Hazelnut Naturopathic Health

06/20/2026

Happy Summer Solstice ☀️

Today marks the longest day of the year—a reminder to slow down and appreciate the season we're in.

How are you celebrating the first day of summer?

06/18/2026

The first official day of Summer is almost here ☀️

Longer days, warm sunshine, and every excuse to spend a little more time outside.

We're ready for it. How about you? 🌿

06/16/2026

Not feeling your best, but not sure where to start?

Lifestyle choices play an important role in health. During a Lifestyle Consultation, we'll take a look at the bigger picture—including things like nutrition, exercise, sleep patterns, water intake, and stress levels—to identify areas that may be supporting or hindering your health goals.

Our Lifestyle Consultations focus on the habits that shape your health. Together, we'll look at the bigger picture and identify practical changes that make sense for you—not a one-size-fits-all plan.

Curious what a few intentional shifts could do for your well-being? Schedule a 15-minute Discovery Visit to learn more. 🌿

06/12/2026

Don't want to miss out on blogs, classes, new health research, and updates at Hazelnut Natrupathic Health? Sign up for our NEWSLETTER!

https://hazelnutnaturopathic.com/newsletter/

Sign up or view past issues of the Hazelnut Naturopathic Monthly Newsletter containing new and up-to-date research and health information.

06/09/2026

Food and Supplaments Class

Tuesday, July 21st, 2026 6:00 - 7:30pm

Description: Are you ready to begin your journey to better health? This talk will cover the basics of naturopathic health as well as dive deep into why food is so important to your health. You'll learn more about why eating a good diet is critical to discovering your optimal health. We'll cover the basics of a healthy diet, why modern diets may not be as healthy as we'd think, the dangers of sugar, and how you can make better food choices. We'll also discuss different supplement options, how they differ from each other, and a few options that may be good choices for your health goals.

Sign up HERE ⬇️
https://hazelnutnaturopathic.com/product/food-and-supplement-class/

06/06/2026

Happy World Environment Day 🌎🌿

The health of our environment and our own well-being are more connected than we often realize. Time spent outdoors, access to clean air and water, and a connection to the natural world can all play a role in supporting our overall health.

Today is a reminder that caring for our environment is also an investment in our collective well-being—both now and for future generations.

How are you spending time in nature this week? Share below. 🌱

06/02/2026

🩺 Nature's First Aid Support Class - In-Person and LIVE Online

Thursday June 25, 2026 at 6:00pm - 7:30pm

This class explores natural first aid options that can be found in your environment or included in a simple at-home first aid kit. We'll discuss several common medicinal plants, practical homeopathic remedies to keep on hand, and other nature-based first aid supplies that can support everyday health and wellness.

Sign up HERE ⬇️
https://hazelnutnaturopathic.com/product/natures-first-aid-class/

05/28/2026

Physical therapeutics is one of the modalities naturopathic doctors (NDs) as a tool to help improve their client’s daily lives.

Dr. Blandford has an extensive background in bodywork as a massage therapist, had classes in physical medicine during her naturopathic education, and has coursework in additional bodywork techniques including craniosacral, IASTM, visceral manipulation, kinesio taping, etc.

Book a Discovery Visit to see if a session would be right for you.

05/26/2026

“The natural healing force within each one of us is the greatest force in getting well.”

At Hazelnut Naturopathic Health, we believe your body has an incredible capacity for healing when given the right support. Through thoughtful, personalized care, our goal is to help you feel more balanced, supported, and connected to your overall vitality.

05/23/2026

Today, we pause to honor and remember the brave individuals who gave their lives in service to our country.

As we spend time with family and friends this weekend, we remember those who made it possible. Wishing everyone a safe, peaceful, and meaningful Memorial Day. 🇺🇸