Grounded Moon

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Grounded Moon is a space for sound, energy, & nervous-system regulation. Where science meets soul! What about the healing power of sound?

Sound ceremonies -Yoga - Intentional Rituals & Practices - Grounding experiences supporting rest, release, & reconnection. Do you know about the healing power of crystals, minerals, gemstones, rocks, herbs and oils? Have you ever wanted to clear you space of negative energy and did not know how? The grounded moon can help you. Join me for workshops, come to a sound bath, learn how to heal yourself naturally.

11/03/2026

🌿 YOGA POSE SPOTLIGHT: MOUNTAIN POSE

English Name: Mountain Pose
Sanskrit Name: Tadasana (ताडासन)
Pronunciation: TAH-DAH-suh-nuh
Literal Translation: Mountain Posture

🌿 WHAT DOES THE NAME MEAN?

In Sanskrit:

Tada (ताड) means mountain.

Asana (आसन) means seat or posture.

Together, Tadasana means Mountain Pose.

A mountain stands tall, rooted firmly in the earth, yet reaches toward the sky. This posture invites us to embody that same combination of strength, stability, and openness.

🌿 PHYSICAL BENEFITS

Mountain Pose may appear to be nothing more than standing still, but there’s more happening than you might think!

✨ Improves posture: Encourages awareness of the natural alignment of the spine, shoulders, and pelvis.

✨ Strengthens stabilizing muscles: Gently engages the legs, feet, and core.

✨ Develops balance: Helps us become more aware of how our weight is distributed through our feet.

✨ Builds body awareness: Encourages us to notice posture, tension, and subtle adjustments.

✨ Supports mindful breathing: Creates space to observe the breath without complicated movements.

✨ Provides a foundation: Teaches alignment and stability that can carry into other standing yoga poses.

🌿 A LITTLE HISTORY

Mountain Pose is a foundational posture in modern yoga, especially in standing sequences.

Although yoga has ancient roots in India, the standing posture known today as Tadasana became particularly prominent through the development of modern postural yoga during the 20th century.

It is especially associated with teaching traditions that emphasize alignment, stability, and mindful movement.

🌿 THE DEEPER MEANING

Mountains endure storms, changing seasons, and the passage of time.

They remind us that strength doesn’t always require movement.

Sometimes strength is simply standing where we are, breathing through uncertainty, and remaining connected to ourselves.

You do not have to move mountains to be strong. Sometimes you simply need to remember that you are one.

🌿 TRY IT YOURSELF

Stand with your feet together or comfortably hip-width apart.

Distribute your weight evenly across both feet.

Gently engage your legs, lengthen through your spine, and allow your shoulders to relax.

Rest your arms by your sides.

Keep your gaze soft and forward.

Take three to five slow, comfortable breaths.

Notice how something as simple as standing can become an opportunity for awareness.

🌙 GROUNDED MOON

Your body remembers what your mind forgets.

11/02/2026

🌙 November doesn’t have to be full before you make room for yourself.

Give yourself 45 minutes to simply rest, listen, and experience the soothing sounds and vibrations of singing bowls, gongs, and other instruments while floating comfortably on the water.

✨ FLOATING SACRED SOUND ✨

📅 Sunday, November 22, 2026
🕕 6:00 PM
📍 Rock Springs Civic Center Pool
💫 $85 per person

What to expect:

• A 45-minute floating sound bath
• A supported air mattress and eye pillow provided
• Wear comfortable clothing
• No swimming required! Your feet may get wet while getting on or off your mattress.

🌙 READY TO RESERVE YOUR EXPERIENCE?

Advance registration is required. Send Grounded Moon a private message to register and receive payment and participation details.

You spend so much time showing up for everything and everyone else. Make a little room for yourself, too. 🤍

Your body remembers what your mind forgets.

11/01/2026

What if doing less was the whole point? 🌙

Our recent Body By Body experience brought together supported restorative movement, meditation, and an evolving soundscape.

Three simple elements, each offering something different:

✨ Support — Allowing props and blankets to hold the body so there's less effort required.

🎶 Sound — Experiencing the tones and vibrations of singing bowls and other instruments without needing to do anything but listen.

🌿 Stillness — Giving yourself permission to simply be, without another task to accomplish.

As we move into November, here's a reminder worth carrying with us:

Rest doesn't have to be something you earn.

