Dynamic Mobility

Dynamic Mobility Sports massage business, specializing in helping active individuals reach their mobility goals. Loca Massage Therapist

08/31/2026

Monday motivation
Some KB squat variations to work your core into your workout.
Goblet squat
SA offset squat
2KB squat

Which one burns your core?

08/17/2026

Row variations for core stability and full shoulder girdle range of motion training.
Bent over rows
Gorilla or monkey rows
Side plank banded rows

Which one is your favorite go to?

👕: Nike Paralympics
🩳 : RUDIS
👟: Topo Athletic

07/23/2026

Join me for a b***y burn.

Here are some variations to get your posterior chain firing!

Are you a runner? Baller? Any athlete should be doing these to develop unilateral balance and stability for pelvic symmetry and power development. Which progression are you at?

🩳 RUDIS
👟Topo Athletic

Supporting Paralympics today as I am missing The Adaptive CrossFit Games this year

07/20/2026

Scapular mobility hangs.
Been hanging out slumped in a chair watching ?
Here is a great loaded mobility exercise to get your posture activated.

07/16/2026

Come do a recovery day with me!
On your “off” day this is a great set of movements started with dynamic mobility after rowing and finishing with
Foam roll
Contrast bath (cold plunge/hot tub)
Red light therapy
Sauna

Rogue Fitness Topo Athletic

07/12/2026

Are you doing your deadlift correctly?

Here is a self check to make sure:
- spine is straight, lats locked in (breaking the bar);
-pelvis is stable, not tilting in first movement or the bottom
☑️☑️

07/07/2026

Snapdown into single leg
Anyone else sore from sport?
This is a bit of a blooper real because my hips and knees were so tight from playing a 2day indoor 🏐 tournament.
But in the spirit of the world cup - go Team 🇺🇸! here it is nonetheless. Sometimes you win, sometimes you lose.

Main point: listen to your body when warming up, exercising and retesting/check in your cooldown. If you are doing an exercise and cannot “own” the movement, listen to your body 🛑
Stretch
Foam roll
Activate
Mobilize
Or maybe take an active recovery day, eat your macros, drink fluids and sleep!

07/04/2026

Snapdown into double leg squat
Building on reqctive stability.
Hold medicine ball to chest
Press overhead up into toes, body straight like a torpedo
Drop the ball and react to catch it in bottom of squat

Assess
Where is your balance of weight
Can you own bottom of squat and stay
What joints feel tight or slow to get to squat position

Go USA

07/02/2026

This is a great regression exercise coming out of lower extremity jnjury or a self assessment tool.
Hold medicine ball to chest
Squat to a depth you can “own”
Press MB out
Drop ball

See where your weight/balance sits
Did you fall forward? You’re not sitting back in hip hinge (tight hips?)
Did you fall backwards? (Lack of core that needed MB to counter weight) or tight knee-lower leg
Did you fall to one side or the other? (Tight hips)

Use it has a warm up tool for what you need to stretch or activate before doing a lower body workout.

I slightly shifted into my left hip - right knee was tight from 🏐 tournament

What do you think? 30 days of videos?!

06/30/2026

One year later.

Address

Rocklin, CA
95765

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 2pm

Telephone

+15157085295

Website

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