Thrive Yoga

Thrive Yoga ✨Woman Owned & Operated
📍Rockville MD for 20+ years
🧘🏼‍♀️ Classes | Workshops | Retreats | Trainings

We have over 40 classes weekly, and not just yoga!

Join us for relaxing sound baths, meditations, breathwork, & more! https://linktr.ee/thrive.yoga Thrive Yoga is your destination to become:

Body-Fit
Explore fun and balanced practices for physical vitality. There are no requirements for practicing yoga, just a willingness to be aware of your body. Spirit-Fit
Tap into intuition, guidance, and joy. Find a Yoga practice that helps you naturally shif

t awareness from outer busyness to your inner knowing. Mind-Fit
Integrate movement, breathing, and stillness. Learn to connect to your natural ability to balance strength, flexibility, and peace. Book Your Next Thrive Experience With Ease! RSVP With Our Thrive Yoga App! iPhone: https://apple.co/3IHxcYc
Android: https://bit.ly/ThriveYogaAppGoogle

06/18/2026

Greetings Thrivers! Alyson is teaching Flow tonight at 7:15pm! there is still time to register! Namaste

Flow Yoga at 6:00 with (me) Susan. Flipping dogs, making swans, tipping crows all in a flow! Then stay to stretch at 7...
06/09/2026

Flow Yoga at 6:00 with (me) Susan. Flipping dogs, making swans, tipping crows all in a flow! Then stay to stretch at 7:15pm. You bring the beach vibe!!

06/08/2026

After nearly a decade of teaching yoga and facilitating movement across the DMV, Nick has returned to the community that helped shape their journey.

A Thrive 200-Hour Teacher Training graduate, Nick spent their early twenties immersed in the practice, discovering not only how to move, but how to lead, create, and connect.

Now, they’re back where it all began.

Join Nick on Mondays & Thursdays at 7:15 PM for an uplifting flow that blends creativity, strength, challenge, and play. Whether you’re brand new or a seasoned practitioner, you’ll be invited to explore your edges, defy your expectations, and discover what you’re capable of.

All levels welcome. 💜

Let’s start our weekends in touch and present to the LIFE in life… Join me (Susan) for Flow at 6:00pm to night!
06/05/2026

Let’s start our weekends in touch and present to the LIFE in life… Join me (Susan) for Flow at 6:00pm to night!

Address

1321B Rockville Pike
Rockville, MD
20852

Opening Hours

Monday 9am - 12pm
5:30pm - 8:30pm
Tuesday 9am - 11am
4:30pm - 8:30pm
Wednesday 9am - 1:30pm
5:30pm - 8:30pm
Thursday 9am - 1:30pm
4:30pm - 8:30pm
Friday 9am - 1:30pm
5:30pm - 7:30pm
Saturday 8:30am - 1pm
Sunday 7:30am - 2pm

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