What are the opening hours?

Monday 5:30am - 9pm Tuesday 5:30am - 9pm Wednesday 5:30am - 9pm Thursday 5:30am - 9pm Friday 5:30am - 7:30pm Saturday 7:30am - 7pm Sunday 7:30am - 7pm

HotYoga4You RVC

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Hot yoga consists of a series of traditional hatha yoga poses and breathing exercises suitable for all ages and levels of ability.
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HotYoga4You RVC offers over 38 classes a week including Bikram Hot 60 (26+2), Heated Vinyasa, Warm Yin & Sound Meditation, Yoga Boot Camp, Hot Pilates, Yogalates & Yoga Sculpt, 7 days a week, 365 days a year Done in a heated room, our exercises warm your muscles, prevents injury and cleanses the body by flushing toxins. Each posture stretches, strengthens and prepares specific muscles, ligaments and joints needed for the next posture. The method also stimulate organs, glands and nerves by moving fresh, oxygenated blood all over the body. Regular practice assists in illness and injury prevention, promotes weight loss, and limits the effects of aging. Our 60 minute classes deliver total health through balancing and strengthening the entire body. All of our instructors are highly trained and extremely passionate about what they do. Come check out our community today and see what we’re all about!

11/09/2026

Pilates, but make it 95°F 🔥

Did you know we offer Hot Pilates at Hot Yoga 4 You in Rockville Centre?

45 minutes of low-impact, high-intensity movement combining Pilates-based core work, cardio intervals, and strength training, all in a heated room!

Whether you’re brand new or ready to turn up the intensity, we’ve got two ways to take it:

🔥 Bodyweight: Just you, your mat, and a full-body burn.

💪 Bands & Weights: Add resistance bands and hand weights to take things up a notch. Props provided!

With classes on the schedule 7 days a week, there’s always an opportunity to get your Pilates fix.

✨ HAPPY HOUR SPECIAL: Join us for Hot Pilates (Bodyweight) at 4:30 PM on Monday, Wednesday, or Friday for just $17.50!

Ready to feel the heat? Book your spot in the Hot Yoga 4 You RVC app 📲

11/09/2026

🌅 Early Bird or Happy Hour? Why not both? 🧘‍♀️✨

Start your morning strong or unwind after a long day with 50% OFF our 6:00AM & 4:30PM classes!

🔥 Just $17.50 per class (regularly $35!)

Same amazing heat, same incredible workout, HALF the price! 💙

Book your mat and make time for YOU! 💪

11/03/2026

You’re invited, and it’s on us 🎥🔥

Join Victoria for a FREE Heated Vinyasa Community Class on Sunday, November 22 at 4:30 PM. Come flow, move and connect with our community in an energizing 60-minute heated practice.

Heads up: this is a special content class, so it’ll be photographed and filmed for our social media and marketing. By attending, you’re OK with appearing in photos and video from class.

Bring a yoga mat, a large towel and a water bottle (water fountain available).

Spots are reserved in the Hot Yoga 4 You app. Grab yours and tag who you’re bringing 👇

11/02/2026

Your practice, your pace, your plan. 💙

Whether you’re stepping into the hot room for the first time or already have your favorite spot on the mat, we have options to fit your routine!

From single classes and flexible class packs to unlimited memberships and special discounts, there’s something for everyone.

✨ New here? Get your first month of unlimited yoga for just $125!

Swipe to explore our pricing and find what works for you.

Ready to flow? Book your next class through the Hot Yoga 4 You app! 🔥

11/01/2026

🔥🍂 New month, new moves! Let’s spice things up this November! 🌶️💪

Our November schedule is here, packed with all your favorite classes to keep you moving, sweating, and feeling amazing! 🧘‍♀️✨

Book your classes and let’s make it a great month! 💙

11/01/2026

Today is all about Lily! 🥳🎂

Join us in wishing our amazing Lily a very HAPPY BIRTHDAY! 🧡

We’re so grateful for the energy, kindness, and positivity you bring to our studio and community. Wishing you a beautiful year ahead filled with love, happiness, and everything your heart desires!

We love you, Lily! 🫶

Drop some birthday love for Lily in the comments! 🎉

Address

274 Merrick Road, 2nd Floor
Rockville Centre, NY
11570

Opening Hours

Monday	5:30am - 9pm
Tuesday	5:30am - 9pm
Wednesday	5:30am - 9pm
Thursday	5:30am - 9pm
Friday	5:30am - 7:30pm
Saturday	7:30am - 7pm
Sunday	7:30am - 7pm

Telephone

+15164327777

Website

https://www.bikramyogarvc.com/

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