ProAction Physical Therapy

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ProAction Physical Therapy Expert physical therapy for sports injuries, chronic pain, post-surgical recovery and everything in between.

Our licensed PTs provide personal care that gets you back to doing what you love, pain-free! Vision: Don't limit your challenges...challenge your limits. Specialties: treating runners, videotape analysis of walking and running, aquatic therapy, orthotics fabrication

10/09/2026

Part Two of PT Month
Women played a critical role in organizing PT as the profession it is today!

10/07/2026

Rule 5: Be as flexible with your schedule as you are with your body.
Swapping a speed workout for an easy run or cutting a long run short is not giving up. It is how you stay healthy enough to keep running.
Modify when you need to. Your future self will thank you.


10/02/2026

Happy PT Month! Do you know how far back PT dates?
Join us this October as we cover where PT started and eventually where PT is going!

09/29/2026

Shoes on or off during exercises?
Josh says kick them off. Working out barefoot activates the muscles in the bottom of your foot that most people never think about.

Small change. Big difference. Leave a comment on call ProAction 301-881-2273 for more info!

09/28/2026

Rule 4: Stretching should not hurt.

If you feel pain while stretching, try a different approach. Tools like foam rollers, the stick, a tennis ball, or a lacrosse ball let you target muscles at your own tolerance.

Find what works for your body. We can help at ProAction PT! Call us 301-881-2273

Supporting each other inside and outside the clinic!Our very own Rachel crossed the finish line of the Annapolis 10 Mile...
09/23/2026

Supporting each other inside and outside the clinic!

Our very own Rachel crossed the finish line of the Annapolis 10 Miler this August alongside Lisa from Run Farther and Faster. Hot, humid, and hilly but they did it!

A huge congratulations to Lisa for placing FIRST in the Grandmaster division and to Rachel for representing as part of the Medical Runner team.

From all of us at ProAction PT we are so proud of these two and want to celebrate every single runner who fought for that finish line. You all earned it!

09/17/2026

Meet Chris! The newest member of our ProAction team.
He started his PT journey as an injured athlete himself, and now has over 10 years of experience as a Board Certified Orthopedic and Sports Clinical Specialist. He uses that experience to help athletes at all levels get back to doing what they love, and if you just want to talk about DC sports, Chris is your guy.

Come see Chris at ProAction PT 📞 301-881-2273 | ProActionPT.com


09/14/2026

Rule #3: One leg at a time!

Running is a single leg sport, so your training should reflect that.

2-3 times a week, incorporate single leg exercises where your ankle, knee, and hip are all in alignment and your core is engaged.

Think single leg deadlifts, step ups, reach backs, and curtsies.

Have a question or want to learn more? Drop it in the comments, call us at 301-881-2273, or visit ProActionPT.com

25 Years. Never forget
09/11/2026

25 Years. Never forget

09/09/2026

Time to unlock a new and improved glute stretch. It’s easy and great to use. Josh will show you!

Any more question comment or call us at (301) 881-2273 ProAction PT

Address

11820 Parklawn Drive Ste 140
Rockville, MD
20852

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 4:30pm

Telephone

+13018812273

Website

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