Connected Thriving Counseling and Wellness

05/04/2026

Just because it doesn’t manifest the way you’ve seen in the movies, doesn’t mean depression isn’t present

…especially, in Black + Brown communities where we were raised to just keep pushing through.

You deserve support.

Therapy helps.

Find a therapist from our community on our national directory at melaninandmentalhealth.com.

04/15/2026

Breaking generational cycles is a process of learning and unlearning, grieving and releasing and everybody is not capable of joining you on the journey 🤎🤎🤎

Parental Estrangement Explained: Why Adult Children Walk Away & What Parents Miss

02/28/2026

When an adult child names a wound or hurt, and a parent responds with exaggerated offense, they could be being manipulative or it could be sign of emotional immaturity.

Regardless of the intent or underlying motive, the big feelings are real. But don’t let those big feelings be a detour from the repair. And even if it’s hard to hear (or say), stay with it. Because we only address things we want to repair with people we want to be in relationship with.

When an adult child names a wound and the parent responds with exaggerated offense, they are likely in a defensive posture. But how do you know if they are b...

02/09/2026

Rudeness is marked by disrespect, disregard, dismissal and indifference. Accommodation is to consider and center another’s needs, experience or preference and adjusting your behavior to meet their need.

Accommodation can strengthen relationships and build emotional safety. But so does being honest about our limits and capacity. Not accommodating doesn’t automatically mean someone is being rude and doesn’t mean that the person’s needs or preferences do not matter.

Accommodation without discernment can lead to self sacrificing, self silencing, self betrayal and self neglect.

12/27/2025

Getting together with family during the holidays can be a time of laughter, reminiscing and creating new memories. But that’s not everyone’s experience. Sometimes holiday family functions can aggravate old wounds and pull us in to familiar, albeit unhealthy, dynamics.

Let this year be different

https://www.floridatoday.com/story/news/local/2025/12/24/boundaries-in-brevard-protecting-your-peace-at-family-gatherings/87882159007/ #

Brevard mental health experts share practical strategies for setting boundaries and protecting emotional well-being during stressful family gatherings.

11/09/2025

I’m always humbled to have the opportunity to support those honoring and remembering loved ones lost to su***de and simultaneously heartbroken at the reminder of all the people struggling in silence. Out of the Darkness is a reminder that you are not alone.

11/02/2025

I used to think rest meant stepping away into quiet, solitude, and stillness.

But I’ve come to realize, rest isn’t always about retreating.
Sometimes, it’s found in laughter over lunch, shared silence during a walk, or being seen by people who hold you with ease.

Here's your invitation to reflect on how capacity, connection, and the rhythms keep us human.

Rediscovering Rest Through Connection

11/02/2025

Healing ❤️‍🩹 isn’t about perfect ex*****on. It’s about showing up for yourself to do the courageous work of feeling big feelings, holding hard truths and taking self loving action

10/22/2025

When you experience a feeling that’s hard to name, may be because it’s two feelings showing up together

Being able to name and recognize your emotions is important for yourself and others in your life! The more comfortable you get with your “scary” emotions, the more comfortable you will be navigating them ❤️

Post inspired by Six Seconds https://www.instagram.com/6secondseq?igsh=NnZvN2d0YjA3dnVz

10/21/2025

Gentle reminder 😌

Avoidance feels like calm to the one doing it and feels crazy-making to the one feeling it …

When there’s something we can’t talk about, that “something” becomes a silent actor running (and ruining) the relationship in the background.

If the relationship matters, have the hard conversation today 🤎