White Meadow Chiropractic Health and Softwave Therapy

08/10/2026

Hi everyone and Happy Monday! Please note my hours for the week at White Meadow Chiropractic Health and Softwave Therapy:

Monday: 11:00-1:00 and 3:00-6:00
Tuesday: 8:00-9:00
Wednesday: 11:00-12:00 and 3:00-6:00 ( I'm teaching a seminar at 12:00)
Thursday: 8:00-9:45
Friday: 3:00-6:00

Please give a text/call to 973-699-4161 or book through our website at www.whitemeadowchiro.com

Thanks!!!

Gentle, evidence-based chiropractic care in Rockaway NJ. Same-week appointments, most insurance accepted, SoftWave therapy for pain. Call (973) 699-4161.

07/08/2026

Hi !!! Some exciting news!!! I am expanding my hours in Rockaway to help out more of my neighbors!!! The new hours are as follows:

Monday- 11:00-1:00 and 3:00-6:00
Tuesday- 8:00-9:30
Wednesday- 11:00-1:00 and 3:00-6:00
Thursday- 8:00-9:30
Friday- 3:00-6:00
Every other Saturday 8:00-10:00

ALSO, I have a brand new website, please check out www.whitemeadowchiro.com

Any patients that would like to return to care and haven't been in for 3 months or more will receive their first visit at no out of pocket expense!!! (a $200 value).

Please give me a call at (973) 699-4161 to schedule your appointment. We are conveniently located inside of Blue Titan Fitness & Self-Defense on the corner of Franklin and Main Street in Rockaway. Thanks and have a great day!!

Gentle, evidence-based chiropractic care in Rockaway NJ. Same-week appointments, most insurance accepted, SoftWave therapy for pain. Call (973) 699-4161.

04/29/2026

Hi everyone!!! I'll be adjusting and doing Softwave Therapy from 11:00-1:00 and 3:00-6:00 at the office in Blue Titan Fitness & Self-Defense today. If you'd like to take the first step to feeling better or come in for your regular adjustment text me at (973)699-4161. Thanks!!!

04/28/2026

Hi. Please text us at 973-528-7473 ASAP to sign up for this awesome Mommy and Me Fitness Class by Coach Lori!!!! Spots are limited.

04/22/2026

.fritz.750 is the best!!! Frank is 60 years old and killing it in Crossfit Class!!! We work out together at 5am and do scaled options that are right for us to get an amazing workout!!! Our workouts are for everyone regardless of age or fitness level, that's who we are. Thanks for the great testimonial my friend!!!

04/18/2026

Attention Mommy's!!! Exciting News!!! Coming Soon to Blue Titan!!! Mommy and Me Fit Together Class by Experienced Trainer Lori Della Valle!!! We are so lucky to have Lori join our team. She runs this program around the county and she will be having one at Blue Titan. If you are interested please leave a comment below. Spaces will be limited. Thanks!!!

04/13/2026

We had the pleasure to host an amazing team building Self-Defense Workshop with the team from The Orthopedic Institute of New Jersey this weekend. It was awesome!!! Check out below:

Your Team Doesn’t Have a Motivation Problem… They Have a Training Problem.

Most team-building events are forgotten by Monday.

At Blue Titan Fitness & Self-Defense, we deliver something different—high-impact, results-driven team-building workshops that actually change how your team performs.

Our workshops are built to:
🔥 Break down communication barriers
🔥 Develop real leadership under pressure
🔥 Strengthen trust and accountability
🔥 Build a team that performs—not just participates

Using Krav Maga–based scenarios and performance training, your team will be pushed to:

Think fast
Communicate clearly
Execute together
This is not a lecture.
This is not a passive seminar.
This is hands-on training that exposes weaknesses—and turns them into strengths.
Companies we work with see:
✔ Stronger team cohesion
✔ Better decision-making under stress
✔ Increased confidence and ownership

If you’re investing in your team, don’t settle for average results.

👉 Book a Team-Building Workshop at Blue Titan

📞 973-528-7473
📩 DM me to lock in your date

Spots are limited each month to ensure quality—schedule now before availability fills.

04/12/2026

We had a great team building workshop for the team from The Orthopedic Institute of New Jersey!!! They learned practical Self-Defense skills from our expert instructors at Blue Titan!!! Great job everyone!!!

If you would be interested in a Team Building Event for your Workplace, please reach out to us at 973-528-7473. Thanks!

building

04/11/2026

Happy Saturday!!! I stopped by Blue Titan Fitness & Self-Defense on my way into the office this morning. It was pretty cool that we had 2 small group specialty classes going on. GREAT Energy!!! We had Coach Ryan's Olympic Lifting and Coach Cheryl's Pull Up Class going on. We offer Small Group, Private, and Semi Private Training as well as our awesome Group Classes. If you have any questions or would like to Take the first step to better health text us at 973-528-7473. We can set you up with a totally free and no obligation No Sweat Intro where it's all about you! We'll talk about your goals and how we'll help you get there. Have a great weekend!!!

bluetitanfitness selfdefense kravmaga