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Monday 9am - 6pm Tuesday 9am - 8pm Wednesday 9am - 6pm Thursday 9am - 8pm Friday 9am - 5pm

Dr. Wesley Wang, PT, DPT, Sports Physical Therapy, 4944 Wyaconda Road, Rockville, MD (2026)

My name is Dr.Wesley Wang, PT, DPT. I am a physical therapist with experience treating a wide range of orthopedic conditions. My focus is on sports rehabilitation, specializing in ACL recovery. My treatment philosophies centers around strengthening, movement and patient education. I strive to empower my patients to give them the tools necessary to get back to their respective activities. I current

ly work at Healthy Baller, an athletic training facility which offers physical therapy, located in Rockville, MD. Our facility offers a private physical therapy office, a 50 yard turf field and extensive weight room, allowing me to challenge my athletes to ensure they are ready to return to their respective sports. We offer hour-long one on one therapy sessions which is uncommon in most PT facilities. We give you the individualized care you deserve in order to help you get back to your goals quicker. Please don't hesitate to contact me with any questions you may have about our facility.

09/02/2026

💥 𝐀𝐂𝐋 𝐑𝐞𝐡𝐚𝐛 - 𝐓𝐢𝐦𝐞 𝐢𝐬𝐧’𝐭 𝐭𝐡𝐞 𝐨𝐧𝐥𝐲 𝐟𝐚𝐜𝐭𝐨𝐫 💥

🧠𝐂𝐨𝐦𝐦𝐞𝐧𝐭 “𝗠𝗮𝘀𝘁𝗲𝗿𝗺𝗶𝗻𝗱” 𝐢𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 𝐨𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐩𝐫𝐨𝐩𝐞𝐫𝐥𝐲 𝐫𝐞𝐡𝐚𝐛 𝐀𝐂𝐋𝐬. 𝐌𝐲 𝗔𝗖𝗟 𝗠𝗮𝘀𝘁𝗲𝗿𝗺𝗶𝗻𝗱 𝗚𝗿𝗼𝘂𝗽 𝗳𝗲𝗮𝘁𝘂𝗿𝗲𝘀 𝘃𝗶𝗱𝗲𝗼 𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝗼𝗻 𝗔𝗖𝗟 𝐫𝐞𝐡𝐚𝐛 𝗮𝗻𝗱 𝐢𝐬 𝗮 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗼𝘂𝘀𝗹𝘆 𝗴𝗿𝗼𝘄𝗶𝗻𝗴 𝐥𝐢𝐛𝐫𝐚𝐫𝐲 𝗼𝗳 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁𝘀, 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻, 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻, 𝗰𝗮𝘀𝗲 𝘀𝘁𝘂𝗱𝗶𝗲𝘀, 𝗮𝗻𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀. 𝐓𝐡𝐞 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐜𝐮𝐫𝐫𝐞𝐧𝐭𝐥𝐲 𝐡𝐨𝐥𝐝𝐬 𝐨𝐯𝐞𝐫 𝟔𝟎𝟎 𝐯𝐢𝐝𝐞𝐨𝐬!🧠

👉 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 “𝐠𝐮𝐢𝐝𝐞” 𝐟𝐨𝐫 𝐚 𝐅𝐑𝐄𝐄 𝐀𝐂𝐋 𝐑𝐞𝐭𝐮𝐫𝐧 𝐓𝐨 𝐒𝐩𝐨𝐫𝐭 𝐆𝐮𝐢𝐝𝐞 - 𝟖 𝐂𝐫𝐢𝐭𝐢𝐜𝐚𝐥 𝐊𝐞𝐲𝐬 𝐓𝐨 𝐒𝐀𝐅𝐄𝐋𝐘 𝐑𝐞𝐭𝐮𝐫𝐧 𝐓𝐨 𝐒𝐩𝐨𝐫𝐭𝐬 𝐀𝐟𝐭𝐞𝐫 𝐀𝐂𝐋 𝐒𝐮𝐫𝐠𝐞𝐫𝐲.

