HotYoga4You RVC

HotYoga4You RVC Hot yoga consists of a series of traditional hatha yoga poses and breathing exercises suitable for all ages and levels of ability.
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HotYoga4You RVC offers over 38 classes a week including Bikram Hot 60 (26+2), Heated Vinyasa, Warm Yin & Sound Meditation, Yoga Boot Camp, Hot Pilates, Yogalates & Yoga Sculpt, 7 days a week, 365 days a year Done in a heated room, our exercises warm your muscles, prevents injury and cleanses the body by flushing toxins. Each posture stretches, strengthens and prepares specific muscles, ligamen

ts and joints needed for the next posture. The method also stimulate organs, glands and nerves by moving fresh, oxygenated blood all over the body. Regular practice assists in illness and injury prevention, promotes weight loss, and limits the effects of aging. Our 60 minute classes deliver total health through balancing and strengthening the entire body. All of our instructors are highly trained and extremely passionate about what they do. Come check out our community today and see what we’re all about!

09/09/2026

✨ Community Highlight ✨

This week, we’re looking back at our beautiful Italy retreat this past August. 🇮🇹🤍

We’re so grateful to everyone who joined us and for all the incredible memories we made together in such a beautiful part of the world.

A special thank you to Marci of Salty Skins Yoga Retreats for leading us on this unforgettable experience.

So grateful for this community and the experiences that bring us together, both inside and outside the studio. ✨

Wellness Wednesday 🧘‍♀️💙Your practice doesn’t have to look like anyone else’s.If you need a break, take Child’s Pose. Si...
09/09/2026

Wellness Wednesday 🧘‍♀️💙

Your practice doesn’t have to look like anyone else’s.

If you need a break, take Child’s Pose. Sit down. Breathe. Take a moment to adjust to the heat. The goal isn’t to push through something that doesn’t feel right — it’s to listen to your body and stay present in the room.

Taking a break is still practicing. 🤍

We’re incredibly honored! ✨Hot Yoga 4 You RVC has been nominated for Yoga Studio of the Year in the 2026 OM Yoga & Lifes...
09/06/2026

We’re incredibly honored! ✨

Hot Yoga 4 You RVC has been nominated for Yoga Studio of the Year in the 2026 OM Yoga & Lifestyle Awards! 🏆

After 23 years of yoga, community, growth, and connection here in Rockville Centre, it means so much to have our studio recognized in this way. 💛

This nomination belongs to our entire community — our incredible teachers, staff, and every student who has walked through our doors and made Hot Yoga 4 You RVC what it is today. We are so grateful. 🙏

And we’re heading to London! 🇬🇧✨
Join us at the OM Yoga Show, October 16–18, and come visit Hot Yoga 4 You RVC at Booth J1! We’d love to see you there.

London, here we come! ✈️🇬🇧

First class nerves are normal — but knowing what to expect makes all the difference. 💙Come prepared, listen to your body...
09/04/2026

First class nerves are normal — but knowing what to expect makes all the difference. 💙

Come prepared, listen to your body, take breaks when you need them, and let your instructor know it’s your first time so we can support you every step of the way.

No experience required. Just come ready to move, breathe + sweat.

Book your class at the link in bio. 🧘‍♀️💦

09/03/2026

What does a Heated Vinyasa class at Hot Yoga 4 You RVC actually feel like?

Movement. Breath. A good sweat. A room full of people showing up for their own practice, together.

You don’t have to know every posture or have years of experience. Come as you are, listen to your body, and let the practice meet you where you are.

We’ll meet you on the mat. 🤍

🇺🇸 Labor Day plans? We’ve got your morning covered! ❤️🤍💙Join us for our modified Labor Day schedule on Monday, September...
09/02/2026

🇺🇸 Labor Day plans? We’ve got your morning covered! ❤️🤍💙
Join us for our modified Labor Day schedule on Monday, September 7th. 🔥

Testimonial Tuesday 💙We’re so grateful for messages like this and for the incredible teachers who make our community so ...
09/01/2026

Testimonial Tuesday 💙
We’re so grateful for messages like this and for the incredible teachers who make our community so special.

✨ Rita will be subbing later this month—check the schedule for a chance to take her class!

For 23 years, this community has come together to move, breathe, grow, and practice.Some days you feel strong. Some days...
09/01/2026

For 23 years, this community has come together to move, breathe, grow, and practice.

Some days you feel strong. Some days you rest. Some days you surprise yourself. Every practice looks a little different — and that’s the point.

You don’t have to be flexible. You don’t have to know every posture. You just have to show up.

Come as you are. We’ll meet you on the mat. 🤍

🔥 Content Class is coming to Hot Yoga 4 You RVC!Join us Saturday, August 29 at 4:30 PM for a hot yoga class made to flow...
08/22/2026

🔥 Content Class is coming to Hot Yoga 4 You RVC!

Join us Saturday, August 29 at 4:30 PM for a hot yoga class made to flow, sweat & create. 📸🔥 This class will be filmed, so come ready to move and get some content!

📍 Hot Yoga 4 You RVC
274 Merrick Road, 2nd Floor
Rockville Centre, NY

Spots are limited — sign up at the link in our bio! 💙

Address

274 Merrick Road, 2nd Floor
Rockville Centre, NY
11570

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 7:30pm
Saturday 7:30am - 7pm
Sunday 7:30am - 7pm

Telephone

+15164327777

Website

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