The Sanctuary: Wellness and Recovery

07/23/2026

We’re your one stop shop for training, recovery, and wellness. Looking to become stronger and more athletic? We’ve got you. Need physical therapy? We’ve got you. Need a physical or mental reset? We’ve got you.

Between Hardkore and The Sanctuary, we have the tools and expertise to help you move better, perform at your best, and feel your best.

Everything you need to train, rehab, and recover—all in one place.

Between Hardkore Athletic Performance Center and The Sanctuary, we have the tools and expertise to help you reach the next level. Build strength, speed, and power through performance training with Kevin Anderson, recover from injuries and improve how you move with physical therapy from Dr. Dustin Wilson, and take care of your body and mind with recovery and wellness at The Sanctuary.

You do not need to be a member to work with Dr. Dustin Wilson or to take advantage of our private and small-group training options.

No matter where you are in your journey, we’re here to help you become the best version of yourself.

DM us to learn more or get started.

07/22/2026

Red light therapy is about more than just recovery.

Soleil Well devices use four therapeutic wavelengths—630nm, 660nm, 830nm, and 850nm—to support muscle recovery, joint comfort, skin health, cellular energy, circulation, focus, and better sleep.

Experience Soleil Well Red Light Therapy at The Sanctuary and see how it can become part of your wellness and recovery routine.

Book your session today through the link in our bio or DM us for more information.

07/18/2026

Your body works hard. Give it the recovery it deserves.

Book a one-hour session at The Sanctuary and enjoy access to our saunas, cold plunges, red light therapy, Normatec compression, Power Plate, and hot tub.

Whether you’re recovering from training, dealing with everyday stress, or simply want to feel your best, we’re here for you.

Book today at SanctuaryRecoverySouthShore.com

22 Reservoir Park Dr, Unit 2, Rockland, MA

Official Recovery Center of the New England Free Jacks

07/14/2026

You only get one body—take care of it.

Whether you're an athlete, a busy professional, a first responder, or just someone looking to feel better, The Sanctuary is here to help you recover, recharge, and perform at your best.

We offer cold plunges, infrared saunas, red light therapy, Normatec compression boots, Power Plate vibration therapy, and a relaxing hot tub—everything you need to reduce soreness, improve recovery, relieve stress, and feel your best.

We offer single drop-ins, multi-packs, and unlimited memberships, so there's an option for everyone.

Come see why more people on the South Shore are making recovery part of their routine. Your body will thank you.

07/10/2026

Fall sport tryouts are coming up fast. Make sure your body is ready.
At The Sanctuary, we have the recovery tools to help you feel your best heading into the season. From soreness and fatigue to overall recovery, we’re here to help you stay ready to perform.

Red Light Therapy, Sauna, Cold Plunges, Normatec Compression, Power Plate, and Hot Tub sessions all under one roof.

Book your session today or DM us with any questions.

07/06/2026

We’ve had a lot of new people reaching out lately, so we wanted to reintroduce who we are.

The Sanctuary is the South Shore’s premier wellness and recovery facility in Rockland, built to help you feel your best mentally, physically, or both. While a lot of our clients are athletes and first responders, we’re also here for business professionals, fitness enthusiasts, and anyone simply looking to feel better and invest in their well-being.

Whether you’re looking to recover, de-stress, recharge, or just take time for yourself, we offer single drop-ins, 3-packs, 5-packs, and monthly unlimited options to fit what you need.

If you’ve been thinking about coming in or want to learn more, send us a message or give us a call at 781-878-8002.

07/02/2026

Well they are not wrong!

Book with link in bio

07/01/2026

The heat is here, and there's no better way to cool off than with a cold plunge at The Sanctuary.

Not only does it feel amazing in this weather, but cold plunging can help reduce inflammation, speed up recovery, increase energy, improve focus, and leave you feeling refreshed both physically and mentally.

If you've been thinking about giving it a try, this is the perfect week.

Just a reminder of our holiday hours:
• Wednesday – Regular Hours
• Thursday – Regular Hours
• Friday (July 3) – 9:00 AM–3:00 PM
• Saturday (July 4) – Closed

Come beat the heat, recharge your body, and head into the holiday weekend feeling your best.

06/29/2026

Attention!

We just wanted to let everyone know our Independence Day holiday hours.

Friday, July 3: We will be closing early at 3:00 PM.
Saturday, July 4: We will be closed.

We hope everyone has a fun, safe, and happy Independence Day weekend. We look forward to seeing you when we reopen!

06/28/2026

We all know that multiple sauna use is beneficial but did you know these stats?

a couple rounds for 15-20 minutes at 150-194 degrees 4-7 days a week

Schedule a visit today and be on the way to a healthier life