Today, let one small thing be enough.

What would you like to learn more about: sound, stillness, or gentle movement?

10/31/2026

🎃 Come as yourself.

Costume or cozy clothes. Full plans or an early night. There's room for your kind of Halloween.

At Grounded Moon, you don't have to arrive as a more polished, peaceful, or put-together version of yourself.

Come as you are. That's enough. 🌙

So, what are you making room for tonight?

✨ A little play
🤎 A little connection
🌙 A little quiet

Whatever you choose, make it yours.

Happy Halloween from Grounded Moon!

10/30/2026

Everything We Choose Has a Cost. But Not Everything Good Has to Be Earned.

Life has a way of giving us back what we continually put into it.

Think about it. When we work, we receive a paycheck. Our wages are the result of the time, energy, and effort we have given. But what if that same principle applies to the way we live, the choices we make, and the things we allow to guide us?

Every choice carries a consequence. Sometimes those consequences are immediate, and sometimes they unfold so slowly that we don’t recognize what we’ve been losing until much later.

When we repeatedly choose things that pull us away from love, honesty, compassion, and our own integrity, something within us begins to suffer.

We may still be physically alive, going through our routines, showing up for work, smiling at people, and doing everything we are expected to do. But inside, we can feel disconnected. Disconnected from ourselves, from others, from our purpose, and from the very source of life itself.

There are different ways to experience death, and not all of them involve the body ceasing to exist.

Sometimes it is the slow death of our peace. The loss of our sense of belonging. The quiet disappearance of joy. The feeling of being spiritually empty while the world around us continues moving.

And eventually, every physical life comes to an end. Our time here is temporary, and the choices we make carry significance beyond the moments in which we make them.

But here is where the message changes.

Not everything we receive is something we have to earn.

We are so accustomed to believing that everything valuable must come through effort, sacrifice, or proving ourselves worthy. We believe we must work harder, be better, do more, and somehow deserve the good that comes into our lives.

Yet some of the greatest things we can receive are gifts.

Love. Forgiveness. Grace. Redemption. A chance to begin again.

And perhaps the greatest gift is the possibility that the end of our physical existence does not have to mean the end of life itself.

There is a difference between receiving what our actions have earned and accepting something freely offered to us out of love.

One is a consequence. The other is grace.

We cannot always undo what we have done, change the past, or escape every consequence of our choices. But we can recognize that our mistakes do not have to be the final word in our story.

We can choose to stop living as though we must earn every bit of love, forgiveness, and belonging. We can learn to receive what is freely given.

And that is the beautiful contrast between what we earn and what we are offered.

This reflection was inspired by a single verse written nearly two thousand years ago.

Romans 6:23 (King James Version)

“For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord.”

Sometimes ancient wisdom speaks to the human experience long before we recognize where the wisdom came from.

10/30/2026

Some evenings call for a blanket and a familiar movie. The American Legion Archie Hay Post 24 is showing Hocus Pocus in the courtyard tonight, October 30, at sunset in Rock Springs. A little local connection can be a lovely way to close the week. Going out or staying in—what’s your cozy-evening essential? Community share only; this isn’t a Grounded Moon event. Check the organizer’s details here: https://www.downtownrs.com/2026/10/30/659279/hocus-pocus

10/29/2026

A little theater. A little mystery. A different kind of soundscape. 🎭

Rock Springs friends! The Loft at the Broadway Theater is hosting a Phantom of the Opera-themed pop-up TONIGHT, October 29, from 6–8 PM!

Sometimes the sounds that move us come from unexpected places. Music, atmosphere, conversation, or even a quiet moment afterward.

✨ $15 cover
✨ Please note: Access requires stairs.

Supporting local events is another way to celebrate the creativity in our community. ❤️

This is a community share, not a Grounded Moon event.

Event details:
https://www.broadwayrs.com/2026/10/29/651003/phantom-of-the-opera-pop-up-event-at-the-loft/

10/27/2026

You don’t have to turn every quiet moment into another thing to accomplish. Try this: notice where you’re supported. Let your breathing stay easy. Ask yourself, “What would feel like a little less today?” No perfect answer needed. Save this for a moment when your day gets loud.

Address

Rock Springs, WY
82901

Telephone

+13073712832

Website

http://groundedmoon.com/

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