Dynamic Mobility

Call Directions Website

Dynamic Mobility Sports massage business, specializing in helping active individuals reach their mobility goals. Loca Massage Therapist

10/20/2026

U23 USA Wrestling World Championships - Las Vegas


A blessing to serve and assist some world class athletes in the wrestling world.

Had some fun with AI - out of office this next week. Schedule opens back up 10/20/26.
10/10/2026

Had some fun with AI - out of office this next week. Schedule opens back up 10/20/26.

10/09/2026

Been battling the fly this week and have a stiff neck from all the things. It is going around . . . Regardless, here are some great exercises to do morning, noon and night for all my commuters, computer users and screenagers 😉

09/24/2026

Do you have pain between your shoulder blades? Or under your shoulder blade?
Sometimes it is due to inactive muscles and not utilizing full range of motion of shoulder blade around the ribcage due to poor posture or neuromuscular connection.

Try this “bear hug” style of row to see if you can feel that movement of the shoulder blade around the ribcage.

09/15/2026

Give your lower legs some love
Elevated bent knee calf raises

Elevated loaded calf raises
Weight in hand of side working

Hanging banded runners
Activates front of shin (tib anterior) by making sure to keep feet flexed into band. Toes up but think ankle up to activate Tibialis Anterior or your front shin muscle.

08/31/2026

Monday motivation
Some KB squat variations to work your core into your workout.
Goblet squat
SA offset squat
2KB squat

Which one burns your core?

08/17/2026

Row variations for core stability and full shoulder girdle range of motion training.
Bent over rows
Gorilla or monkey rows
Side plank banded rows

Which one is your favorite go to?

👕: Nike Paralympics
🩳 : RUDIS
👟: Topo Athletic

07/23/2026

Join me for a b***y burn.

Here are some variations to get your posterior chain firing!

Are you a runner? Baller? Any athlete should be doing these to develop unilateral balance and stability for pelvic symmetry and power development. Which progression are you at?

🩳 RUDIS
👟Topo Athletic

Supporting Paralympics today as I am missing The Adaptive CrossFit Games this year

07/20/2026

Scapular mobility hangs.
Been hanging out slumped in a chair watching ?
Here is a great loaded mobility exercise to get your posture activated.

07/16/2026

Come do a recovery day with me!
On your “off” day this is a great set of movements started with dynamic mobility after rowing and finishing with
Foam roll
Contrast bath (cold plunge/hot tub)
Red light therapy
Sauna

Rogue Fitness Topo Athletic

Address

Rocklin, CA
95765

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 2pm

Telephone

+15157085295

Website

Alerts

Be the first to know and let us send you an email when Dynamic Mobility posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category