🗣Statistically speaking, approximately 20-25% of ACL patients will suffer a second ACL tear, and I fall under this statistic. There aren’t enough questions being asked as to WHY this is happening.

🚨One big issue I’ve heard and seen is athletes being cleared at 6 month which in my opinion is way too early.

🤔 I would be curious about the athletes rehab, return to sport testing and plan they went through BEFORE being cleared.

😩 Unfortunately, those cleared at 6 months lively aren’t physically ready and are cleared based on

08/31/2026

😤 𝐌𝐚𝐧𝐮𝐚𝐥 𝐌𝐮𝐬𝐜𝐥𝐞 𝐓𝐞𝐬𝐭𝐬 𝐀𝐫𝐞 𝐍𝐎𝐓 𝐇𝐞𝐥𝐩𝐟𝐮𝐥 𝐅𝐨𝐫 𝐑𝐞𝐭𝐮𝐫𝐧 𝐓𝐨 𝐒𝐩𝐨𝐫𝐭!

👉 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 “𝐠𝐮𝐢𝐝𝐞” 𝐟𝐨𝐫 𝐚 𝐅𝐑𝐄𝐄 𝐀𝐂𝐋 𝐑𝐞𝐭𝐮𝐫𝐧 𝐓𝐨 𝐒𝐩𝐨𝐫𝐭 𝐆𝐮𝐢𝐝𝐞 - 𝟖 𝐂𝐫𝐢𝐭𝐢𝐜𝐚𝐥 𝐊𝐞𝐲𝐬 𝐓𝐨 𝐒𝐀𝐅𝐄𝐋𝐘 𝐑𝐞𝐭𝐮𝐫𝐧 𝐓𝐨 𝐒𝐩𝐨𝐫𝐭𝐬 𝐀𝐟𝐭𝐞𝐫 𝐀𝐂𝐋 𝐒𝐮𝐫𝐠𝐞𝐫𝐲.

🤷🏼‍♂️If your PT/ATC still uses manual muscle testing as a primary objective measure, they’ve failed you.

🤓In PT school, we’re taught manual muscle tests (MMT). They’re designed to determine a muscles strength on a graded scale.

😩However, there is too much subjectivity and MMTs aren’t sensitive enough to give objective data on strength differences. Think about a patients size and strength compared to therapists strength or lack of strength.

⛹️‍♂️It’s crazy there are still PTs using MMTs to clear patients such as ACLs for sports. We NEED objective data using equipment to properly clear patients. We use for our testing equipment.

🤦A clinic not having the equipment is a poor excuse. Handheld dynos are not that expensive and if a clinic doesn’t have one it’s because they don’t care to buy one.

🧠𝐂𝐨𝐦𝐦𝐞𝐧𝐭 “𝗠𝗮𝘀𝘁𝗲𝗿𝗺𝗶𝗻𝗱” 𝐢𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 𝐨𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐩𝐫𝐨𝐩𝐞𝐫𝐥𝐲 𝐫𝐞𝐡𝐚𝐛 𝐀𝐂𝐋𝐬. 𝐌𝐲 𝗔𝗖𝗟 𝗠𝗮𝘀𝘁𝗲𝗿𝗺𝗶𝗻𝗱 𝗚𝗿𝗼𝘂𝗽 𝗳𝗲𝗮𝘁𝘂𝗿𝗲𝘀 𝘃𝗶𝗱𝗲𝗼 𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝗼𝗻 𝗔𝗖𝗟 𝐫𝐞𝐡𝐚𝐛 𝗮𝗻𝗱 𝐢𝐬 𝗮 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗼𝘂𝘀𝗹𝘆 𝗴𝗿𝗼𝘄𝗶𝗻𝗴 𝐥𝐢𝐛𝐫𝐚𝐫𝐲 𝗼𝗳 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁𝘀, 𝗺𝗼𝘃𝗲𝗺𝗲𝗻

