Monkey Wrench Wellness

07/28/2026

September 2 speaking engagement booked! Yoga and meditation as adjunctive therapies for anxiety, PTSD, and depression in First Responders.

07/27/2026

Vacation week and gaining some space for the mindset. See you next Monday!

07/26/2026

First custom blanket in a long time. Mostly smaller projects lately for custom work. USA/USMC colors. Next one has already been ordered!
Monkey Wrench Wellness / Skull Crusher Yarn Works

07/26/2026

First Responder yoga incoming…stay tuned!

07/21/2026

The Japanese purple sweet potato. One of the major food staples in one of the blue zones in Japan where people live well over 100 years old. Looks like candy. Tastes like a sweet potato but less sweet than the orange ones. Versatile. A definite favorite!

07/20/2026

Mindset Monday! National Minority Mental Health Awareness Month. Culturally competent mental health care is important for everybody.

07/18/2026

Face pull Friday!

07/16/2026

This is a life-changing program. If you are a first responder, veteran, or healthcare worker, I highly recommend.
Do you know who your five are?

The New England Police Benevolent Association is proud to host Struggle Well, a powerful 2-day training program developed by the Boulder Crest Foundation to help first responders transform life's struggles into strength.

This evidence-based training is designed to help participants develop practical tools for personal growth while strengthening their ability to serve their families, their communities, and one another.

📅 August 19-20, 2026
🕗 8:00 AM – 4:00 PM
📍 NEPBA Headquarters
7 Technology Drive, Suite 200
North Chelmsford, MA 01863

Participants will explore how adversity can become a catalyst for:

• New Possibilities
• Deeper Relationships
• Personal Strength
• Greater Appreciation for Life
• Spiritual & Existential Growth

To register, email:
📧 [email protected]

This training is an outstanding opportunity for law enforcement professionals committed to strengthening both themselves and those they serve.

07/13/2026

Thank you! 💜

07/13/2026