Rockwall Heath Counseling

09/01/2026

I do a lot of this work in this office. If you find yourself asking these questions, I am more than happy to work with you and help you find a way forward.

Most people think “decentering” means caring less about someone else. It doesn't. Healthy decentering is the process of restoring balance by moving a person, relationship

08/29/2026

Beginning in October 2026 - First Gathering is Oct. 7th - Registration link in comments below.

07/30/2026

Making new friends as an adult is harder than one can imagine. This article has 4 easy "conversation continuers" (the ones that come after the conversation starters) that can help but notice the one thing in all of these: the person asking them (you) assumes they deserve a friendship, seat at the table, place to belong.

You can ask all the questions you want but if you don't believe you are worth being enjoyed, liked and loved, then true relationships will never find you. You deserve healthy friendships; you are designed for connection.

"Modern Friendship" author Anna Goldfarb says these four questions can help you figure out if an acquaintance is meant to be a true friend.

07/19/2026

Organic growth. What started as one child client’s note to the rest of our clients has grown into messages that now travel back and forth every week between our clients. They’ve never met, nor do they interact, but somehow they have found the sweetest ways to bring joy, encouragement, and humor to one another. 💗

We didn’t plan or orchestrate this, but this organic growth has brought everyone who comes into our waiting area such joy. Organic growth is exactly how we like to do things around here.

Sometimes the most meaningful things aren’t the ones we create. They’re the ones we simply make room for. When kindness is cultivated, community has a way of growing all by itself.

05/08/2026

May is Mental Heath Awareness Month. Let’s get down to brass tacks.