07/05/2026
Floatation Therapy optimizes muscle and nerve function!
Magnesium acts as a natural calcium blocker, helping your muscle cells relax after contracting. When magnesium levels are low, your muscles may contract too much and cause symptoms such as cramps or muscle spasms.
Magnesium plays an essential role in nerve transmission and neuromuscular conduction. It also functions in a protective role against excessive excitation that can lead to neuronal cell death (excitotoxicity).
One of magnesium’s most important functions is that it activates enzymes that produce energy in the form of ATP (adenosine triphosphate). When your body breaks down ATP, the energy released is used by your muscles.
When exercising, your body uses ATP at an even higher rate. Magnesium is essential to metabolize energy during physical activity. It is responsible for producing both anaerobic and aerobic energy.
To maximize the effects of exercise, magnesium is key. It optimizes strength, energy metabolism, and protein synthesis, which are instrumental for athletes.
muscle
nervoussystem
magnesium
energy
strength
