Shades of Healing LLC

Shades of Healing LLC Shades of Healing offers Reiki & Yoga classes

Goodbye July! 👋Hello August! 🧡How is it already August?! 😱🤯 It’s crazy how fast time is flying by!As we welcome a new mo...
08/01/2026

Goodbye July! 👋

Hello August! 🧡

How is it already August?! 😱🤯 It’s crazy how fast time is flying by!

As we welcome a new month, what are you looking forward to?

Me, I have a few things planned that I’m really excited about! I also want to soak up more of these summer days and do more summery things. ☀️

I’ve also decided to pause my weekly public yoga classes for a bit and really pour into myself. So this month will be filled with lots of self-care, taking yoga classes myself, and giving myself more time to just be.

Here’s to a new month, new moments, and making space for what we need. ✨

After taking some time away, I’m so excited to be back teaching yoga this week! 💛This trip reminded me of something I th...
07/27/2026

After taking some time away, I’m so excited to be back teaching yoga this week! 💛

This trip reminded me of something I think we all need and it’s the importance of unplugging.

Stepping away from the constant notifications, endless scrolling, and busy schedules gave me the chance to simply be present. To slow down, breathe deeply, and reconnect with myself. It’s amazing how much clarity and peace you can find when you create a little space.

That’s one of the things I love most about yoga. For that hour, you get permission to unplug from the outside world and tune back into yourself. Through movement, breath, and stillness, you can quiet the noise and remember what it feels like to just be.

I’m looking forward to sharing that space with you again this week. I’d love to see you there!!

Here’s what I’m offering at Stella Luna this week

Tuesday
🪑Chair Yoga 11am

Wednesday
🧘‍♀️Yin 7pm

Link in comments to sign up 👇

I’ve been thinking about doing this for quite some time, so…I’m taking a two week break from all social media! 💕I’m unpl...
07/08/2026

I’ve been thinking about doing this for quite some time, so…

I’m taking a two week break from all social media! 💕

I’m unplugging completely to reset, recharge, and enjoy being more present.

Take care, and see you soon! 🙌🏻✌🏻💕

This 💕
07/08/2026

This 💕

Some Sunday reminders… 💕Rest is productive too.💕Rest without guilt.💕Rest doesn’t have to be earned 💕Resting is healing.💕...
07/05/2026

Some Sunday reminders…

💕Rest is productive too.
💕Rest without guilt.
💕Rest doesn’t have to be earned
💕Resting is healing.
💕Sometimes the most productive thing you can do is rest.
💕Rest is not quitting.
💕Quiet moments matter too.
💕Resting is not being lazy you are listening to what you need.
💕Rest is part of balance.

Happy 4th of July! Wishing everyone a fun, safe, relaxing day filled with sunshine, good food, laughter, and time with t...
07/04/2026

Happy 4th of July!

Wishing everyone a fun, safe, relaxing day filled with sunshine, good food, laughter, and time with the people you love.

Enjoy every moment!

Goodbye June 👋Hello and welcome July! ☀️☀️I’m welcoming abundance, peace, calmness, and also lots of fun!Keep bringing t...
07/01/2026

Goodbye June 👋

Hello and welcome July! ☀️☀️

I’m welcoming abundance, peace, calmness, and also lots of fun!

Keep bringing that sunshine, July I’m ready to soak up all the good summer vibes ☀️🙌🏻

What are you manifesting? looking forward to?

This morning, during my usual walk through the garden, I noticed something really cool and beautiful. One of my cucumber...
06/30/2026

This morning, during my usual walk through the garden, I noticed something really cool and beautiful.

One of my cucumber vines had started growing off to the side instead of climbing up the trellis. But rather than stopping, its other tiny tendril reached outward and grabbed onto the other tendril so that it could continue to grow.

It felt like a reminder.

Nature doesn’t panic when the path changes. It adapts, looks for support and tries to keep growing. We are actually allowed to do the same!

Remember, not every season of life unfolds the way we imagined it would. Sometimes the direction changes. Sometimes the original plan no longer fits.

Growth does require us at times to pivot, reach for something new, and trust that it’s okay to find another way forward. Even if it’s uncomfortable. Even if it wasn’t the plan. Growth is still growth.

Life can feel heavy sometimes mentally, emotionally and even physically.But what if you could make some small shifts to ...
06/29/2026

Life can feel heavy sometimes mentally, emotionally and even physically.

But what if you could make some small shifts to “Let It Feel Lighter?” ✨

This week I’ll be offering yoga classes to help you explore ways to bring more lightness and ease to your mind and body through mindful movement, breath and reconnecting with yourself 🌿

Classes offered at Stella Luna in Middleburg Heights. Link in comments to sign up!

Tuesday
☀️ Chair Yoga 11am

Wednesday
☀️ Yin Yoga 7pm

Thinking about the week ahead?? Got the Sunday Scaries? Sunday nights have a way of pulling us into the future… can make...
06/29/2026

Thinking about the week ahead?? Got the Sunday Scaries?

Sunday nights have a way of pulling us into the future… can make us feel overwhelmed before the week has even begun.

So If your mind is already in Monday, just gently bring it back to this present moment it’s still Sunday be here now.

You don’t have to carry the whole week yet. Just take it one day at a time.

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Rocky River, OH

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