08/25/2026

💥 𝐏𝐓 𝐡𝐢𝐥𝐥 𝐈’𝐦 𝐰𝐢𝐥𝐥𝐢𝐧𝐠 𝐭𝐨 𝐝𝐢𝐞 𝐨𝐧 - 𝐚𝐟𝐭𝐞𝐫 𝐀𝐂𝐋 𝐬𝐮𝐫𝐠𝐞𝐫𝐲, 𝐠𝐞𝐭 𝐫𝐢𝐝 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐫𝐚𝐜𝐞 𝐁𝐄𝐅𝐎𝐑𝐄 𝐜𝐫𝐮𝐭𝐜𝐡𝐞𝐬 🩼 🚶‍♂️💥

🧠𝐂𝐨𝐦𝐦𝐞𝐧𝐭 “𝐌𝐚𝐬𝐭𝐞𝐫𝐦𝐢𝐧𝐝” 𝐭𝐨 𝐣𝐨𝐢𝐧 𝐦𝐲 𝐀𝐂𝐋 𝐌𝐚𝐬𝐭𝐞𝐫𝐦𝐢𝐧𝐝 𝐆𝐫𝐨𝐮𝐩. 𝐈𝐭 𝗳𝗲𝗮𝘁𝘂𝗿𝗲𝘀 𝘃𝗶𝗱𝗲𝗼 𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝗼𝗻 𝗔𝗖𝗟 𝐫𝐞𝐡𝐚𝐛 𝗮𝗻𝗱 𝐢𝐬 𝗮 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗼𝘂𝘀𝗹𝘆 𝗴𝗿𝗼𝘄𝗶𝗻𝗴 𝐥𝐢𝐛𝐫𝐚𝐫𝐲 𝗼𝗳 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁𝘀, 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻, 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻, 𝐀𝐂𝐋 𝐫𝐞𝐡𝐚𝐛 𝐩𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞𝐬, 𝗰𝗮𝘀𝗲 𝘀𝘁𝘂𝗱𝗶𝗲𝘀, 𝗮𝗻𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀. 𝐓𝐡𝐞 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐜𝐮𝐫𝐫𝐞𝐧𝐭𝐥𝐲 𝐡𝐨𝐥𝐝𝐬 𝐨𝐯𝐞𝐫 𝟔𝟓𝟎 𝐯𝐢𝐝𝐞𝐨𝐬 𝐰𝐢𝐭𝐡 𝐨𝐯𝐞𝐫 𝟒𝟎𝟎 𝐦𝐞𝐦𝐛𝐞𝐫𝐬!🧠

👉 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 “𝐠𝐮𝐢𝐝𝐞” 𝐟𝐨𝐫 𝐚 𝐅𝐑𝐄𝐄 𝐀𝐂𝐋 𝐑𝐞𝐭𝐮𝐫𝐧 𝐓𝐨 𝐒𝐩𝐨𝐫𝐭 𝐆𝐮𝐢𝐝𝐞 - 𝟖 𝐂𝐫𝐢𝐭𝐢𝐜𝐚𝐥 𝐊𝐞𝐲𝐬 𝐓𝐨 𝐒𝐀𝐅𝐄𝐋𝐘 𝐑𝐞𝐭𝐮𝐫𝐧 𝐓𝐨 𝐒𝐩𝐨𝐫𝐭𝐬 𝐀𝐟𝐭𝐞𝐫 𝐀𝐂𝐋 𝐒𝐮𝐫𝐠𝐞𝐫𝐲.

🤷🏼‍♂️In my opinion, getting rid of the brace after ACL surgery is priority. One of the primary goals after ACL is to normalize gait, the brace makes it extremely hard to do so.

🩼 When used properly, the crutches reduce stress on the knee and not the brace which is why I want to get rid of the brace BEFORE crutches.

🙋‍♂️I personally will never understand why people get rid of the crut

08/23/2026

💥Low impact finisher for knee rehab

🏋️I’m a fan of pushing limits when it’s practical for a patient. When it comes to knee rehab, I want to get them as strong as possible and keep them in the best possible shape without flare ups.

