Potomac Therapy Group

Potomac Therapy Group Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Potomac Therapy Group, Medical and health, 600 Jefferson Plaza, Suite 210, Rockville, MD.

Potomac Therapy Group is an award-winning psychotherapy practice based in Rockville, Maryland, offering comprehensive in-person and virtual therapy for individuals, couples, and families.

Experiencing heavy, unwanted, or intrusive thoughts can feel overwhelming and frightening, and it’s easy to judge yourse...
09/15/2026

Experiencing heavy, unwanted, or intrusive thoughts can feel overwhelming and frightening, and it’s easy to judge yourself for having them. While it’s important to know that these thoughts are common when your nervous system is deeply overwhelmed, you do not have to navigate them alone. Recognizing that a thought is present doesn’t mean you have to hold it by yourself.

If you or someone you know is experiencing persistent distressing thoughts, passive ideation, or a crisis, please consider connecting with a healthcare professional, a therapist, or a trusted person in your life.
***dePreventionMonth

Arguments are inevitable, but distance is optional ✨ Many of us grew up in homes where conflict was either explosive or ...
09/14/2026

Arguments are inevitable, but distance is optional ✨ Many of us grew up in homes where conflict was either explosive or completely swept under the rug. In relational psychology, resilience is all about the rupture and repair.

Not every hard day needs a silver lining, a breakthrough, or a lesson. Sometimes you’re allowed to simply feel what you ...
09/09/2026

Not every hard day needs a silver lining, a breakthrough, or a lesson. Sometimes you’re allowed to simply feel what you feel, give yourself some grace, and remember: you’re human 🤍

AI can be a powerful tool for reflection, but there’s a big difference between feeling understood by a chatbot and being...
09/08/2026

AI can be a powerful tool for reflection, but there’s a big difference between feeling understood by a chatbot and being supported by a real person. Use AI to help you process your thoughts, not replace the human connection that makes healing possible 🤍

⚠️ Content warning: This post discusses su***de and su***de prevention.Talking about su***de can feel scary. You may wor...
09/04/2026

⚠️ Content warning: This post discusses su***de and su***de prevention.

Talking about su***de can feel scary. You may worry about saying the wrong thing or making things worse. But you don’t need the perfect words, you just need to be willing to start the conversation 💛

This Su***de Prevention Month, let’s move beyond “Are you okay?” and make space for honest, compassionate conversations. If you or someone you know is struggling, call or text 988 for the Su***de & Crisis Lifeline, available 24/7 in the U.S.
***dePrevention ***deAwarenessMonth

Let’s keep talking, keep listening, and keep showing up for one another. There is no shame in asking for help, and no on...
09/03/2026

Let’s keep talking, keep listening, and keep showing up for one another. There is no shame in asking for help, and no one should have to navigate a difficult moment alone. You matter. Your life matters. Your story isn’t over. 💛
***deAwarenessMonth ***dePrevention 988Lifeline

A new school year comes with a lot of pressure. Students, this is your reminder that you’re allowed to take it one day a...
08/28/2026

A new school year comes with a lot of pressure. Students, this is your reminder that you’re allowed to take it one day at a time!

As a new school year begins, it’s easy to fill every open space on the calendar. But children need time that isn’t plann...
08/26/2026

As a new school year begins, it’s easy to fill every open space on the calendar. But children need time that isn’t planned, structured, or productive, too.

Unstructured time gives them room to play, rest, be creative, and simply be. And sometimes, a little boredom is exactly what they need!

Technology is part of our everyday lives, but that doesn’t mean we have to use it on autopilot! Take a moment to reflect...
08/25/2026

Technology is part of our everyday lives, but that doesn’t mean we have to use it on autopilot! Take a moment to reflect on how technology affects your mood, relationships, attention, and the things that matter most to you.

Sometimes, one small intentional change is enough to create more space for what you value 💜

08/20/2026

A little look inside our space 🤍 Thoughtfully designed to feel warm, comfortable, and welcomed from the moment you walk through the door!
MentalWellnes

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600 Jefferson Plaza, Suite 210
Rockville, MD
20852

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