Monkey Wrench Wellness

05/25/2026

05/25/2026

05/25/2026

Do you require chocolate? Do you require that it’s creamy? Take a sweet potato. Cooked. I use Asian sweet potatoes. They’re skin is purpleish and their flesh is white. They are a little bit less sweet than the orange ones and less squishy. Lower glycemic index and I like them better. You can use the orange kind. Throw it in the food processor. Add about a half a cup of unsweetened cocoa powder, two servings of whatever protein powder you like, and about a half a cup of milk. I use unsweetened soy milk, but you can use whatever you like. Mix it up, put it into a bowl, and throw it into the fridge.

What you get is sweet and chocolate and creamy. It is not Jell-O chocolate pudding. It has no added sugar! But it will take care of your cravings.

The whole recipe is about  53g carb, 8g fat, 65g protein, and you’re not going to be able to eat more than a third or a quarter of it at a time. Creamy. Chocolate. Sweet. Healthy. You’re welcome.

05/21/2026

I have been studying. It takes years to transform a body. Three years of weightlifting with an iffy diet has made me much stronger. Now let’s add the diet! And it’s not a diet, it is a style of eating that nourishes my old body!

05/19/2026

Mindset Monday! Awareness to Action!

05/11/2026

Consistency is the key to your wellness journey. Ate junk over the weekend? You’re not a failure. You’re human. Start over! Didn’t work out last week? Not a fail as long as you pick it up again this week! Wellness is not perfection. It’s consistency!

05/04/2026

Mindset Monday!
Believe in yourself!

05/04/2026

Believe in yourself!