Shree Vaishvanar Ayurveda LLC

Shree Vaishvanar Ayurveda LLC Ayurvedic doctor
BAMS (Gold medalist), M.D(Ayu.), P.G.D.Y.N, R.A.D, R.D.A.M
Owner of Shree Vaishvanar Ayurveda LLC. Author of Manual of Kayachikitsa part-1

Board of Director, academic board member & Global ambassador of AAPNA.

08/12/2026

Do you notice a white coating on your tongue, especially in the morning? 👅

It may be related to bacteria, food debris, dry mouth, or oral hygiene. In Ayurveda, a thick tongue coating is also associated with Ama and impaired digestion.

🌿 Clean your tongue gently
💧 Stay well hydrated
🍲 Support healthy digestion

If the coating persists, becomes painful, or looks unusual, consult a healthcare professional.

07/01/2026

Small changes. Big benefits for your heart. ❤️

If you have high cholesterol, these 7 simple daily habits can help support healthier cholesterol levels and overall heart health.
✔️ Drink cinnamon water daily
✔️ Eat more soluble fiber
✔️ Choose healthy fats
✔️ Exercise regularly
✔️ Maintain a healthy weight
✔️ Avoid smoking and limit alcohol
✔️ Cut back on processed and fried foods
📌 Get regular blood tests and follow your healthcare provider’s advice. Never stop prescribed medications on your own.
Follow Dr.Drashti Parikh for more health tips.

06/26/2026

Ayurveda is not just about exotic herbs.

It’s about understanding your body, improving digestion, building healthy daily habits, eating according to your needs, sleeping well, managing stress, and supporting your body’s natural healing ability.

Herbs are just one part of the journey—not the whole story.
True wellness comes from the small choices you make every day.
✨ Healing begins with balance, not just supplements.
Follow Dr.Drashti Parikh for more health tips.

06/22/2026

Heal Your Gut, Heal Your Life!

Good digestion is the foundation of good health in Ayurveda. When your digestive fire (Agni) is strong, your body can absorb nutrients better, maintain energy, and support overall well-being.

✨ Simple Ayurvedic habits for better digestion:
✔️ Sip warm water throughout the day
✔️ Favor warm, freshly cooked foods
✔️ Use digestive spices like ginger, cumin & fennel
✔️ Eat mindfully without distractions
✔️ Follow regular meal and sleep times
✔️ Choose foods that suit your body type
Small daily changes can make a big difference over time.
💬 Which digestive habit do you already practice?
health

06/16/2026

Balance Vata, Balance Life.

Warm food, regular routine, early sleep, oil massage, and stress management can help calm Vata naturally.

✨ Save this for later and share with someone who needs it.

05/29/2026

Ever wondered why the same food, exercise, or lifestyle works for one person but not for another?

According to Ayurveda, each person is born with a unique Prakruti (body constitution) made up of Vata, Pitta, and Kapha. Understanding your Prakruti can help you choose the right diet, lifestyle, and self-care practices for better health and balance.

✨ Are you Vata, Pitta, or Kapha?
Comment below and let me know which one sounds most like you! #

05/29/2026

Ever wondered why the same food, exercise, or lifestyle works for one person but not for another?

According to Ayurveda, each person is born with a unique Prakruti (body constitution) made up of Vata, Pitta, and Kapha. Understanding your Prakruti can help you choose the right diet, lifestyle, and self-care practices for better health and balance.

✨ Are you Vata, Pitta, or Kapha?
Comment below and let me know which one sounds most like you!

05/27/2026

Depression is not always “just in the mind.”
Sometimes the body, routine, sleep, stress, loneliness, and lifestyle all play a role too.

5 simple habits that may help support mental well-being:
1️⃣ Proper Sleep Routine 🌙
Late nights can disturb hormones, increase mental fatigue, irritability, and emotional imbalance.

2️⃣ Daily Exercise or Walking 🚶‍♂️
Movement helps release feel-good chemicals like endorphins and may reduce stress and heaviness in the mind.

3️⃣ Healthy Nourishing Food 🥗
Poor diet, excess junk food, skipping meals, and dehydration can affect both gut health and mood.

4️⃣ Reduce Loneliness 🤝
Talking with supportive people and staying socially connected can help reduce emotional burden.

5️⃣ Meditation / Prayer / Mindfulness 🧘
These practices may calm the nervous system, reduce overthinking, and improve inner stability.
Small daily habits matter more than we think. 🌱

05/26/2026

Low hemoglobin can lead to fatigue, dizziness, weakness, shortness of breath, hair fall, and low energy.

According to Ayurveda, improving digestion and daily lifestyle habits is just as important as eating iron-rich foods 🌿
Include in your diet:
✔️ Beetroot
✔️ Pomegranate
✔️ Black raisins
✔️ Sesame seeds
✔️ Vitamin C rich foods
Also:
✨ Improve digestion
✨ Walk or exercise for 20–25 minutes daily
When the body gets proper nourishment and absorption improves, hemoglobin levels can naturally be supported 💚
Save & Share.
Follow for more Ayurvedic wellness tips.

05/20/2026

Does your child frequently get sick…? 😔
Cold, cough, fever again and again?
Ayurveda describes an ancient traditional practice called Suvarna Prashana 🌿✨
Traditionally, it is believed to help support:
• Immunity
• Digestion & appetite
• Memory & focus
• Overall wellness and strength
Every child is different, so proper guidance is important 🙏
Save this reel for later ❤️
Share with parents 👨‍👩‍👧‍👦

Address

602 Watercourse Row
Rocky Hill, CT
06067

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm
Saturday 9am - 1pm

Telephone

+12015727434

Website

Alerts

Be the first to know and let us send you an email when Shree Vaishvanar Ayurveda LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Shree Vaishvanar Ayurveda LLC:

Shortcuts

Share

Category