Center for Holistic Mental Health

Center for Holistic Mental Health Providing Holistic Therapy to Enhance Your Mental and S*xual Well-Being. Do you wish for a better s*x life? Do you wish you were happier in your relationship?

Wish you could find love in your life? Been a victim of a trauma that is impacting your relationship or your s*x life? We can help light the way to a happier life, healthier relationship and more satisfaction in the bedroom. With our holistic and evidence based approaches to s*x therapy and couples counseling we can help bring back the joy in your relationship and your life. Contact me today and l

et's being the journey toward a happier life and relationship. As an AASECT Certified S*x Therapist along with my EMDR training, I will provide the highest standards of care for my clients. As a AASECT S*x Therapist I am trained in aspects of human s*xuality and relationships. Don't let your traumas and life experiences hold you back! Contact me today. No matter how bad things are now in your life or relationships, my unique style incorporating proven mindful and holistic therapeutic techniques are geared to creating a happier life for you and your partner(s). We accept Cigna and Blue Cross/ Blue Shield. Contact me today and start your journey!

Fighting isn't the problem. How you fight is. Couples who learn to argue without contempt, stonewalling, or criticism do...
06/03/2026

Fighting isn't the problem. How you fight is. Couples who learn to argue without contempt, stonewalling, or criticism don't stop disagreeing — they just stop letting disagreements erode the foundation.

Connection thrives in consistency.A weekly walk, a morning check-in, or an end-of-day pause — rituals turn ordinary mome...
06/01/2026

Connection thrives in consistency.

A weekly walk, a morning check-in, or an end-of-day pause — rituals turn ordinary moments into anchors.

One of the best things you can do when dating someone with ADHD? Say the thing directly. Hints, subtle cues, and "you sh...
05/28/2026

One of the best things you can do when dating someone with ADHD? Say the thing directly. Hints, subtle cues, and "you should have known" — these don't land the same way. Clear and kind communication is a game changer.

Before your next first date, try this: put the checklist away. Height, job title, whether they have a dog — none of that...
05/26/2026

Before your next first date, try this: put the checklist away. Height, job title, whether they have a dog — none of that tells you how someone makes you feel in a room. Pay attention to that instead.

Before you can connect with your partner, you have to connect with yourself. Try this: sit comfortably, close your eyes,...
05/21/2026

Before you can connect with your partner, you have to connect with yourself. Try this: sit comfortably, close your eyes, and take 5 slow deep breaths focused on your lower abdomen. Notice what comes up. The sacral chakra is your center of pleasure and creativity — and most of us never give it a moment's attention.

You are allowed to want a fulfilling s*x life. You are allowed to ask for what you need. You are allowed to get support ...
05/19/2026

You are allowed to want a fulfilling s*x life. You are allowed to ask for what you need. You are allowed to get support in figuring out what that even looks like. That's not too much to ask for.

Intimacy isn't built in grand gestures. It's built in the small moments — the hand on the back, the "how are you really ...
05/14/2026

Intimacy isn't built in grand gestures. It's built in the small moments — the hand on the back, the "how are you really doing," the choosing to show up when it's inconvenient. What small moment did you show up for today?

Dating someone with ADHD? That forgotten text, the interrupted conversation, the late arrival — it's not a reflection of...
05/12/2026

Dating someone with ADHD? That forgotten text, the interrupted conversation, the late arrival — it's not a reflection of how much they care. Understanding the difference between ADHD behavior and intentional behavior can change everything in a relationship.

Captivate: The Science of Succeeding with People by Vanessa Van EdwardsThis book is a practical guide to understanding h...
05/07/2026

Captivate: The Science of Succeeding with People by Vanessa Van Edwards

This book is a practical guide to understanding human behavior and improving social interactions. Drawing on research from her lab, she breaks down how people communicate and connect, offering science-backed strategies for building rapport, improving conversations, and navigating situations at work, in dating, and in everyday life. The book presents “people skills” as learnable systems—like formulas for decoding social behavior and communicating more effectively.

Get your copy: https://amzn.to/3FrE8uP

This month, listen without planning your response.Feeling truly heard builds trust, safety, and deeper connection over t...
05/05/2026

This month, listen without planning your response.

Feeling truly heard builds trust, safety, and deeper connection over time.

Address

143 Rollins Avenue
Rockville, MD
20852

Opening Hours

Monday 1pm - 4pm
Tuesday 10am - 6pm
Wednesday 10am - 4:30pm
Thursday 10am - 4:30pm
Friday 10am - 1pm
Saturday 9am - 3pm

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