💪Here is a challenging finisher that is low impact and really finishes off the quads for the session.

🫵Complete 3 rounds, 20 yards sled push/pull, heel elevated ball on wall squats with a 10 second pause and then a split squat iso for 20 seconds on each side.

08/21/2026

💥𝐀𝐂𝐋 𝐑𝐞𝐡𝐚𝐛 - 𝐌𝐢𝐝 𝐒𝐭𝐚𝐠𝐞💥

🧠𝐂𝐨𝐦𝐦𝐞𝐧𝐭 “𝐌𝐚𝐬𝐭𝐞𝐫𝐦𝐢𝐧𝐝” 𝐢𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐡𝐨𝐰 𝐈 𝐭𝐞𝐚𝐜𝐡 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬. 𝐈 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜𝐚𝐥𝐥𝐲 𝐛𝐫𝐞𝐚𝐤𝐝𝐨𝐰𝐧 𝐡𝐨𝐰 𝐚𝐧𝐝 𝐰𝐡𝐲 𝐢𝐧𝐬𝐢𝐝𝐞 𝐦𝐲 𝐀𝐂𝐋 𝐌𝐚𝐬𝐭𝐞𝐫𝐦𝐢𝐧𝐝 𝐆𝐫𝐨𝐮𝐩. 𝐈𝐭 𝗳𝗲𝗮𝘁𝘂𝗿𝗲𝘀 𝘃𝗶𝗱𝗲𝗼 𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝗼𝗻 𝗔𝗖𝗟 𝐫𝐞𝐡𝐚𝐛 𝗮𝗻𝗱 𝐢𝐬 𝗮 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗼𝘂𝘀𝗹𝘆 𝗴𝗿𝗼𝘄𝗶𝗻𝗴 𝐥𝐢𝐛𝐫𝐚𝐫𝐲 𝗼𝗳 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁𝘀, 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻, 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻, 𝐀𝐂𝐋 𝐫𝐞𝐡𝐚𝐛 𝐩𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞𝐬, 𝗰𝗮𝘀𝗲 𝘀𝘁𝘂𝗱𝗶𝗲𝘀, 𝗮𝗻𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀. 𝐓𝐡𝐞 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐜𝐮𝐫𝐫𝐞𝐧𝐭𝐥𝐲 𝐡𝐨𝐥𝐝𝐬 𝐨𝐯𝐞𝐫 𝟔𝟓𝟎 𝐯𝐢𝐝𝐞𝐨𝐬!🧠

👉 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 “𝐠𝐮𝐢𝐝𝐞” 𝐟𝐨𝐫 𝐚 𝐅𝐑𝐄𝐄 𝐀𝐂𝐋 𝐑𝐞𝐭𝐮𝐫𝐧 𝐓𝐨 𝐒𝐩𝐨𝐫𝐭 𝐆𝐮𝐢𝐝𝐞 - 𝟖 𝐂𝐫𝐢𝐭𝐢𝐜𝐚𝐥 𝐊𝐞𝐲𝐬 𝐓𝐨 𝐒𝐀𝐅𝐄𝐋𝐘 𝐑𝐞𝐭𝐮𝐫𝐧 𝐓𝐨 𝐒𝐩𝐨𝐫𝐭𝐬 𝐀𝐟𝐭𝐞𝐫 𝐀𝐂𝐋 𝐒𝐮𝐫𝐠𝐞𝐫𝐲.

🗣️In the mid stages of ACL rehab the athletes are starting to feel more like themselves. They’re running, doing some light movements and feeling stronger.

🏋️They must continue to be pushed in the weight room and gradually exposed to sport specific movements. In my opinion, this is what a comprehensive ACL rehab program should look like.

💪In this specific exercise, we are working on a four direction

Address

4944 Wyaconda Road
Rockville, MD
20852

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 8pm
Wednesday	9am - 6pm
Thursday	9am - 8pm
Friday	9am - 5pm

Website

http://www.WesleyWangDPT.com/

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