Alvord Baker & Associates

Alvord Baker & Associates Psychotherapy office providing individual and group therapy, along with neuropsychological testing.

Therapy: myth vs. realityA lot of what people think about therapy isn't quite right, and those misconceptions can be par...
06/15/2026

Therapy: myth vs. reality

A lot of what people think about therapy isn't quite right, and those misconceptions can be part of what keeps people from reaching out.

Swipe through for a few myths and the reality behind them!

06/12/2026

Three small things that make a big difference for kids this summer: protect sleep, unplug together, and get outside.

Psychologist Dr. Lisa Damour shares a simple framework for making summer truly restorative. She calls it S.U.N.:

Sleep — keep it protected, even when schedules loosen up

Unplug — set tech boundaries as a family routine, not a one-time rule

Nature — even a short time outdoors restores attention and lowers stress

Check out the full episode of Ask Lisa here: https://podcasts.apple.com/us/podcast/274-encore-s-u-n-lisas-three-keys-to-a-happy-summer/id1525689066?i=1000770724836

Last call! Our summer groups are filling up fast, don't miss your chance to enroll before spots are gone.Whether you're ...
06/09/2026

Last call! Our summer groups are filling up fast, don't miss your chance to enroll before spots are gone.

Whether you're preparing your little one for kindergarten, looking for support as a parent of an anxious child, or wanting your child to build resilience skills that last a lifetime, we have a group for you. 💙

Ready to enroll? Contact us at 301-593-6554 x23 or [email protected] to find the best group for your family today!

For some kids, summer = freedom. For others, it's a lot of change at once. 🌞 If anxiety is making summer harder for your...
06/02/2026

For some kids, summer = freedom. For others, it's a lot of change at once. 🌞 If anxiety is making summer harder for your child, you're not alone, and you don't have to figure it out by yourself.

We're excited to offer our SPACE group this summer, a research-backed program that teaches parents how to support their anxious child without accidentally reinforcing their fears.

Reach out to our intake coordinator for more information and to find out if SPACE is the right fit for you this summer 📧 [email protected].

Summer is the perfect time to build new skills and friendships! Our Capitol Hill Summer 2026 groups are now enrolling, h...
05/28/2026

Summer is the perfect time to build new skills and friendships!

Our Capitol Hill Summer 2026 groups are now enrolling, helping kids from Rising K through 9th grade grow in confidence, emotional regulation, and resilience.

Spots fill fast, reach out today! ☀️

Full schedule & enrollment: www.alvordbaker.com/group-schedule

📞 301-593-6554 x23

Our Mental Health Awareness Month book series continues! Next up: Goodbye, Friend! Hello, Friend! by Cori Doerrfeld. A h...
05/26/2026

Our Mental Health Awareness Month book series continues!

Next up: Goodbye, Friend! Hello, Friend! by Cori Doerrfeld. A heartwarming story about the big emotions that come with endings and new beginnings, especially timely as the school year comes to a close.

This gentle book reminds children that it's okay to feel sad when saying goodbye and that every ending holds the promise of a brave new beginning. 💙

This Mental Health Awareness Month, we’re launching a book review series highlighting impactful reads that deepen our un...
05/14/2026

This Mental Health Awareness Month, we’re launching a book review series highlighting impactful reads that deepen our understanding of mental health, resilience, healing, and human connection. 📚💙

First up: The Body Keeps the Score by Bessel van der Kolk. A powerful exploration of how trauma can affect both the mind and body, and the importance of compassionate, evidence-based healing.

Throughout the month, we’ll be sharing books, reflections, and resources that encourage awareness, learning, and meaningful conversations around mental health. Stay tuned for more!

Summer is a great time to build confidence, strengthen coping skills, and connect with peers in a supportive environment...
05/11/2026

Summer is a great time to build confidence, strengthen coping skills, and connect with peers in a supportive environment ☀️

This summer, we’re offering a variety of group options and flexible meeting times to help support your child and family’s needs.

Groups include:
• Kindergarten Prep Group
• SPACE Group
• Resilience Builder Program Group

To learn more or find the best fit for your family, please contact our intake coordinator at 301-593-6554 x23.

May is Mental Health Awareness Month. 💙Your mental health matters! In the big moments and the quiet ones, too. Check out...
05/08/2026

May is Mental Health Awareness Month. 💙

Your mental health matters! In the big moments and the quiet ones, too. Check out some ways to honor yours this month, and take it as a gentle reminder to be a little kinder to yourself and the people around you this May.

Our first thought isn’t always the most helpful one.It usually shows up fast and feels true in the moment.Taking a secon...
04/30/2026

Our first thought isn’t always the most helpful one.
It usually shows up fast and feels true in the moment.

Taking a second to slow it down and look at it a little differently can make things feel more manageable. 💙

Address

3200 Tower Oaks Boulevard Suite 200
Rockville, MD
20852

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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