Spine Team Texas

10/02/2026

October is Breast Cancer Awareness Month. 💗🎀

At Spine Team Texas, we’re proud to support those affected by breast cancer and help spread awareness throughout our community.

We’ll be celebrating with Pink Out Fridays throughout the month of October, so be on the lookout on our social media to see some of your favorite team members decked out in pink for a great cause!

Because Spine Team Texas is proud to be . 🩷

10/01/2026

Katy 5K, we were ready for you. 😎💥

Our marketing team joined the 28th Annual Katy 5K in Dallas to pass out STT goodies, meet runners and show our support for everyone who came out to enjoy the race. We had a great time getting out in the community and representing Spine Team Texas! 💙🏃‍♀️🧡

09/22/2026

Pain shouldn’t decide how you spend your season. 🍂

Fall is here, bringing (hopefully soon🤞) cooler days, weekend adventures, Friday night lights, and more moments to enjoy with the people you love.

If back or neck pain is keeping you from doing the things you enjoy, Spine Team Texas is here to help you find a path forward.

This fall, keep moving toward the moments that matter most. 🍁💙

Ready to get moving? Schedule an appointment with Spine Team Texas today. 👇

09/18/2026

While the surgical procedure itself is an important part of treatment, preparation before surgery can also influence the recovery process.

Preparing the body for spine surgery generally involves maintaining as much appropriate physical activity as possible before the procedure.

09/17/2026

Understanding the connection between stress, muscle tension, and spine pain can help patients recognize factors that may be contributing to persistent symptoms.

Stress and muscle tension can interact with underlying spinal problems, treatment may need to address more than the location of the pain.

09/17/2026

We love hearing from our ! 💙

09/16/2026

Understanding why athletes experience spine injuries and how they recover can help active individuals recognize warning signs, seek appropriate care and return to competition safely.

Understanding why athletes experience spine injuries and how they recover can help recognize warning signs and seek appropriate care.

09/15/2026

Returning to golf after back pain requires more than simply waiting until symptoms improve. A gradual return, proper mechanics, conditioning, and attention to warning signs can help protect the spine and reduce the risk of another flare-up.

With the right approach, returning to golf after back pain can be possible while reducing unnecessary stress on the spine.

09/14/2026

Dr. Sanders breaks down how ESI injections can help relieve spinal pain and get you back to living your best life! 💪

Whether you're dealing with chronic pain or just want to get back to your routine, these treatments could be the key to a pain-free future. Watch to learn more! 🩺

09/11/2026

25 years later, we remember. 💙

Today, we honor the lives lost on September 11, 2001, the heroes who answered the call, and the countless acts of courage, sacrifice, and compassion that followed. May we never forget.