The Mindfulness Center

The Mindfulness Center A 501(C)3 nonprofit wellness institute specializing in therapeutic mind-body practices, professional teacher training programs, and clinical research.

The Mindfulness Center is a non-profit organization which promotes health and self-healing, for individuals and the community, through charitable, educational and research programs in mind-body practices. The Center offers an array of classes, services, and educational programs to the community that promote meditative awareness, stress reduction and optimal wellbeing, including: Meditation, Yoga,

Qigong, Massage, Acupuncture, Tai Chi, Aerobics, Nia Dance, and more. Classes are now offered online, on-demand, and services are provided through telehealth and in-home.

09/18/2025

Italy Yoga Retreat ‘25 starts tomorrow!🧘‍♀️☀️🌊

What you practice is what you get. Different types of mindfulness practices have different effects. Gratitude practice...
02/02/2024

What you practice is what you get. Different types of mindfulness practices have different effects. Gratitude practices are not the best practice for dealing with stress, according to a recent study, however they are good for improving relationships. One of the best practices for relieving stress is breath-focused, interoceptive awareness, basically following the breath into the body. What type of practice works best for you?

GGSC-JTF_White_Paper-Gratitude-FINAL.pdf

A new study compares the effects of sitting meditation, body scan, and mindful yoga on health and well-being.

Address

Rockville, MD
20855

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 6:30am - 9pm
Friday 9am - 6pm
Saturday 8am - 9pm
Sunday 9am - 12pm

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