Wellness Associates

08/10/2026

Going back to school is hard sometimes.

New teachers. Old drama. Trying to fit in. Worrying about grades. Feeling like everyone else has it figured out and you don't.

You're not alone. And you don't have to just push through it.

Talking to someone — someone who actually listens, doesn't judge, and helps you figure out what's going on inside — can change everything.

At Wellness Associates, we get it. We're here for the stuff that's hard to say out loud.
(Parents — if your teen is struggling, we'd love to help. Reach out today.)

📍 Rock Springs, WY | 📞 307-630-3466

08/07/2026

Did you know... you likely have ZERO out of pocket costs for a visit with our Registered Dietitian?

Many insurance plans cover nutrition counseling — and most people don't even know it's a benefit they already have! 💸

Here's what to do:
✅ Call the member services number on your insurance card
✅ Ask about Medical Nutrition Therapy (MNT) coverage
✅ Call and book your appointment

Eat Well. Move Well.

Learn More: https://www.wacounseling.com/nutrition.html

08/07/2026

Teachers - now is the time to invest in you. Prevention is the best medicine.

You give so much to your students, your school, and your community. This year, make a commitment to prioritize your self-care.

In addition to our counseling services, we offer small group classes designed to support the whole you:

🧘‍♀️ Trauma Sensitive Yoga — reconnect with your body in a safe, supportive space where every movement is an invitation and you always choose
🥗 Nutrition & Mindful Movement — learn strategies to implement healthy behaviors and move with intention in a supportive small group setting
💛 Healthy Boundaries for an Empowered Life — learn to protect your energy, honor your needs, and show up as your best self

Small class sizes. ⚠️ Space is limited — sign up today!

🍎 Teachers get your FIRST Yoga or Mindful Movement CLASS FREE this August — our back to school gift to you! **Offer is for the month of August; Boundaries class is not included in promotion.

Share this with every teacher you know — they deserve the reminder.

📍 Group classes offered at our Rock Springs office; Counseling offered at RS and GR offices
📞 307-630-3466
🔗 Learn more about Trauma Sensitive Yoga: https://www.wacounseling.com/trauma-sensitive-yoga.html
🔗 Learn more about Nutrition and Mindful Movement: https://www.wacounseling.com/dietitian-nutritionist-fitness-professional.html
🔗 Learn more about Healthy Boundaries: https://www.wacounseling.com/healthy-boundaries-group.html

08/06/2026

🧘‍♀️ At Wellness Associates, we offer Trauma Sensitive Yoga — a gentle path to healing that lets your body lead the way. No experience needed. No pressure.

What makes our classes different:
▸ Small class sizes for personal, intentional support
▸ Reconnect with your body in a safe, supportive space
▸ Healing without words — a therapeutic environment without talking
▸ Every movement is an invitation — you always choose

🍎 Teachers — August Special!
You give so much every single day. This month, we're giving back to YOU.
Teachers get their FIRST CLASS FREE in August!
**Tag a teacher who needs this reminder!

⚠️ Spots are limited — don't wait!

📍 Rock Springs Office
📞 307-630-3466
🔗 Learn more about Trauma Sensitive Yoga: https://www.wacounseling.com/trauma-sensitive-yoga.html

Mental health counseling: Whether you're navigating anxiety, grief, relationships, eating concerns, or simply need someone in your corner, we're here. We meet you where you are. Accepting new clients. Most insurance accepted.

08/05/2026

To the teachers heading back to the classroom this August.

You went into this because you care and have a passion for teaching.

Has your passion become over shadowed by the weight of it all?

*Students whose behavior leaves you feeling unsupported and depleted
*Navigating challenging communications with parents
*The pressure to perform, differentiate, document, and smile through it
*Colleagues who want a friendship you're not sure you have the energy for
*The guilt of needing a boundary
*The Sunday dread that never fully went away over summer

And maybe you've started scrolling for answers, or letting an app tell you how to feel — because the idea of actually sitting with all of it is overwhelming.

We are here to help. Let's work together to build the skills to self-regulate, set limits that actually hold, and remember who you are beyond that classroom. Schedule with one of our experienced counselors today.

📍 Wellness Associates | Rock Springs, WY
📞 307-630-3466

You matter too. 💙

08/03/2026

📚 Back-to-School! 🎒
As the school year begins, it’s normal to feel a mix of excitement and nerves—whether you’re a student, a parent, teacher, staff or administrator. Navigating friend drama, academic pressure, a packed extracurricular schedule, your child's struggles at home, or the weight of an entire classroom — feeling overwhelmed is more common than you think.

✨ Remember:
🎓 You are more than your grades, your reviews, or your child's struggles.
💪 Asking for help is a sign of strength — at any age.
🧠 Self-care is just as important as showing up for everyone else.

Our counselors are here to support YOU with stress management, social pressures, and emotional well-being—so you can start the year confident and ready.

💬 Ready to start the year feeling supported? Reach out and we will connect you with one of our counselors.
📍 Call us to schedule an appointment. 307-630-3466

07/27/2026

If you eat dark chocolate for health benefits, be sure you are selecting natural or "Bean to Bar" chocolate. Most commercial chocolates have been processed (alkali or "Dutch processed") which results in many of the health promoting nutrients in the chocolate being destroyed.

Want to build a nutrition plan that leaves room for the foods you love?

👉 Book a nutrition appointment today → 307-630-3466
Because healthy eating should feel like freedom, not punishment.



See this great summary by Dr. William Wallace: https://www.facebook.com/photo/?fbid=1963703791207849&set=a.925081338403438

07/27/2026

🌟 Julie is now accepting new clients! 🌟

Are you struggling with anxiety, depression, grief, or a season of life that feels impossible to navigate alone? Do you long for support that meets you where your faith and your pain intersect? Julie is here for you.

Julie specializes in evidence-based, Christian-centered counseling that honors both the clinical and the spiritual.

Julie's approach is warm, collaborative, and rooted in the belief that you were not meant to carry life's heaviest burdens alone. She brings years of experience walking alongside people through difficulty — and a genuine heart for seeing others healed and whole.

"You don't have to navigate life's struggles alone. Let's walk this journey together with faith, hope and healing."

📍 Wellness Associates | Rock Springs, WY
📞 307-6303466

New clients welcome — reach out today to take that first step. 🙏💙

Mental health counseling: Whether you're navigating anxiety, grief, relationships, eating concerns, or simply need someone in your corner, we're here. We meet you where you are. Accepting new clients. Most insurance accepted.