Zuda Yoga

Zuda Yoga Challenge. Fun. Community. Zuda Yoga.

Meet Zuda's mom and dad, Heidi and Jason Hemler.You came for a yoga class. You left with two people who now worry about ...
08/28/2026

Meet Zuda's mom and dad, Heidi and Jason Hemler.

You came for a yoga class. You left with two people who now worry about whether you're drinking enough water.

Five make-up classes allowed. Two classes in one day if that is what it takes. A workshop counts as two, and Roll Out wi...
08/26/2026

Five make-up classes allowed. Two classes in one day if that is what it takes. A workshop counts as two, and Roll Out with Heidi on Saturday, August 29th, is a workshop.

If you have a gap on the poster, it is fixable. If you do not, keep going.

The challenge closes Sunday, August 30th.

Everyone who completes all thirty earns the 30-Day Challenge t-shirt and goes into the drawing for three months of free yoga.

Two things left on the calendar and both are worth your attention. Swipe through, then tap the link in our bio.
08/23/2026

Two things left on the calendar and both are worth your attention.

Swipe through, then tap the link in our bio.

Anne Marie Kramer founded Zuda Yoga. On Sunday, September 13th, she's back for one day only.Two ways to practice with he...
08/20/2026

Anne Marie Kramer founded Zuda Yoga. On Sunday, September 13th, she's back for one day only.

Two ways to practice with her:

90 Minute Super Yogi Vinyasa, 9:30 to 11:00 AM, $35. The evolution of the Power Vinyasa she built Zuda on, now layered with the somatic awareness she's cultivated teaching around the world.

Breath & Beats, 1:00 to 3:00 PM, $45. Music-driven breathwork and somatic bodywork designed to quiet the thinking mind and clear what the week leaves behind.

Do both for $60 and save $20. All levels welcome at both sessions.

Register in bio under workshops.

Knots in the shoulders. A hip that never fully opens. That one spot in the upper back you have been ignoring since sprin...
08/18/2026

Knots in the shoulders. A hip that never fully opens. That one spot in the upper back you have been ignoring since spring.

Heidi Hemler is a kinesiologist, a CPT, and an E-RYT, and on Saturday, August 29th, she is spending two hours teaching you what to do about all of it.

Massage tools, release techniques, mobility work, and stretches you can actually keep using at home.

This one is restorative and education-focused. You are not going to leave sweaty.

You are going to leave knowing how to take care of your own body between classes.

Date: Saturday, August 29, 2026
Time: 12:30 to 2:30 PM
Place: Zuda Yoga Rocklin
Cost: $30 members / $40 non-members

Registration link in bio.

Still plenty of August left. Roll Out with Heidi is coming up,Labor Day weekend has something worth waiting for.Swipe th...
08/17/2026

Still plenty of August left. Roll Out with Heidi is coming up,

Labor Day weekend has something worth waiting for.

Swipe through for the details.

Everything's at the Rocklin studio. Links in bio.

Every Power Vinyasa class at Zuda runs on a structure most students never see. It has a name, a lineage, and a reason it...
08/14/2026

Every Power Vinyasa class at Zuda runs on a structure most students never see. It has a name, a lineage, and a reason it is built the way it is.

Heidi Hemler and Kelly Booth are opening it up on Saturday, August 22nd. Two hours on the history and evolution of the Seven Doorways and how that pathway toward self-acceptance and freedom shows up in the room every time you step onto a mat here.

You will walk out understanding why the sequence you have been practicing for years is shaped the way it is. That changes how the next class feels.

Date: Saturday, August 22, 2026 Time: 12:30 to 2:30 PM
Place: Zuda Yoga Rocklin
Cost: $30 members / $40 non-members.
Non-members can bundle with the 9:30 AM master class for $50.

Registration link in bio.

Halfway is the least glamorous part of any challenge. The novelty has worn off, the poster has a lot of stars on it, and...
08/13/2026

Halfway is the least glamorous part of any challenge. The novelty has worn off, the poster has a lot of stars on it, and the finish line is still two weeks out.

This is the part that actually builds something. Not the kickoff, not the last class. This part.

Reminder for anyone counting: you can take two classes in one day to make up for up to five missed days, and a workshop counts as two.

The Seven Doorways workshop on Saturday, August 22nd, and Roll Out on Saturday, August 29th, both count double.

See you on the mat.

Seventy-five minutes. Seven doorways. One power flow that moves through all of them.On Saturday, August 22nd, we are run...
08/12/2026

Seventy-five minutes. Seven doorways. One power flow that moves through all of them.

On Saturday, August 22nd, we are running the Seven Doorways as a master class, built to move through the same energy you will then spend the afternoon unpacking in the Journey Through the Doorways workshop. Take one or take both. Taken together, they land differently.

If you are in the 30-Day Challenge, this is a class, and the afternoon workshop counts as two. Do the math.

Date: Saturday, August 22, 2026
Time: 9:30 to 10:45 AM
Place: Zuda Yoga Rocklin
Cost: $25 drop-in for non-members, or $50 bundled with the 12:30 PM workshop

Registration link in bio.

Mark your calendar for Saturday the 22nd.Three ways to practice in one day, plus everything else on deck this month. Swi...
08/10/2026

Mark your calendar for Saturday the 22nd.

Three ways to practice in one day, plus everything else on deck this month. Swipe through and see what's calling you.

Tap the link in our bio to reserve your spot.

Address

6015 Fairway Drive
Rocklin, CA
95677

Opening Hours

Monday 6am - 7:30am
9am - 1:30pm
Tuesday 6am - 9pm
Wednesday 6am - 7:30am
9am - 1:30pm
Thursday 6am - 7:30am
9am - 1:30pm
Friday 6am - 7:30am
9am - 1:30pm
Saturday 7:30am - 11am
4pm - 6pm
Sunday 7:30am - 11am
4pm - 6pm

Telephone

+19162591620

Website

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