The Happy Yogi Cooperative

The Happy Yogi Cooperative The Happy Yogi Co-Op is a community-oriented yoga studio offering classes for every stage of life.

We believe yoga is a lifelong practice that can begin at any age. Our mission is simple, to cultivate happiness on and off the mat.

✨ What if your yoga practice gave you the best of both worlds?Strength. Stillness. Effort. Ease.Join Linda di Desidero f...
08/05/2026

✨ What if your yoga practice gave you the best of both worlds?

Strength. Stillness. Effort. Ease.

Join Linda di Desidero for YIN*yasa, a practice that begins with an energizing Vinyasa Flow to build heat and strength, then gently shifts into deeply nourishing Yin poses to help you slow down, release tension, and reset.

If your week has felt busy, this is your invitation to find balance before the weekend slips away.

🗓 Friday, August 14
⏰ 5:30 to 6:45 PM
📍 In-Studio & Online
💚 All levels welcome.

Bring a friend, or come on your own. Either way, you'll leave feeling stronger, calmer, and more connected than when you arrived.

Reserve your spot through the link in our bio!

Your body has been carrying you all week.Give it 90 minutes to return the favor.Join Linda Baron for an evening of Thai ...
08/04/2026

Your body has been carrying you all week.

Give it 90 minutes to return the favor.

Join Linda Baron for an evening of Thai Self-Massage & Movement and learn simple techniques to ease tight muscles, improve mobility, and melt away the tension that builds from everyday life.

You'll leave with practical tools you can use at home whenever your body needs a little extra care.

✨ Gentle movement
✨ Breathwork
✨ Self-massage techniques
✨ Guided relaxation

No experience is needed. Wear comfortable clothes, bring your curiosity, and treat yourself to a Friday evening that feels as good as it sounds.

📍 In-Studio & Online
🗓 Friday, August 7
🕠 5:30 to 7:00 PM

Who's ready to head into the weekend feeling refreshed? 💙

Ever wish Mondays felt a little less... Monday? 👀What if the best part of your week was already on your calendar?Join Da...
07/31/2026

Ever wish Mondays felt a little less... Monday? 👀

What if the best part of your week was already on your calendar?

Join Dave Cohen for a 6-week Monday Night Vinyasa series at the Wheaton Volunteer Rescue Squad. This energizing, Level 2 practice is for yogis ready to build strength, improve balance, and challenge themselves in a supportive community. Plus, if you can't make it in person, you can join online, too. A portion of every registration also supports the Wheaton Volunteer Rescue Squad and its first responders.

📍 Mondays 🧘 Level 2 Vinyasa 💻 In person or online

Start your week feeling stronger, steadier, and more connected.

Tag your favorite Monday workout buddy, or save this post so you don't forget to sign up. 💙

Teacher Tuesday 💙Some of the most common questions women ask never get talked about enough.Pelvic pain. Leaking when you...
07/28/2026

Teacher Tuesday 💙

Some of the most common questions women ask never get talked about enough.

Pelvic pain. Leaking when you sneeze or laugh. Pregnancy. Postpartum recovery. Core weakness. If you've ever wondered, "Is this normal?" you're not alone.

Meet Dr. Kellie Soltis, PT, DPT. Dr. Kellie Soltis | Pelvic & Ortho PT | Breastfeeding Specialist

Dr. Kellie is a pelvic health physical therapist who believes in getting to the root of the issue instead of simply managing symptoms. She's completed advanced training in pelvic floor physical therapy and is also a Pregnancy & Postpartum Corrective Exercise Specialist.

As a mom of two, she understands that every body and every journey is different. Her approach is thoughtful, practical, and centered around helping people move with more confidence and less discomfort.

Join Dr. Kellie for TGIF: Pelvic Floor and learn how your pelvic floor affects your everyday life, plus simple, evidence-based strategies you can start using right away.

Your body deserves care, not guesswork.

✨ Register through the link in our bio.

Some workouts leave you exhausted.This one leaves you feeling stronger.If you've been looking for a practice that builds...
07/23/2026

Some workouts leave you exhausted.

This one leaves you feeling stronger.

If you've been looking for a practice that builds strength without taking itself too seriously, this is it.

Join Sarah Fishman for TGI-FriYAY: Sculpt Flow, where yoga, strength, and movement come together in a fun, supportive class. Expect a flowing practice, a few longer holds, optional weights and resistance bands, and plenty of opportunities to challenge yourself at your own pace.

Whether you're trying something new or looking to shake up your usual routine, this is a great way to head into the weekend.

📅 Friday, July 31
🕠 5:30 to 6:45 PM
📍 In-Studio & Online

Grab your spot through the link in our bio. We'd love to see you there. 💙

Your body does a lot for you. Give it a little love back. 💙Whether you're chasing after kids, hiking your favorite trail...
07/17/2026

Your body does a lot for you. Give it a little love back. 💙

Whether you're chasing after kids, hiking your favorite trails, playing pickleball, lifting weights, walking the dog, or just trying to move through life with a little more ease, this class is for you.

Join Jessica Crawford (Jess Crawford) for Yoga for Active Bodies, an all-levels practice designed to improve mobility, balance, stability, and functional strength, so you can keep doing the things you love with more confidence and less stiffness.

No need to be flexible.
No need to be an athlete.
Just come as you are.

📅 Friday, July 24
🕠 5:30 to 6:45 PM
📍 In-Studio & Online

Tag a friend who could use this Friday reset, then grab your spot through the link in our bio. 💚

The week has taken enough from you. It's time to give something back to yourself. 🤎If you've been running from one thing...
07/16/2026

The week has taken enough from you. It's time to give something back to yourself. 🤎

If you've been running from one thing to the next, this is your invitation to slow down.

Join Monya Cohen ohen for an evening of Hatha, Yin, and iRest® Yoga Nidra. You'll stretch, unwind, breathe deeply, and leave feeling lighter than when you walked in.

A sankalpa is a heartfelt intention, a quiet promise you make to yourself. This practice creates the space to listen, let go of what's no longer serving you, and head into the weekend with a little more clarity and a lot less stress.

🗓 Friday, July 17
🕠 5:30 to 7:00 PM
📍 In Studio & Online

If your nervous system has been asking for a break, this is it.

Reserve your spot through the link in our bio.
🤍 Tag someone who could use a peaceful Friday evening.

✨ New parents, this one's for you.Some days, just getting out the door with a baby feels like a victory. 💛That's exactly...
07/14/2026

✨ New parents, this one's for you.

Some days, just getting out the door with a baby feels like a victory. 💛

That's exactly why Baby & Me Yoga exists.

Come as you are. No pressure. No judgment. Just a welcoming space where you can move, breathe, reconnect with yourself, and meet other parents who truly get it.

Your little one can join in the fun, enjoy tummy time, or simply soak it all in while you give your body and mind a little love.

Because caring for your baby starts with caring for you, too. 🤍

👶 Baby & Me Yoga
🗓 Tuesdays, July 14 through August 18
🕚 11:00 to 11:45 AM
📍 The Happy Yogi

Tag a new parent who could use a little community, movement, and support. We'd love to welcome you both.

Address

2200 Baltimore Road
Rockville, MD
20851

Telephone

+13018926353

Website

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