Matty Sunshine Sound Healing

Matty Sunshine Sound Healing Certified Sound Healing Practitioner & Reiki Master offering trauma-informed sound therapy and energy work services to help you radiate your brightest light ☀️

07/29/2026

☀️Lengthen & Listen: A Pilates & Sound Bath Experience - July 31☀️

While recently visiting Caylin Scott, owner of Rockford Pilates Studio, to finalize the flow of this Friday’s Lengthen & Listen event, she mentioned some hesitation from people in her circle about participating in a sound bath, with many asking my favorite question - “what is this?”

For anyone on the fence about attending one of my sound baths, here’s my quick 101: Sound healing is an ancient, gentle, non-invasive, and holistic healing modality based on the scientifically-proven principle that everything in the Universe is comprised of energy, frequencies, and vibrations, and that specific sounds, vibrations, and frequencies can be used to balance and harmonize this energy inside each of us. Sound healing practitioners like myself use various instruments, such as crystal singing bowls and the Tingsha cymbals I’m playing in this video, to produce some of these sounds, frequencies, and vibrations that have the power to shift your brainwaves into a deeply relaxed state. In this state, your nervous system can drop out of “fight or flight mode” to relax and release stuck or stagnant energy, emotions, and trauma (which can often manifest as physical symptoms) and empower your natural healing abilities to work more effectively over time. The goal, ultimately, is to help bring you back into vibrational and energetic alignment across mind, body, and spirit.

If you would like to join us for this hybrid healing experience pairing Pilates-style stretching with sound healing, I invite you to purchase your tickets and learn more by visiting my website below. We only have 5 spots left ☀️

MattySunshineSoundHealing.com/events

☀️ Lengthen & Listen: A Pilates & Sound Bath Experience - July 31☀️We’re only a few days away with 5 spots left from a s...
07/27/2026

☀️ Lengthen & Listen: A Pilates & Sound Bath Experience - July 31☀️

We’re only a few days away with 5 spots left from a special hybrid healing experience pairing guided Pilates-style stretching with a restorative sound bath. Lengthen & Listen on July 31 from 5:30-7:00 pm at Rockford Pilates Studio begins with gentle, guided, Pilates-style floor stretching facilitated by Caylin Scott, RPS owner, followed by a relaxing, 60-minute sound bath I have the honor of facilitating. No reformers will be used, so no Pilates experience is necessary to participate. If you would like to join, I invite you to purchase your tickets and learn more by visiting:

MattySunshineSoundHealing.com/events

07/26/2026

It’s been about 20 years since I’ve taken a drum lesson, but I’m thrilled to be back in the student saddle, this time for the handpan, under the mentorship of handpan extraordinaire Justin Ezor.

Our starting focus - back to basics to enhance flow.

I’m so excited to expand my abilities for myself, my family, and everyone who I engage with in this practice by first returning to the fundamentals of a new instrument. My time with the handpan over the past year has been mostly self-guided exploration when time allows, playing intuitively. But now, I’m dedicated to getting back to the basics to become more proficient with this beautiful, soothing, and dynamic instrument I love so much so I can integrate it into my sound baths and other sound and energy healing offerings. And it will also help me do a little self healing along the way.

During my 10+ years as an active percussionist, I was always a very self-conscious musician so accustomed to the traditional percussion styles of marching band and concert band that it was always hard for me to simply flow. To trust myself enough to let go and let my inner voice speak through my heart and hands. Even while drumming in a jazz band, I always felt stiff and nervous, namely when playing in front of an audience and especially when it was solo time.

Starting these lessons with Justin is bringing me right back to that anxious place where I can now heal that younger version of myself by building the confidence to take up space in this new arena like I couldn’t back then. And I’m thankful to Justin for creating a safe, nurturing, creative, and collaborative environment in which I can make mistakes, expand, question, and allow my background to be naturally expressed in new ways ☀️

07/20/2026

☀️Summer Slowdown Reiki Sound Bath - September 5☀️

You’re invited to ease into the fall season during a special hybrid healing experience designed to relax and reset your nervous system and support your natural healing abilities by combining the healing sounds, vibrations, and frequencies of a sound bath with Reiki energy healing.

During this 60-minute Reiki sound bath, I’ll infuse my instruments and the sounds, vibrations, and frequencies they produce with the Universal life force energy channeled via the Reiki practice while Jessie Lynn - a 3rd Degree Usui and Holy Fire Reiki Master/Teacher and owner of Horizon Holistics - simultaneously immerses the entire group with Reiki energy, and briefly on each individual participant.

