Buddha Meditation Center Of Greater Washington DC

08/12/2026

✨*Invitation to Mindfulness Through Buddhism Sutta Study Class*

*Dear Friends,*

A peaceful greeting to you from the Buddha Meditation Centre. We are delighted to invite you to our upcoming Mindfulness Through Buddhism Dharma study session this Wednesday.

🗓️ *Class Details*
*Date: Wednesday, August 12th, 2026*
*Time: 8:00 PM – 9:00 PM EDT*

This week, we will continue to discuss the Introduction of the 37 Qualities Conducive to Awakening (Bodhipakkhiyā-dhammā), the master blueprint of the Teachings of the Buddha.

For those who wish to review our previous discussion, the article and audio recording from our last class are available here:

https://buddhameditationdc.org/learn/uncategorized/anapanasati-the-buddhas-path-of-mindfulness-of-breathing-concentration-and-wisdom/

To learn about the Buddha’s Teaching from our previous classes, please visit the learn page on our website here:

https://buddhameditationdc.org/learn/

We are excited to announce our new course on The Four Foundations of Mindfulness, now available on Udemy for anyone looking to deepen their practice. This comprehensive, step-by-step study guide features video lectures and articles for every topic, along with a bilingual (English & Pāli) PDF reference guide.

If you would like to explore this subject further, you can access the course here:
https://www.udemy.com/course/satipatthana-four-foundation-of-mindfulness-buddhas-wisdom/?couponCode=FREE01

May these profound teachings continue to support, guide, and inspire each of us on our path toward true freedom.

*May all beings be well, peaceful, and happy.*
*Sādhu! Sādhu! Sādhu!*

*With mettā,*
*The Dhamma Study Team*

08/06/2026

✨ Dear Meditators,

Attached is the recording from last night’s Dharma Study Class.

If you benefited from the teaching, please share the video with your family and friends.

May you be well and happy 🙏

...

08/05/2026

An Evening of Stillness

Somewhere, someone needs this.

No experience needed. Just come.

Join us at Sandy Spring Museum for guided breathing, relaxation, and loving-kindness meditation with Buddhist monks. Beginners welcome, no experience required. Bring a friend or come on your own; your seat is free.

All are welcome. Always free.

Once a month, we gather at Sandy Spring Museum for a free evening of guided meditation with Buddhist monks for breathing practice, relaxation, and loving-kindness. No experience needed. First Tuesday of every month, 6:30–8:00 PM.

Reserve your spot, link in bio.

08/03/2026

Meditation Changes Lives

Somewhere, someone needs this.

Just come. That's enough.

Bring a friend or come alone. Either way, no experience is needed. There's a cushion waiting for you.

All are welcome. Always free.

Some weeks the world feels loud. This is a place to put it down for a while. No experience needed, just show up.

07/28/2026

Take a peaceful day for yourself and return to calm, clarity, and mindfulness.
Join us for a **Day-long Meditation Retreat** with guided meditation, Dhamma reflections, walking meditation, mindful practice, and time to refresh the mind in a peaceful environment.
📅 Saturday, August 1st
⏰ 9:00 am – 4:00 pm
🍛 **Sri Lankan Cuisine Lunch will be served**
This retreat is suitable for beginners and experienced meditators. Come with an open heart and enjoy a meaningful day of peace, mindfulness, and community.
May this day bring calmness, wisdom, and joy to everyone.

07/27/2026

The conversation after the meditation. 🙏

One of the things we love most about our Sunday evenings is seeing new friendships form and meaningful conversations unfold after the practice ends.

Meditation brings us together. Community helps us stay inspired.

Thank you to everyone who shared their evening with us. We look forward to seeing you again next Sunday.

✨ You're always welcome.

07/27/2026

✨ Sunday Evening Meditation Reflections ✨

Last night, our community gathered for a peaceful evening of meditation, mindfulness, Dhamma reflections, and heartfelt connection.

Together, we practiced relaxation, mindful breathing, loving-kindness (Metta), and insight meditation, creating a space to slow down, let go of the week's burdens, and reconnect with what truly matters. The evening concluded with meaningful conversations and shared reflections that reminded us that we are never alone on the path.

These photos capture more than a meditation session, they capture a community. A community of people from different backgrounds coming together with the same intention of cultivating peace, clarity, wisdom, and compassion.

Thank you to everyone who joined us and helped create such a warm and welcoming atmosphere. Whether you are new to meditation or have been practicing for years, there is always a place for you here.

May the calm and mindfulness we cultivated together continue to guide us throughout the week. 🙏

07/22/2026

Vas Aradhana Ceremony

You are warmly invited to join us for the Vas Aradhana Ceremony at the Buddha Meditation Center of Greater Washington DC on Saturday, July 25.

The evening will begin with Buddha Vandana at 6:30 PM, followed by the Vas Aradhana Ceremony at 7:00 PM. This sacred occasion marks the traditional invitation for Buddhist monks to observe the annual rains retreat.

Come together with our community to offer respect to the Buddha, cultivate merit, and begin this meaningful season with faith and devotion.

Location:
Buddha Meditation Center of Greater Washington DC
5004 Stone Road, Rockville, MD 20853

May the Triple Gem bless you!

07/21/2026

🌿 Day-Long Meditation Retreat | July 18 🌿

A full day dedicated to slowing down, turning inward, and reconnecting with the present moment. 🙏

Our retreat included:
✨ Breathing meditation
✨ Seated meditation
✨ Walking meditation
✨ Mindful daily activities
✨ Community and reflection

As the day unfolded, participants experienced the power of sustained mindfulness, discovering greater calm, clarity, and presence with each practice.

Thank you to everyone who joined us and helped create such a peaceful atmosphere. May the mindfulness cultivated during the retreat continue to guide your days with wisdom and compassion. 💛

📿 We look forward to seeing you at our next Day-Long Meditation Retreat.

07/16/2026

🌿 **Day-long Meditation Retreat** 🌿
Take a peaceful day for yourself and return to calm, clarity, and mindfulness.
Join us for a **Day-long Meditation Retreat** with guided meditation, Dhamma reflections, walking meditation, mindful practice, and time to refresh the mind in a peaceful environment.
📅 **Saturday, July 18th**
⏰ **9:00 am – 4:00 pm**
🍛 **Sri Lankan Cuisine Lunch will be served**
This retreat is suitable for beginners and experienced meditators. Come with an open heart and enjoy a meaningful day of peace, mindfulness, and community.
May this day bring calmness, wisdom, and joy to everyone.