ProAction Physical Therapy

ProAction Physical Therapy Expert physical therapy for sports injuries, chronic pain, post-surgical recovery and everything in between.

Our licensed PTs provide personal care that gets you back to doing what you love, pain-free! Vision: Don't limit your challenges...challenge your limits. Specialties: treating runners, videotape analysis of walking and running, aquatic therapy, orthotics fabrication

Over 100 pounds of food collected. 🥫💙We are so incredibly proud of our ProAction community. Thanks to your generosity, w...
07/21/2026

Over 100 pounds of food collected. 🥫💙

We are so incredibly proud of our ProAction community. Thanks to your generosity, we collected over 100 pounds of food for Bethesda Help, and every single item has already been delivered directly to a
neighbor’s door right here in Montgomery County.

This wouldn’t have been possible without every one of you who dropped off a can, spread the word, or simply took a moment to learn about the incredible work Bethesda Help does in our community.

Thank you. 💙

If you’d like to continue supporting or learn more Bethesda Help beyond our drive, they welcome donations year-round at www.bethesdahelp.org

07/20/2026

How far can you go? 👀

Balance isn’t just for athletes. Balance affects how safely and efficiently you move every single day. And most people don’t think about it until something goes wrong.

Here’s why each level matters:
Levels 1 & 2 begin to challenge your center of gravity by reducing arm support and narrowing your base of support.
Level 3 introduces single leg stance, targeting hip, knee, and ankle stability on firm ground.
Level 4 adds a foam surface, increasing the sensory demand on your joints and improving your body’s proprioceptive response.
Level 5 takes it further with a BOSU ball, a dynamic surface that recruits the deeper stabilizing muscles your body rarely uses day to day.
Level 6 removes vision entirely, forcing your body to rely on proprioception alone to maintain your position.

Poor balance increases your risk of falls, injury, and chronic joint problems. The good news? It is a skill that responds very well to the right training. Not sure where to start or which level is right for you? That’s exactly what we do.
📞 301-881-2273 🌐 ProActionPT.com 📍 Rockville, MD

07/15/2026

Meet Kimmie! 💙

Kimmie is a Doctor of Physical Therapy student from the University of Maryland Baltimore, joining us at ProAction PT as she approaches graduation this year.

Her path to PT started close to home, watching her grandparents experience the impact of physical therapy inspired her to pursue the same career. Now she hopes to bring that same positive impact to every patient she works with.

When she’s not in the clinic she’s staying active and recently picked up running, so a marathon may just be in her future. 🏃‍♀️

We’re so excited to have you here, Kimmie. Welcome to the ProAction family! 🎉


06/29/2026

Is your pre-run routine actually working? 🏃‍♀️

Our PT Josh rates the most popular warm-up habits
from 1 to 10 and static stretching might just break your heart. 😅

Save this before your next run and let us know in the comments what does YOUR warm-up look like? 👇

📞 301-881-2273 | 🌐 www.ProActionPT.com

06/24/2026

Are you doing these exercises correctly? 🤔

Our PT Josh breaks down 4 common exercises,
showing you what NOT to do and exactly how
to fix it.

1️⃣ Bicep Curls — rotate those palms forward
and keep your trunk still
2️⃣ Glute Bridge — engage your core and stop
before you hyperextend
3️⃣ Russian Twist — slow down and keep the
weight close to your body
4️⃣ Heel Raises — use a step and hold on,
the way DOWN is where the work happens

Save this for your next workout! 💪

Questions about your form or technique?
That’s exactly what we’re here for.

📞 301-881-2273
🌐 ProActionPT.com
📍 Rockville, MD


Happy Father’s Day to all the incredibledads out there! 💙To the dads who show up every single day,who chase kids around ...
06/22/2026

Happy Father’s Day to all the incredible
dads out there! 💙

To the dads who show up every single day,
who chase kids around the yard, carry the
heavy things, cheer from the sidelines, and
somehow always find the energy to keep going —
this one’s for you!

You move us. You motivate us. And you remind
us every day that strength isn’t just physical,
it’s showing up for the people you love.

From all of us at ProAction PT, we hope
every dad out there gets a well-deserved
rest today. You’ve earned it. 💪

Happy Father’s Day! 🎉


ProAction is back in action! 🎉🥫This June, we’re teaming up with Bethesda Help, a small, all-volunteer organization that’...
06/19/2026

ProAction is back in action! 🎉🥫

This June, we’re teaming up with Bethesda Help, a small, all-volunteer organization that’s been serving our neighbors for over 55 years. When someone in need calls, a volunteer delivers food straight to their door the very next business day — no car, no lines, no barriers. Just neighbors helping neighbors.

Got a few extra cans in your pantry? That’s all it takes to make a difference. Every donation, big or small, helps Bethesda Help keep showing up for our community.

Here’s what they need most:

GRAINS: instant oatmeal, brown rice, whole grain pasta
CANNED PROTEIN: tuna, chicken, low-sodium beans
CANNED FRUIT: peaches, pears, mandarin oranges (in juice, not syrup)
CANNED VEGETABLES: green beans, corn, peas, mixed vegetables

Please check expiration dates before donating — no sugary items, please!

Drop your donations in our decorated collection box at ProAction PT anytime now through June 26th. 💪💙

Let’s fill this box up together!

📍 11820 Parklawn Drive, Suite 140, Rockville, MD
🌐 bethesdahelp.org

06/17/2026

POV: the content calendar said “post today” and the universe said no. 😂

Send help (and maybe a fully charged phone charger).

A huge congratulations to Churchill High School’s Katie Morey for winning the 4A Maryland State Championship in the 1600...
06/12/2026

A huge congratulations to Churchill High School’s Katie Morey for winning the 4A Maryland State Championship in the 1600m and placing second in the 3200m!

When Katie first came to us, finishing the
season wasn’t guaranteed. But she showed up,
put in the work, and trusted the process,
every single day.

The result? A state title, a podium finish,
and a season completed at the top of her game.

Katie, you earned every bit of this! We are
beyond proud. 💙

Address

11820 Parklawn Drive Ste 140
Rockville, MD
20852

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 4:30pm

Telephone

+13018812273

Website

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