, or just trying to figure it out.

To the dad brave enough to say "I'm not okay" — that takes real strength.

The strongest thing a dad can do isn't hold it all together alone - It's knowing when to reach out.

To every dad today — your mental health matters! 307-630-3466

06/21/2026

A little communication goes a long way.

05/30/2026

Perspective of the Day for May 30

04/18/2026

Loving youself means choosing these things

03/10/2026

ADHD doesn’t look the same in every child. Some children are constantly on the go. Some seem dreamy and distracted. Some experience a mix of both. These differences aren’t personality flaws — they’re different presentations of the same brain-based condition.

Understanding the types of ADHD helps adults respond with the right support instead of the wrong assumptions. The child who seems not to listen may be overwhelmed, not defiant. The child who can’t sit still may be regulating their nervous system, not “misbehaving.”

When we recognise how ADHD shows up, we can meet a child’s needs more accurately, protect their self-esteem, and reduce daily struggles at home and school.