Optimum Health and Weight Loss

Optimum Health and Weight Loss Two years ago I was able to overcome my lifetime battle with weight. Contact us for a free and easy online health assessment.

I am now here to share this amazing program with whoever needs to loose weight and get healthy.

03/13/2023

How’s those New Years resolutions going? Want to try different??Message us! $100 off your 1st month! (New clients only)

10/03/2022
07/11/2022

Such a simple and quick meal!!

Single Serve Tex-Mex Beef and Zucchini Skillet

Ingredients:
5 oz ground beef (93%), cooked (1 Lean)
1/2 cup rotel tomatoes with some of the liquid (1 Green)
1 cup raw zucchini, chopped (2 Greens)
2 tbsp salsa (2 Condiments)
1/2 tsp taco seasoning mix (.66 Condiments)

Directions:
Combine ground beef, rotel tomatoes, zucchini, salsa, and taco seasoning mix in a medium skillet. Cook over medium-high heat until zucchini is tender, about 5 minutes.
1 Serving with 1 Lean, 3 Greens, and 3 Condiments per serving (No Healthy Fat required)

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4920 Pacific Street
Rocklin, CA
95677

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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