The Sanctuary: Wellness and Recovery

08/04/2026

We understand that weekends can be busy during the summer months. For the remainder of the summer, we’ll be adjusting our weekend hours:

Saturday: 9 AM–2 PM
Sunday: 9 AM–2 PM

Our regular weekend hours will return in the fall as everyone settles back into their normal routines.

Thank you for understanding, for being a valued part of our community, and for trusting us with your wellness!

08/03/2026

Hydrotherapy is a great way to support physical recovery and mental well-being by using hot and cold water to help your body reset.

Our 104°F hot tub helps relax tight muscles, ease joint stiffness, promote circulation, and reduce stress. Our 50°F cold plunges can help manage post-workout soreness, support recovery, and leave you feeling refreshed and alert.

Using both creates a powerful contrast-therapy experience—helping your body recover while giving your mind a much-needed break.

At The Sanctuary, the hot tub and cold plunges are included in every one-hour recovery session. Whether you’re an athlete, work a physically demanding job, or simply need time to recharge, hydrotherapy can help you feel and perform your best.

Book your session today. DM us or visit the link in our bio to get started.

08/01/2026

One visit can help you feel better. Consistency can change how you feel every day.

Creating a new health habit usually takes about two months, which is why we recommend visiting The Sanctuary 2–3 times per week. You may feel more relaxed, refreshed, and less sore after your first session, but staying consistent is where you can begin noticing the biggest difference in your physical recovery, stress levels, and overall well-being.

Our $175 Monthly Unlimited Membership makes consistency easier. At 2–3 visits per week, each one-hour session averages approximately $15–$22—and includes access to our saunas, cold plunges, red light therapy, Normatec compression boots, Power Plate, and hot tub.

Stop waiting until your body feels run down to prioritize recovery. Make it part of your weekly routine.

DM us to learn more or start your Unlimited Membership.

07/31/2026

In honor of fall sports tryouts coming up soon, here’s a to a Norwell Boys Soccer athlete getting in some red light therapy before a state tournament game last season.

Athletes, don’t wait until the season starts to prioritize recovery. Book your Sanctuary sessions now and head into tryouts feeling refreshed, recovered, and ready to perform at your best.

07/29/2026

No matter your job, sport, or daily routine, stress can take a toll on your body and mind. Make time to slow down, recharge, and prioritize your recovery—you won’t regret it.

Plan your visit to The Sanctuary today.

07/23/2026

We’re your one stop shop for training, recovery, and wellness. Looking to become stronger and more athletic? We’ve got you. Need physical therapy? We’ve got you. Need a physical or mental reset? We’ve got you.

Between Hardkore and The Sanctuary, we have the tools and expertise to help you move better, perform at your best, and feel your best.

Everything you need to train, rehab, and recover—all in one place.

Between Hardkore Athletic Performance Center and The Sanctuary, we have the tools and expertise to help you reach the next level. Build strength, speed, and power through performance training with Kevin Anderson, recover from injuries and improve how you move with physical therapy from Dr. Dustin Wilson, and take care of your body and mind with recovery and wellness at The Sanctuary.

You do not need to be a member to work with Dr. Dustin Wilson or to take advantage of our private and small-group training options.

No matter where you are in your journey, we’re here to help you become the best version of yourself.

DM us to learn more or get started.

07/22/2026

Red light therapy is about more than just recovery.

Soleil Well devices use four therapeutic wavelengths—630nm, 660nm, 830nm, and 850nm—to support muscle recovery, joint comfort, skin health, cellular energy, circulation, focus, and better sleep.

Experience Soleil Well Red Light Therapy at The Sanctuary and see how it can become part of your wellness and recovery routine.

Book your session today through the link in our bio or DM us for more information.

07/18/2026

Your body works hard. Give it the recovery it deserves.

Book a one-hour session at The Sanctuary and enjoy access to our saunas, cold plunges, red light therapy, Normatec compression, Power Plate, and hot tub.

Whether you’re recovering from training, dealing with everyday stress, or simply want to feel your best, we’re here for you.

Book today at SanctuaryRecoverySouthShore.com

22 Reservoir Park Dr, Unit 2, Rockland, MA

Official Recovery Center of the New England Free Jacks

07/14/2026

You only get one body—take care of it.

Whether you're an athlete, a busy professional, a first responder, or just someone looking to feel better, The Sanctuary is here to help you recover, recharge, and perform at your best.

We offer cold plunges, infrared saunas, red light therapy, Normatec compression boots, Power Plate vibration therapy, and a relaxing hot tub—everything you need to reduce soreness, improve recovery, relieve stress, and feel your best.

We offer single drop-ins, multi-packs, and unlimited memberships, so there's an option for everyone.

Come see why more people on the South Shore are making recovery part of their routine. Your body will thank you.

07/10/2026

Fall sport tryouts are coming up fast. Make sure your body is ready.
At The Sanctuary, we have the recovery tools to help you feel your best heading into the season. From soreness and fatigue to overall recovery, we’re here to help you stay ready to perform.

Red Light Therapy, Sauna, Cold Plunges, Normatec Compression, Power Plate, and Hot Tub sessions all under one roof.

Book your session today or DM us with any questions.