Tickets are $35 each and due to limited space, purchasing tickets in advance is required. No prior experience is necessary. To learn more and reserve your spot with us on September 5 from 3:00-5:00 pm at So Hum Yoga Studio, I invite you to visit:

MattySunshineSoundHealing.com/events

Reiki and sound healing/sound baths treat the whole person and, as a result, some of the shared potential benefits include:

🧘‍♀️ Balanced and increased energy
😴 Improved sleep
🩹 Relief from aches, pains, and fatigue
😢 Releasing of stuck emotions/trauma
🦠 Clearing of toxins
💡 Increased mental clarity and insights

07/17/2026

☀️ Lengthen & Listen: A Pilates & Sound Bath Experience - July 31☀️

We only have 6 spots left for a special hybrid healing experience that will pair guided Pilates-style stretching with a soothing and restorative sound bath. Lengthen & Listen on July 31 from 5:30-7:00 pm at Rockford Pilates Studio begins with gentle, guided, Pilates-style floor stretching (no reformers will be used; no Pilates experience necessary) facilitated by Caylin Scott, RPS owner, followed by a relaxing, 60-minute sound bath I have the honor of facilitating. If you would like to join the first ever sound therapy experience at RPS, I invite you to purchase your tickets and learn more by visiting my website below. Space is limited, so purchasing your tickets in advance is required.☀️

MattySunshineSoundHealing.com/events

☀️ Floating in Harmony: An Aerial Hammock Sound Bath - August 8☀️You’re gently cradled in a soft, swaying silk hammock, ...
07/16/2026

☀️ Floating in Harmony: An Aerial Hammock Sound Bath - August 8☀️

You’re gently cradled in a soft, swaying silk hammock, almost as if nestled within a deeply calming cocoon. As you relax in weightless comfort, the soothing sounds of instruments like crystal singing bowls, a gong, and Tingsha cymbals gently spread through the air, vibrating through every cell of your body to release mental, physical, and emotional stress.

This is the experience waiting for you during Floating in Harmony: An Aerial Hammock Sound Bath on Saturday, August 8, at Zeal Aerial Fitness in Grand Rapids, MI. There are two sessions available from 12:00-1:30 pm and 2:00-3:30 pm. While we have sold out of hammock spots for the 12:00 pm session, we still have hammocks available for the 2:00 pm session as well as open floor spots for both.

Tickets are $40 for a hammock or $30 for a floor spot and space is limited to 13 hammocks and 10 floor spots per session. I hope you’ll consider taking a break from gravity with me August 8 ☀️To reserve your space before more sell out, I invite you to visit:

MattySunshineSoundHealing.com/events

☀️NEW: Lengthen & Listen: A Pilates & Sound Bath Experience - July 31☀️I’m thrilled to announce I’m partnering with Rock...
07/13/2026

☀️NEW: Lengthen & Listen: A Pilates & Sound Bath Experience - July 31☀️

I’m thrilled to announce I’m partnering with Rockford Pilates Studio to facilitate the first-ever sound bath at the studio on July 31 from 5:30-7:00 PM.

You're invited to join me and Caylin Scott, owner of Rockford Pilates Studio, for a special hybrid healing experience that will pair guided Pilates-style stretching with a soothing and restorative sound bath. The experience begins with approximately 15 minutes of guided Pilates-style floor stretching (no reformers will be used; no Pilates experience necessary) facilitated by Caylin followed by a relaxing, 60-minute sound bath facilitated by me. If you would like to lengthen and listen with us on July 31, I invite you to purchase your tickets and learn more by visiting my website below. Space is limited to 20 people, so purchasing your tickets in advance is required.☀️

MattySunshineSoundHealing.com/events

07/12/2026

It’s a beautiful day for planting seeds and growing a new partnership ☀️ Stay tuned…Rockford Pilates Studio

07/12/2026

Today was supposed to be different. Today was supposed to be filled with flowers, fellowship, and healing sounds, vibrations, and frequencies here at Brower’s Flowers. Instead, today was filled with fun in the sun at home with my family playing in water, wrestling, and chasing ice cream trucks. And it was just as meaningful and healing ☀️ Today has also been about holding energetic space to honor the beautiful souls who were planning to join me and Marissa Brower today for Sound Baths & Bouquets. Having trust in the divine flow of the Universe helps on days like today. Today didn’t happen as planned for a reason. I don’t know what that reason is in this moment, but I wholeheartedly trust it’s one that’s in the best interest of everyone involved and a necessary step for each of our soul’s respective journeys. So, here I am at the end of this different day with a grateful heart for receiving the gift of practice going with the flow, embracing change, and trusting the soul’s journey, even with its curveballs. What are you grateful for today? ☀️

☀️ Entrainment ☀️A question I’ve been asked by beautiful souls who have difficulty quieting their minds during a sound b...
07/09/2026

☀️ Entrainment ☀️

A question I’ve been asked by beautiful souls who have difficulty quieting their minds during a sound bath is - “Can I get better at this?”

My first response is always that there’s no “wrong” or “bad” way to engage in a sound healing session since the sounds, vibrations, and frequencies impact you on a cellular level before your mind can even interfere. As a result, you receive the benefits of the experience whether your mind can fully relax or not. But, the answer to that question is technically “yes”…because of the process of entrainment.

If you’d like to experience entrainment, I invite you to read below and then explore my private sound healing offerings and upcoming sound baths, including Floating in Harmony: An Aerial Hammock Sound Bath at Zeal Aerial Fitness on Aug. 8 or Summer Slowdown Reiki Sound Bath on Sept. 5, by visiting:

MattySunshineSoundHealing.com

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120 Courtland Street
Grand Rapids, MI
49341

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