Ellie Mental Health - North Potomac-Shady Grove, MD

Ellie Mental Health - North Potomac-Shady Grove, MD Ellie Mental Health is an outpatient mental health clinic in Rockille, MD (N.
(1)

Potomac), that offers a variety of mental health therapy and psychological testing services for children, adolescents, adults, and families. Their team of experienced and compassionate therapists and clinical psychologists are committed to providing personalized care to help you achieve your mental health goals.

Quick 3pm check: are your shoulders currently trying to become earrings? If the day has been nonstop, take 30 seconds be...
09/16/2026

Quick 3pm check: are your shoulders currently trying to become earrings? If the day has been nonstop, take 30 seconds before jumping into the next thing. Unclench your jaw. Drop your shoulders. Take one slow breath. You don’t need to turn your whole day around. Sometimes a tiny reset is enough for the next five minutes.

Save this for your 3pm reset and visit elliementalhealth.com for more.

Taking a day off doesn’t erase the work you’ve put in. Neither does sleeping in, saying no to an extra workout, or admit...
09/15/2026

Taking a day off doesn’t erase the work you’ve put in. Neither does sleeping in, saying no to an extra workout, or admitting you’re mentally tired. When your brain is telling you that you should always be doing more, rest can feel surprisingly hard. But recovery isn’t something you have to earn after pushing yourself to the limit. Your mind needs downtime, too.

Explore support options at elliementalhealth.com

Back-to-school stress doesn’t always sound like, “I’m stressed.” Sometimes it looks like pulling away from friends, stru...
09/14/2026

Back-to-school stress doesn’t always sound like, “I’m stressed.” Sometimes it looks like pulling away from friends, struggling with sleep, losing motivation, or complaining about not feeling well. One change doesn’t automatically mean something is wrong. But if you’re noticing shifts in how your child is acting, feeling, or getting through their day, it’s worth checking in. You don’t need the perfect words. Try something simple: “I’ve noticed things seem harder lately. How are you doing?” You can start with a conversation. And if they need more support, you don’t have to figure that out alone.

Explore support options at elliementalhealth.com

Meet Simran Puri, MD Licensed LGPC!Simran provides a supportive, compassionate space where clients can explore and addre...
09/11/2026

Meet Simran Puri, MD Licensed LGPC!

Simran provides a supportive, compassionate space where clients can explore and address the challenges affecting their mental health and overall well-being. Her approach is warm, collaborative, and empowering, while also offering structure and direct guidance when needed.

She works with young adults and adults navigating:

Life transitions and stress
Anxiety
ADHD and executive functioning challenges
Relationship concerns
Emotional regulation
Self-esteem and self-compassion
Burnout and uncertainty

Simran tailors therapy to each client’s unique needs and draws from approaches including Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), psychodynamic and interpersonal work, motivational interviewing, and multicultural perspectives.

She is passionate about helping clients gain clarity, build resilience, strengthen relationships, develop greater self-awareness, and create meaningful change while honoring their personal identity, family values, and cultural background.

Simran is available virtually at any of our locations and in person at our Elkridge location.

Ready to take the next step?

Call 240-200-4132 or schedule online at Ellie Mental Health.

The ride home after the game doesn’t always need a recap. Sometimes your kid already knows about the missed shot, the ba...
09/09/2026

The ride home after the game doesn’t always need a recap. Sometimes your kid already knows about the missed shot, the bad pass, or the time they spent on the bench. What they may need more is a reminder that none of it changes who they are. Their worth isn’t measured in goals, points, playing time, wins, or losses. And when sports start feeling like more pressure than joy, it’s okay to check in on what’s going on beyond the game.

Explore support options at elliementalhealth.com

You don’t need the perfect words to check on someone. “Hey, I’ve been thinking about you.” “Want some company?” “How are...
09/08/2026

You don’t need the perfect words to check on someone. “Hey, I’ve been thinking about you.” “Want some company?” “How are you, really?” A text, a call, or sitting together for a while can remind someone they don’t have to carry a hard moment alone. This National Su***de Prevention Week, reach out. And if someone tells you they’re struggling, listen and help them connect with support. If you or someone you know needs immediate crisis support, call or text 988 to reach the Su***de & Crisis Lifeline 24/7. If there is immediate danger, call 911.

Call or text 988 for immediate crisis support

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A day off doesn’t need a to-do list. You don’t have to clean the whole house, catch up on every errand, answer those ema...
09/07/2026

A day off doesn’t need a to-do list. You don’t have to clean the whole house, catch up on every errand, answer those emails, and somehow become a new person by Tuesday. Rest can look like sleeping in. Sitting outside. Watching something you’ve already seen five times. Doing absolutely nothing useful for a while. If you have time to slow down this Labor Day, you’re allowed to actually use it that way. Rest doesn’t need to be earned first.

Take the rest if you can.

Back to school means busy schedules are back, too. Between practice, homework, games, and everything else, kids and pare...
09/03/2026

Back to school means busy schedules are back, too. Between practice, homework, games, and everything else, kids and parents can both feel stretched thin. Make room for rest, check-ins, and support when you need it.

Explore support options at elliementalhealth.com

Your schedule is already full. Therapy shouldn’t require rearranging your entire life to make it work. The time, format,...
09/02/2026

Your schedule is already full. Therapy shouldn’t require rearranging your entire life to make it work. The time, format, therapist fit, and how comfortable you feel all matter. Because support is a lot easier to keep showing up for when it actually works with your life. Finding what works for you might take some adjusting. That’s okay. Therapy is supposed to support your life, not become another thing making it harder.

Explore support options at elliementalhealth.com

Talking about su***de can feel uncomfortable. That doesn’t mean we should avoid it. Knowing the warning signs, checking ...
09/01/2026

Talking about su***de can feel uncomfortable. That doesn’t mean we should avoid it. Knowing the warning signs, checking in when something feels off, and taking someone seriously can matter. You don’t need the perfect words to start a conversation. If you or someone you know needs immediate crisis support, call or text 988 to reach the Su***de & Crisis Lifeline 24/7. For ongoing mental health support, Ellie is here to help you find a therapist who fits.

Call or text 988 for immediate crisis support.

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Address

9420 Key West Avenue
Rockville, MD
20850

Opening Hours

Monday 9am - 5am
Tuesday 9am - 5am
Wednesday 9am - 5am
Thursday 9am - 5am
Friday 9am - 5am
Saturday 9am - 1pm

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