Elm Therapy and Wellness

Elm Therapy and Wellness A group of highly skilled and empathic therapists offering individual, couples, and family therapy in the DC Metro Area.

Anxiety is more than just "worrying too much." It can show up in our bodies, our sleep, and even our relationships. Un...
06/17/2026

Anxiety is more than just "worrying too much." It can show up in our bodies, our sleep, and even our relationships. Understanding the signs of anxiety is the first step toward managing it with compassion and support.

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06/09/2026

Summer is a great time to schedule a psychological evaluation for your child.
06/03/2026

Summer is a great time to schedule a psychological evaluation for your child.

06/01/2026

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05/21/2026

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05/19/2026

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05/11/2026

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It's not a reward, it's a necessity. .
05/07/2026

It's not a reward, it's a necessity. .

I tell my clients that you don't have to necessarily believe affirmations in the moment, you just need to want to believ...
04/14/2026

I tell my clients that you don't have to necessarily believe affirmations in the moment, you just need to want to believe them. Try replacing your negative thoughts with these positive alternatives and notice what shifts for you.

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Address

6010 Executive Boulevard Suite 1050
Rockville, MD
20852

Telephone

+13017785595

Website

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