07/02/2026
Great info to beat these dog days of summer!
It's that time of year... โ๏ธ๐ฅต
High temperatures, lake days, backyard grilling, parades, baseball tournaments, gardening, and afternoons by the pool. As fun as summer is, the heat can catch up with you much faster than you think.
I'll never forget when my aunt experienced a heat-related medical emergency. Thankfully, my cousin recognized the warning signs and knew exactly what to do. Her quick action made all the difference.
Even relaxing by the pool or sitting in the stands at a ballgame can leave you dehydrated before you realize it.
A few simple reminders: ๐ง Drink water throughout the dayโnot just when you're thirsty. ๐ฟ If you're working in the garden or doing yard work, head outside early in the morning. ๐ Wear lightweight, light-colored clothing. โ๏ธ Take breaks in the shade or air conditioning. โค๏ธ Check on older family members, neighbors, and anyone spending time outdoors. ๐พ Don't forget your petsโthey need plenty of cool water and shade too.
Know the difference:
Heat Exhaustion โข Heavy sweating โข Weakness or fatigue โข Dizziness โข Headache โข Nausea โข Cool, pale, clammy skin
โก๏ธ Move to a cool place, drink water, loosen clothing, and cool the body.
Heat Stroke ๐จ Medical Emergency โข Body temperature over 103ยฐF โข Confusion or altered mental status โข Hot, red skin (may be dry or sweaty) โข Rapid pulse โข Loss of consciousness or seizure
โก๏ธ Call 911 immediately. Move the person to a cooler area and begin cooling them while waiting for emergency responders.
Have a safe and fun holiday weekend, and don't let the heat sneak up on you.
Medical Disclaimer: This post is for educational purposes only and is not intended to diagnose, treat, or replace medical care. If you suspect heat stroke or another medical emergency, call 911 immediately.
Blessings to you all
Fit Busy Mom Coach Julie Williams,BS, CHC,IWHI-certified perimenopause and menopause specialist and Exercise Professional
