Rockwall Heath Counseling

09/23/2026

As many of you know, we have sound machines throughout the office to create even more comfort and confidentiality. Today, while getting in some self care on a hike, I found the sounds of the machine…. oops, I mean nature. 😆

PS- this is a reminder to do something good for yourself. You may not have the time, but you have to make it. That or call your therapist. Either one will help. 😉

09/20/2026

Why do we offer integrated mental health care? Because the brain doesn't function in isolation; it's Mind, BODY & Spirit.
If something feels off, we can help.

09/07/2026

Email [email protected] for more information.

09/07/2026

Meet Freya. Sometimes you just need to love on her to start feeling okay again.

09/01/2026

I do a lot of this work in this office. If you find yourself asking these questions, I am more than happy to work with you and help you find a way forward.

Most people think “decentering” means caring less about someone else. It doesn't. Healthy decentering is the process of restoring balance by moving a person, relationship

08/29/2026

Beginning in October 2026 - First Gathering is Oct. 7th - Registration link in comments below.

07/30/2026

Making new friends as an adult is harder than one can imagine. This article has 4 easy "conversation continuers" (the ones that come after the conversation starters) that can help but notice the one thing in all of these: the person asking them (you) assumes they deserve a friendship, seat at the table, place to belong.

You can ask all the questions you want but if you don't believe you are worth being enjoyed, liked and loved, then true relationships will never find you. You deserve healthy friendships; you are designed for connection.

"Modern Friendship" author Anna Goldfarb says these four questions can help you figure out if an acquaintance is meant to be a true friend.

05/08/2026

May is Mental Heath Awareness Month. Let’s get down to brass tacks.